Today I will have completed one week on the No S diet. It just feels like the right way to go and I plan on sticking with it until I reach my goal with at 35 pound weight loss. I love the easy "rules" and this sounds very doable. After one week I find that I have really not missed all the snacking and sweets. I am just comfortable now when I go to bed and not feeling totally stuffed. It is a great feeling.


The Lord is my strength and my song.
-Exodus 15:2
-Exodus 15:2
current weight: 170.0

170
162.5
155
147.5
140