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GRANDELM's Photo GRANDELM Posts: 379
4/6/19 3:54 P

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Hello, My name is Esther. I am from the Westside of Jacksonville. Newbie to this Forum, but long time Sparker.

Esther


 current weight: 156.9 
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LITTLEONE87 Posts: 2
4/15/16 3:52 P

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Heya everybody,
My name is Sabrina and I am trying to lose about thirty pounds, I am currently counting calories and doing four workouts a day, only eight minute ones and a yoga one at night, thats about it, I weigh 145 at this moment and I want to get down to 115.

JIMA64's Photo JIMA64 Posts: 21,912
5/7/15 9:46 A

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Welcome to the group.

Never quit dreaming.


 December Minutes: 0
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KLUTERACOON's Photo KLUTERACOON Posts: 92
5/5/15 7:52 P

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Hello,

My name is Danielle and I am new to Jacksonville. I have been apart of spark for about 5 years now and I"m looking to see if there is anyone interested in running or walking together?

5/22/12 183 lbs
5/28/12 182 lbs
6/4/12 180 lbs
6/11/2012 179 lbs
6/18/2012 177 lbs
8/6/2012 172 lbs
12/30/2012 158 lbs


 current weight: 201.0 
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JOYCE2U's Photo JOYCE2U Posts: 2,747
3/18/15 3:23 P

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Hi Rachel, Welcome to the group! emoticon

Joyce, Florida


 Pounds lost: 18.4 
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MISSRACH0610 SparkPoints: (4,263)
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3/18/15 3:20 P

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Hi Everyone, I'm a "Newbie" I've heard Great things about SparkPeople. emoticon

 Pounds lost: 8.0 
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IS1GAR's Photo IS1GAR SparkPoints: (122,963)
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8/26/14 5:40 P

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emoticon
To all our new members.
Let me know if there is anything I can help with,
Good luck in you new venture to be be Healthy and Happy!


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
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3/13/14 9:40 A

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LIFEDELIGHT
emoticon
Good luck in your new journey, let me know if there is anything you need help with.
Website, motivation, etc.
emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
2/8/14 9:28 P

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emoticon emoticon

AMASCHING, Welcome to the Jax Team. This is a great place to find information about nutrition and fitness and both work to benefit your overall health.


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
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11/25/13 8:37 A

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emoticon KEELYDEUS!!!
Have a wonderful Thanksgiving! From all of us here in Jacksonville, FL


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
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11/24/13 9:19 A

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emoticon To all New Members of the Jacksonville Team

JANELLEC1986
EBACHAR
AMAZINGALLY203
THTGRL731
WAYGONE01
JENSENRN
DANIGLENN
LINDSL2

Good luck in your new journey I hope you find the information and motivation you are looking for in this website to get your healthy living to a good start.
Happy Thanksgiving!
emoticon emoticon emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
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KATETK's Photo KATETK SparkPoints: (67,320)
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11/20/13 7:29 P

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Thank you! I am Kate and have been on SP for about 2 years this month. I have done well, then gained it back over time and have knuckled down again this week. I plan to loose about 10 or 8 lbs. this time around. I never quit checking in but tracking got missed for about 3 weeks of the last year or two, other than when on holiday in another country (no global plan on my cell yet, but sometime they will make that cheap enough too!). I have the app and one or two constant spark friends. I really like the new format of the spark main start page. Thanks for a local team, this is kind of neat.
Cheers, K emoticon

It is what I do from this minute on that decides the future and my progress. Concentrate on little steps forward and don't focus on the backward ones. Keep going forward and looking up! WE have been there, WE all can do this!


 current weight: 133.4 
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11/17/13 2:52 P

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emoticon to all our new team members.
I didn't received my weekly email this week and I don't have the new names to welcome you personally but I want you to know I'm happy you are part of our Team and I'm here to help.
Have a great week!
Issy

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
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11/11/13 9:38 A

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emoticon

TOOLLMAN
SCOTTIELASS1949
NBMERMAID
HMNKING
SMIRMINA
AKIA66
CATHERINE1947
DJEANMARY

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
11/10/13 8:45 A

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New Members

emoticon


1. KURBY628
2. NTUFTS0710
3. LAVENDERBEACH3
4. ASHLEYRLAMB

emoticon and emoticon

You will be able to find information and motivation to stick to your new journey. Good luck!
Have a great week!!!!!


