Group photo
Author:
LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 25,578
2/29/20 9:42 A

My SparkPage
Send Private Message
Reply
NSV try for 1 or more per week! It could be fitting into a new size, trying a new food, passing up a trigger food, exercising more, etc.

This is a checkbox challenge on Other Goals page.

And Share your NSV with the team!

 July Minutes: 180
0
250
500
750
1000
FAITH-2-HOPE's Photo FAITH-2-HOPE Posts: 7,929
2/23/20 7:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
Way to go, Sedoncat.

Dianne , PEI Canada
Atlantic time Zone

BLBlack Panthers
Swing Into Spring 2019
BL Black Panthers Snow More Excuses
Winter 2018-2019
BL Panther Swing Into Spring
Spring 2019
BLPanther Flab-U-Less Summer
Summer 2019
BLC Minion Cadets
Winter 2019
Spring 2019
Summer 2019
BL Spring Into Action Black Panthers 2020
BL Sparktacular Summer 2020


Your whole life with all of your knowledge and experiences are part of creating your


 Pounds lost: 14.6 
0
23.75
47.5
71.25
95
SEDONACAT's Photo SEDONACAT SparkPoints: (182,264)
Fitness Minutes: (82,168)
Posts: 6,873
12/27/19 5:04 A

My SparkPage
Send Private Message
Reply
My non-scale victory has been a slight rise in my bone density because of PT the last 4 months that included a lot of strengthening my core, balance, and use of bands and light weights! It was initially for balance as I fall a lot and break bones (ugh) but the "side-effect" of that balance training is that it has a small but measurably effect on my osteoporosis so now I'm committed to continue it daily or at least 4-5 days a week. I needed positive feedback!!

emoticon emoticon emoticon

 July Minutes: 155
0
90
180
270
360
LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 25,578
9/27/19 10:33 A

My SparkPage
Send Private Message
Reply
Do you have a NSV (Non Scale Victory) to share? Did you exercise longer? Walk farther? Get more Steps in? Try a new food? Fit into a new size or an old favorite item?
Share your NSV with us!!

Edited by: LITTLEREDHEN8 at: 2/29/2020 (09:40)
 July Minutes: 180
0
250
500
750
1000
Page: 1 of (1)  

Report Innappropriate Post

Other Arthritis and Weight Loss Challenges Introduce Yourself to Team Forum Posts

Topics:
Last Post:
9/2/2019 6:43:21 PM
10/27/2019 11:32:46 AM
10/28/2019 10:45:23 AM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x38103x72355680

Review our Community Guidelines