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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,294
9/10/19 6:52 P

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They sound great!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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MYJUNIEMOON's Photo MYJUNIEMOON Posts: 5,956
9/10/19 6:14 P

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I'm liking the chaffles. It takes time to perfect the recipe. Like spices - cheese combos. The first batch tasted so rich. but, very filling. I don't have a waffle iron. Most recipes - people use one.

Heat over to 375 degrees. Put parchment paper on cookie sheet.
1/2 cup of shredded cheese (experiment with cheddar, mozz, monterrey jack, gouda)
1 egg

Mix together. Add your seasonings - garlic salt, pepper, dill, red pepper flakes and drop by spoonfuls on parchment. Usually 4, unless I double the recipe. Bake at least 20 minutes or until edges are brown. turn off oven.

You could add crumbled bacon... possibilities are endless.







Edited by: MYJUNIEMOON at: 9/10/2019 (18:15)
~ Candace ~ Midland, Texas
"If I don't take care of my body, then where will I live?"
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,294
8/21/19 4:07 P

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I have not tried them. I'm mostly into clean eating.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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MYJUNIEMOON's Photo MYJUNIEMOON Posts: 5,956
8/21/19 1:28 P

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Thanks for the support. I found and joined a Facebook group "Ketofied" and I'm learning so many tips/tricks to try!

I want to try making chaffles and fathead dough. Have you tried and do they work for you? I am hesitant because I think it might be just replacing one craving with a fake one - or maybe it will be the answer to pizza crust and bread cravings.

emoticon emoticon emoticon emoticon

~ Candace ~ Midland, Texas
"If I don't take care of my body, then where will I live?"
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********************************


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,294
8/20/19 3:52 P

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It is normal for your weight loss to slow after you move to phase 2. The closer you get to goal the more it slows usually. You might check out the tips on the Sticky Topic Transitioning from P1 to P2 (aka Phase 1.5). Plus Great Tips, hints, overview. Also "Nutshell Guidelines" for Menu Planning. Just to make sure you are not missing something. I can also look at your meal tracking if you need me to. You also need to keep in mind that as you lose weight your calorie allowance will drop.

Edited by: MORTICIAADDAMS at: 8/20/2019 (16:46)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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MYJUNIEMOON's Photo MYJUNIEMOON Posts: 5,956
8/20/19 1:51 P

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Hi Ticia! Well, I have added some berries once a week. But my weight loss is so slow now....

I'm trying (Day 3) to exercise more - but that just makes me more hungry.

UGH! emoticon

~ Candace ~ Midland, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,294
8/19/19 6:32 P

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Can you move on to phase 2 where you can have some fruit?

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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MYJUNIEMOON's Photo MYJUNIEMOON Posts: 5,956
8/19/19 5:52 P

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I am so bored with food. I can't really put my finger on what it is that I'm craving / missing.

Veggies and lean protein (Sigh!)

~ Candace ~ Midland, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,294
4/23/18 4:49 P

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I have not tried that recipe. I'm not a fan of oats. Actually cereal in general. I didn't eat it growing up so I'm not crazy about any of it. It's kind of like eating cardboard to me. My husband likes them okay. I've never tried Swedish Meatballs either but saw some recipes for it yesterday.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
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KIMJ01's Photo KIMJ01 Posts: 6,569
4/23/18 2:52 P

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We're having what South Beach calls Swedish meatballs. We call it Norwegian meatballs though. :)

Ever tried the turkey meatloaf recipe? I found I had to halve the oatmeal in that recipe. Zounds! Way too much oatmeal. it was about a 1:1 ratio of meat and oatmeal.

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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,294
4/23/18 12:04 P

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We are having leftovers today. Probably some pork or chicken, salad, 3 bean salad, slaw, or antipasto.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,294
2/8/18 1:02 P

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I have that cookbook. I will have to check out the recipe.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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Co-Leader "South Beach Diet"
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KIMJ01's Photo KIMJ01 Posts: 6,569
2/8/18 12:16 P

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I can recommend the South Beach Peanut Chicken. My father who doesn't say a lot usually asked me about the recipe and said its a keeper. :)

Its from the Quick & Easy Cookbook. And yes, mix it all together. I was doubtful about it, but it really does work well. Napa cabbage is wonderful in this.

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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,294
10/11/17 2:35 P

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Enjoy!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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SCUBAGAL07's Photo SCUBAGAL07 Posts: 593
10/11/17 2:02 P

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Trying Low carb Chicken Cacciatore tonight: I will update how it tastes, and pic of what It looks like as well. Bon'a petit


Changing me one day at a time!


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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,294
1/3/17 12:05 P

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Sounds good!

We had ham and beans, romaine salad with mozzarella, black olives, green onions and vinaigrette plus baked apples for New Year's Day.

Yesterday we had chicken, slaw, green beans.


-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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1/3/17 11:36 A

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I'm doing a Chicken Pot Pie out of the Quick & Easy Cookbook. I'm using beef instead of chicken, no cornstarch, no fat free 1/2and1/2, and skip the phyllo dough. I'm making all in a skillet with peas, carrots, mushrooms, diced tomato, and kale. Just for fun.

MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,294
11/30/16 3:50 P

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I get really tired of chicken so I am always looking for new recipes for it.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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Co-Leader "South Beach Diet"
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11/30/16 3:09 P

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I have a package of chicken breast that I need to do something with today. I was going to try the coconut chicken recipe in South Beach Diet Cookbook, but I may try one of the recipes listed on Sparkpeople. I went to the natural food store and stocked up on spices, and I'm going to try some new ones!

MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,294
11/28/16 8:26 P

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Sounds really good!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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11/28/16 8:08 P

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From the original cookbook, I made a kale/navy bean/ pork stir fry. I didn't have regular pork, but I did have some cocktail weinies left over from Thanksgiving. I will put more kale in next time!

MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,294
11/28/16 9:28 A

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I'm looking forward to hearing about them.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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11/28/16 9:04 A

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I'm trying a couple of new recipes in the South Beach Diet Cookbook- i will keep you posted!

MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,294
11/27/16 9:54 P

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Yum!! We are still having leftovers.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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11/23/16 1:40 P

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Tomorrow I plan on eating turkey (white meat), baked sweet potato, sauteed green beans with mushrooms, and roasted cauliflower.

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11/17/16 1:51 P

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Working through the chicken recipes in the South Beach Diet Quick & Easy Cookbook. Oh, and I do love spaghetti squash!

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,849
5/18/16 9:35 A

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love veggies and spaghetti squash is great to me .. hope you like it

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CD15064108 Posts: 72
1/16/16 12:15 P

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I signed up for emails from Kalyn's kitchen as recipes looked good. I do not like too many veggies, but will try spaghetti squash low carb taco bowl....fingers crossed I will like it!

ALOVEBEAM's Photo ALOVEBEAM Posts: 1,526
1/10/16 4:09 P

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Not sure which thread to post to but I am hoping to post my Phase1 menus..feel free to comment or give ideas.


Smoothie: ricotta cheese, PB, chocolate, spinach, stevia and almond milk

Yogurt: Greek Yougurt w/SF sugar preserves

Split Pea Soup (Kaylns kitchen recipe)

Celery,tomatos,snap peas w/hummus

Omlet-Eggs,turkey,goat cheese,veggies

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 60,336
11/14/15 11:55 P

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Wow I am really seeing some tasty looking recipes here! emoticon for sharing.

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JANICEONE1's Photo JANICEONE1 SparkPoints: (235,556)
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8/4/15 12:36 P

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medifast oatmeal for breakfast
egg salad wrap with mango chutney
supper??



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8/3/15 2:34 P

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Today I packed some cherry tomatoes with motzarella cheese and turkey pepperoni and that was my snack for the day. It tasted like a pizza without the crust.

230 pounds: Get a pedicure

220 pounds: Get a new pair of pants

210 pounds: Get a new Hot Hula shirt

200 pounds: Buy a new series of books

190 pounds: Get a massage

180 pounds: Spend $250 on clothes


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7/21/15 12:46 P

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Medifast oatmeal with fresh blueberries



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7/20/15 8:22 P

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I made tomato, basil & mozzarella with Balsamic vinegrette, and the tomato was from the garden also



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7/20/15 4:21 P

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I found a recipe in the South Beach Diet Cookbook that calls for zucchini. It keeps the meatballs moist.

Today -I had tuna with cucumber and tomato in it - from my garden! Really hit the spot!

Edited by: CD15219788 at: 7/20/2015 (16:22)
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5/18/15 6:35 A

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I've made meatballs with ground turkey but never tried it with shredded zucchini, will have to try that, it sounds good



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5/11/15 8:13 P

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The turkey/squash stew was good! I'm going to try a meatball recipe with ground turkey, ground beef, and shredded zucchini in it.

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4/30/15 3:22 P

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That sounds so good! I am trying a new recipe that calls for turkey and butternut squash. I'm getting it from the South Beach Diet Superquick Recipe Cookbook. Sounds like it is a stew!

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4/29/15 4:29 P

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Sauteed some frozen artichokes,onions,red pepper,mushrooms and some left over chicken together for lunch today.Yummy.

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4/16/15 8:16 P

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Turkey meatloaf with quinoa, carrots, onions, and kale in it. Sweet potato and a salad.

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3/21/15 2:09 P

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A big pot of chili with extra to freeze. Quickstart recipe.

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3/19/15 9:49 P

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Had to buy more spices today, especially cumin and sage!

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3/18/15 6:59 A

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that sounds really good, I wish I had time to make suppers, lately I'm grabbing whatever I can find to eat a quick meal, I try to make crackpot meals in the beginning of the week but about Wed. I get tired of eating it.my life is crazy right now and I can't wait to slow down a little



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,294
3/17/15 9:03 A

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They are very sweet. I buy really small ones and can only eat about half of one.