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
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Posts: 1,993
11/3/13 6:51 A

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emoticon New Members



KURBY628
NTUFTS0710
ASHLEYRLAMB
KMARTIN717

Welcome to the Jacksonville Team, good luck in your journey, incorporate one new habit to your new lifestyle and make it fun!
Let me know if I can help.
Have a great week!

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
10/27/13 11:10 A

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emoticon LAVENDERBEACH3 To the Jacksonville team!
Good luck in your journey!

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
10/27/13 10:50 A

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emoticon New Members to the Jacksonville Team

1. ASHLEYRLAMB
2. SIMPLY123
3. KMARTIN717
4. MOMTO6CUTIES

Welcome all to our Team. Have fun, be motivated, be inspired to make the change, be healthy and mostly be Happy.

Great success in you journey!

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
10/20/13 11:02 A

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New Members

emoticon

1. SIMPLY123
2. KMARTIN717
3. MOMTO6CUTIES
4. SVEZEAU

Welcome to all new and returning members! I'm happy to see you working in making your life healthier and happier.
We are all in the same journey and we can make this a better world.
Good luck in your journey and don't hesitate to shout if you need help.
Have a great week! Issy




SparkTeam Highlight


SparkJacksonville- the Official Team

For all of us in Jacksonville, Florida who wants to lose weight and get in shape and be healthy ... let's support one another!




Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
10/13/13 4:23 P

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New Members

emoticon

1. BNEW17
2. KATIEMARIE28
3. NINNIBIT
4. SWEETESTANGELB

Welcome to all our new Jacksonville Team Members. Good luck in your new journey to healthy living and weight loss.
If there is anything I can help you with please feel free to contact me.
Have a great week!
Issy

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
10/6/13 9:47 A

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emoticon

New Members

1. SIMPLY123 emoticon to the newest member!
2. KMARTIN717
3. MOMTO6CUTIES
4. SVEZEAU

Good luck in your new journey, let me know if there is anything I can help with.
Choose a healthy life style for you and your family.
emoticon
Issy

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
9/29/13 10:17 A

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Welcome New Members!

emoticon


1. KMARTIN717 emoticon to our news member
2. MOMTO6CUTIES
3. SVEZEAU
4. SANDYPUDOFF

Feel free to contact me if there is anything you need to navigate the website or any other concern you have.
Good luck in your new journey!
Issy


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
9/22/13 7:06 A

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emoticon Everyone

1. MOMTO6CUTIES
2. SVEZEAU
3. SANDYPUDOFF
4. PATTYFUN65

Welcome to the Spark Jacksonville Official Team and to SparkPeople.com this is a great place to find motivation and information to help through your weight loss and healthy living journey. Please feel free to ask for help if needed, we are all going through the same struggles but we accomplish our goals.
emoticon

Edited by: IS1GAR at: 9/22/2013 (07:06)
Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
9/15/13 7:50 A

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New Members

emoticon

1. SANDYPUDOFF
2. PATTYFUN65
3. CHESTNUT_L
4. BOSTONLVR

I also want to emoticon CMWO313

Good luck in your journey....let me know how I can help you achieved your goals.
Issy

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
9/9/13 8:15 A

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New Members

emoticon emoticon


1. SANDYPUDOFF
2. PATTYFUN65
3. PURPLE_CUPCAKES
4. CHESTNUT_L

emoticon to the Jacksonville Team and Welcome to SparkPeople, this is a great place to take the first step towards your new and improve healthy lifestyle and weight loss.
Good luck in your new venture and let me know if I can assist you in any way to help you reach your goals.
Issy


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
9/1/13 9:52 A

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emoticon emoticon emoticon

1. PATTYFUN65
2. PURPLE_CUPCAKES
3. CHESTNUT_L
4. BOSTONLVR

Welcome to the Jacksonville Team, I wish success in your new journey to healthy life style and gaining your figure back while you are at it...let me know if there is anything you need to know about the website or program.
emoticon Issy

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
8/25/13 10:50 A

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emoticon emoticon emoticon


1. SARAHLYNETTE21
2. TAMMYJADE9
3. KAMAMA23
4. SKINNI_NINNI

Welcome to all new team members. Let me know if there is anything you need to help you navigate SP website or if you need help with your journey and motivation.
Good luck!
Issy

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
8/11/13 9:52 A

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emoticon

1. KAMAMA23
2. SKINNI_NINNI
3. MZJAZZY2U
4. EMMAWILLWIN

emoticon For choosing our Jacksonville Team. Good luck in your new journey, let me know if there is anything I can help you to make it easier.

emoticon emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
8/4/13 3:14 P

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emoticon emoticon emoticon

1. EMMAWILLWIN
2. TTAYLOR1120
3. THEWWWAY
4. DONNELLYCL1

Welcome to our Jacksonville Team. Best Wishes in your new venture to reach your goals.
Let me know if there is anything you need from me.
Good luck! Issy

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
7/28/13 10:07 A

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emoticon emoticon emoticon

1. THEWWWAY
2. DONNELLYCL1
3. KELSAY_KARLY
4. HIGGBRA

Welcome to our Team and to SparkPeople, let me know if you need motivation and keep Sparking!

