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KITTYSPARK's Photo KITTYSPARK SparkPoints: (0)
Fitness Minutes: (60,809)
Posts: 5,339
9/3/10 5:21 P

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Hi and welcome to the team. Liz

Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz

Co-Leader- I Need Sleep!


Co-Leader The calorie Killers

Co-Leader Cooking Made Easy


 current weight: 231.0 
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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
8/28/10 7:33 A

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emoticon

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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LAURAE53's Photo LAURAE53 Posts: 731
8/28/10 2:31 A

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Welcome Shonna, You have come to the right place.

CD6145574 Posts: 9,974
8/28/10 12:25 A

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.
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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 24,176
8/27/10 6:06 P

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Welcome Shonna. Glad you have joined us. Good luck in reaching your goals.

co-leader of Love to Cook


 Pounds lost: 38.0 
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LIVINGONMYTERMS's Photo LIVINGONMYTERMS SparkPoints: (0)
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8/27/10 4:38 P

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Welcome Shonna! Glad to have you aboard emoticon

Lots of great people, tools, articles etc...that you can check out and enjoy. Any questions don't hesitate to ask on the boards or blog about it! See ya on boards. Do you go by Quashonna or Shonna? emoticon

Edited by: LIVINGONMYTERMS at: 8/27/2010 (16:40)
:-)) Sandy
CONSISTENCY IS KEY, WATER IS ESSENTIAL!

You only fail if you quit trying.

I can be brave when learning or trying something new
I shall be bold by pushing myself to the next level
I can be fierce by being determined in setting my goals and reaching them
I shall give a full 100% of me and feel FABULOUS about the woman I am


 current weight: 131.5 
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SACTOKAREN's Photo SACTOKAREN Posts: 27,304
8/27/10 3:45 P

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Welcome from Sacramento, CA.

50 is the new 30.


 current weight: 120.0 
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QWILLIAMS3 Posts: 14
8/27/10 3:25 P

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Quashonna Williamson. No one really no me or understands me!!I may not be where i thought i'd be, but i will always end up where i was meant to be.... right where God intened me all along! Quashonna Grownandsexy Williamson!!

QUASHONNAwILLIAMSON1208@GMAIL.COM
QUASHONNAWILLIAMSON1986@GMAIL.COM
WWW.FACEBOOK.COM/quashonna.COM
WWW.TWITTER.COM/SHONNA1208


 current weight: 350.0 
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