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ALASKAN's Photo ALASKAN SparkPoints: (0)
Fitness Minutes: (2,630)
Posts: 16,479
8/25/10 1:56 A

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welcome Diana. It's good to have you on Love To Cook team. We are all here to support, encourage you on your journey. emoticon and having a positive attitude will go a long way.

Live 1 day at a time and live it to the fullest. Wish you all the best that life has to offer.... Stay focused, positive and it will get you where you want to be or done in life itself.
My name is ERNA



I'm leader of a new team : "A Safe and Happy Home For Grievers"

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=22259


 current weight: 145.0 
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CD6145574 Posts: 9,974
8/24/10 8:36 A

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emoticon emoticon

you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.
emoticon

KARENZIO's Photo KARENZIO Posts: 1,900
8/23/10 3:23 P

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Welcome to the team and good luck!

CHEFSOPHIE's Photo CHEFSOPHIE Posts: 24,176
8/23/10 2:29 P

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Welcome to the team. There are lots of great resources on spark and also great people. Good luck in reaching all your goals.

co-leader of Love to Cook


 Pounds lost: 38.0 
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2BAHOTMAMA1976's Photo 2BAHOTMAMA1976 Posts: 1,654
8/23/10 2:14 P

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Hi Diana! Welcome to the team! Good luck on achieving your goals.


God grant me the Serenity to accept the things I can not change.
Courage to change the things I can and Wisdom to know the difference.


 Pounds lost: 3.0 
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SACTOKAREN's Photo SACTOKAREN Posts: 27,304
8/23/10 2:12 P

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Welcome from Sacramento, CA.

50 is the new 30.


 current weight: 120.0 
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NANA9171 Posts: 7
8/23/10 1:56 P

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Hi, I am Diana 19yrs, and have had weight issues since young. I have always had a unstable weight that ranges between 185 to 165lbs.
My goal is to be 135lbs and gain a healthy lifestyle, and hopefully with the help and support of this team I will.

 current weight: 159.0 
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