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SACTOKAREN's Photo SACTOKAREN Posts: 27,304
8/23/10 12:03 P

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Welcome from Sacramento, CA.

50 is the new 30.


 current weight: 120.0 
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CD6145574 Posts: 9,974
8/23/10 9:55 A

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you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.
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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 24,176
8/22/10 3:41 P

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That happens some times, but Spark has some great tools and ideas to get yourself back on track by making small goals to help you reach your greater goals.

co-leader of Love to Cook


 Pounds lost: 38.0 
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LAURAE53's Photo LAURAE53 Posts: 731
8/22/10 1:32 P

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Getting that back can be very hard but the best that I know of is to set yourself some kind of reasonable goal and work toward it. It could be as simple as making sure that you have everything you need to fix a healthy salad for yourself every day, but you have to set some goals that you can reach to help get your spirit up and going again. Take Care,

Laura

ERENTSCHLER's Photo ERENTSCHLER Posts: 7
8/22/10 1:14 P

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not sure how to fix this! Looking for motivation in all the wrong places, since I've lost it from within

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