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KINGSTON06 Posts: 7
9/12/10 1:41 P

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thanks so much for the encouraging words. I was doing a little walking, had lost the key for my treadmill. Just found it on yesterday after a couple of months and am excited about getting back started. thanks again. you stay encouraged.

ALASKAN's Photo ALASKAN SparkPoints: (0)
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Posts: 16,479
9/11/10 12:21 A

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welcome Adrian,
This is wonderful team and a great bunch of women. There may be some men in the team somewhere. Hope you will enjoy being on any team you wish.

Live 1 day at a time and live it to the fullest. Wish you all the best that life has to offer.... Stay focused, positive and it will get you where you want to be or done in life itself.
My name is ERNA



I'm leader of a new team : "A Safe and Happy Home For Grievers"

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=22259


 current weight: 145.0 
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CD6145574 Posts: 9,974
8/24/10 8:37 A

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emoticon emoticon

you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.
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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 24,176
8/23/10 12:23 P

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Welcome Adrian. Glad you have joined us.

co-leader of Love to Cook


 Pounds lost: 38.0 
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SACTOKAREN's Photo SACTOKAREN Posts: 27,304
8/23/10 11:52 A

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Welcome from Sacramento, CA.

50 is the new 30.


 current weight: 120.0 
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SLIMTHICK2's Photo SLIMTHICK2 SparkPoints: (90,506)
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8/23/10 10:23 A

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Welcome Adrian all the way from the Caribbean, with a user name like yours, are you from the Caribbean? Whether or not it's good to have you on board. All the best.

Edited by: SLIMTHICK2 at: 8/23/2010 (10:24)

 current weight: 199.7 
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KINGSTON06 Posts: 7
8/23/10 8:45 A

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My name is Adrian and I was not always overweight., well not until I was about 35. I was in a job for more than 25 years and got into a position where I sat all day, had long lunches, no exercise and just not paying attention to my health. So here I am, I will turn 50 in November and just need to get healthy. i HAVE GONE ON EVERY DIET POSSIBLE and until now I was not really determined. So, I have committed to this and I AM READY.

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