-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
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3/17/15 8:15 A

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Sweet potatoes are like candy - I love them! Asparagus omelette that I made last night for dinner tonight. I have a crazy busy day today! Happy St. Patricks!

MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,294
3/16/15 5:04 P

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You are doing amazing!! I am having pork tenderloin, sweet potatoes, slaw, and cantaloupe.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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3/16/15 3:51 P

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Chicken artichoke from South Beach Diet Cookbook. I'm halfway through the recipes in it!

MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,294
3/15/15 5:03 P

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I'm slowly recovering. Had some chicken, slaw, and butternut squash tonight.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
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3/15/15 4:31 P

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Sugar alcohols are in so many things under so many names....you need to be a chemist to decipher those labels. Hope that you feel better soon!

Chicken/ eggplant with steamed cauliflower

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3/15/15 7:10 A

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hope you're feeling better



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3/13/15 10:24 A

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I accidentally consumed some sugar alcohol. Had to call the E.R. Another reason I need to stick with my resolution to avoid processed foods. When I don't eat them I don't have to worry. Today I have not eaten yet. I'm resting my poor gut.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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3/13/15 8:40 A

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Had a stomach bug last night. Lunch will be a turkey sandwich and apple

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3/12/15 8:22 P

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cheese and an orange. I am not feeling well.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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3/12/15 5:49 P

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Eggplant crust pizza - way better than the cauliflower crust pizza. I topped it with tomato sauce, canadian bacon, onions, goat cheese, and fresh mozzarella. Not bad at all!

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3/9/15 4:22 P

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I'm having ham and beans.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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3/9/15 4:01 P

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Tonight is eggplant lasagna. Gained two pounds while out of town - must of been the wine. I had pre-made my own meals to take along, but I did eat out for my dinners (3) making good choices except for a reception where I had the wine and some dark chocolate. Didn't go crazy though. Oh well, back to it!

Edited by: CD15219788 at: 3/9/2015 (16:02)
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 102,294
3/5/15 9:02 A

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Sounds good!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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3/4/15 8:57 P

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Page 234 is Beef Kebabs with Peanut Dipping Sauce. Extra vegetables too!

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3/4/15 9:55 A

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That sounds fantastic. We will probably have some leftover chicken salad, some blackberries, and some raw veggies for supper.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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3/4/15 7:03 A

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i made balsamic chicken in the crockpot, with baby spinach and kale mix and other veggies.



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3/3/15 8:18 P

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I had chicken, peppers, pineapple, apples.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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3/3/15 4:47 P

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Yum! I didn't feel like cooking - so I baked some chicken breasts and fixed a salad.

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3/3/15 10:50 A

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It's very thinly sliced and I just pan fry it in a little butter, olive oil, then add pepper,a few capers, a little garlic, a splash of red wine vinegar and white wine, and add a little chicken broth.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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3/2/15 8:35 P

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How did you fix the veal?

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3/1/15 5:59 P

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They sound really good. We had veal, slaw, and raspberries.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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3/1/15 9:30 A

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Chicken sounds good- I plan to pick some up at the store today! Lunch will be cauliflower soup from the SBD cookbook. With this soup will be a salad with lettuce and cilantro, onions, cucumber, and feta. I will also try to make my own dressing! Tonight is salmon and a cannelli bean salad (also a SBD cookbook recipe). See if these pass the son's taste test challenge....

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2/28/15 2:42 P

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We had chicken, carrots, and a grapefruit last night.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
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Co-Leader "South Beach Diet"
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2/28/15 2:09 P

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I actually ran across a recipe for hummus and will try it out on a day that I am feeling brave. Lunch was curry zucchini soup from the southbeach diet cookbook. Also served a salad with it. My son actually ate it - so it has passed the test!

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2/26/15 8:09 P

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hummus is very hard to describe, the recipe from Sparkpeople uses a can of cannellini beans instead of chickpeas, makes it a little creamier than chickpeas.



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2/26/15 5:25 P

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I'm one of the only people I know who don't like hummus. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
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2/26/15 2:53 P

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Hummus pizza? I am interested! What does hummus taste like? My son loves peanut butter in his oatmeal - he also does nutrella in it on some days.

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2/25/15 6:40 A

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I like peanut butter in my oatmeal



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2/24/15 5:27 P

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Fish is my favorite protein.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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2/24/15 4:15 P

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I just made the pizza tasting hummus from the recipe this afternoon, it is yummy, I bought a small piece of fish, I'll have that with the hummus and some asparagus



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2/22/15 1:13 P

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Both of those things sound delicious to me.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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2/22/15 10:07 A

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Yum! I love chili!

The cabbage rolls I made last night tasted good - but were a mess! They fell apart.

Edited by: CD15219788 at: 2/22/2015 (10:08)
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2/22/15 6:50 A

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we had a Chili cook-off at my local Legion last night and I ate too much chili, even though we had small cups to try from, I made a white chili with turkey and cannelini beans and corn and other veggies.



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2/21/15 2:35 P

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We will probably finish up the tuna salad but I'm not sure.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
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