Issy

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
7/21/13 10:20 A

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emoticon emoticon emoticon

1. HIGGBRA
2. MRSURBAN13
3. PHOENIX_58
4. MHOLLY91

Welcome to all our newest team members! This is a great website to find motivation and information to realize your goals.
Let me know if there is anything I can help you with.

emoticon emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
7/14/13 12:43 P

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emoticon emoticon emoticon

1. MHOLLY91 ~ emoticon To our newest members
2. TAYLORA1129 ~ emoticon
3. BEARSPIRIT369
4. CHERRIEST

Welcome to the Team and to SP, good luck in your journey and let me know if you need a helping hand along the way.



Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
7/7/13 10:05 A

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emoticon emoticon

New Members



1. TAYLORA1129
2. BEARSPIRIT369 ~ emoticon To our newest Members
3. CHERRIEST
4. AOGOAE

Good luck in your new journey. Keep Sparking!

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
6/30/13 10:09 A

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emoticon emoticon

New Members



1. TAYLORA1129 emoticon To our newest member
2. CHERRIEST
3. AOGOAE
4. FLEQUUS

Welcome to the team and to SP, let us know if there is anything you want to know about the website and if there is anything I can help you with you journey.

Have a great week!



Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
6/24/13 12:55 P

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emoticon emoticon emoticon

New Members



1. CHERRIEST
2. AOGOAE
3. JUNEBUG1956
4. FLEQUUS

Welcome to the Team. Let us know what we can help you with to achieve your goals.
Good luck in your new journey!

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
6/16/13 8:58 A

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emoticon emoticon emoticon

1. AOGOAE
2. JUNEBUG1956
3. FLEQUUS
4. YVONNEDAFGARD

Welcome to the Jacksonville Team. SP has proven that by staying active, reading and sharing your experiences we become more successful in our journeys.
Stay in touch and let us know if you need help with the site, a word of encouragement or a pat in the back.

Have a great week! Issy

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
6/15/13 1:56 P

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Welcome to the team and to SparkPeople. This is a wonderful web site full of information and ways to get you motivated to live a healthier life.
By the way have a great Summer, good choice of getting fit.
I encourage you to use the nutrition tracker is a real eye opener. Read some of my blogs to see what I mean by this.
I'm the team Leader for Jacksonville but I walk every Saturday morning with two other Spark Members (Friends) at the Jax - Baldwin trail. This is in the Westside off of Commonwealth near I-295. You are more than welcome to join us if this is close to your area.
You can send me a private Spark Mail if you are interested.
Good luck in you new venture and if you need anything let us know.
Issy emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
JUNEBUG1956's Photo JUNEBUG1956 SparkPoints: (1,987)
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Posts: 32
6/14/13 11:16 P

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Hi! I'm June and I joined Spark a couple days ago. I'm a second grade teacher, and on summer break now. It's nice to be able to have time to work on my exercise and weight loss goals. I'm looking forward to being part of the team. Good luck to everyone!

Nothing taste as good as being thin feels!


 Pounds lost: 6.8 
0
17.75
35.5
53.25
71
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6/9/13 9:41 A

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1. FLEQUUS
2. AAIEE1985
3. PUSHINWEIGHT
4. JERSEYPOOK

Is great to have you in our Team, good luck in your new journey to a better YOU.
Be healthier, be fit, look better and more energy to live your life.
This is a great web site to start your journey and it gives you the tools you need to get you motivated.
If there is anything I can help with feel free to contact me.

emoticon Issy


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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6/2/13 10:52 A

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1. PUSHINWEIGHT
2. JERSEYPOOK
3. BNEW17
4. KATIEMARIE28

Welcome to our team, let us know if there is anything you need to know about the web site or if you need a little push to reach your goals.
Good luck in your new venture!
Issy


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
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36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
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5/19/13 10:28 A

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1. BNEW17
2. KATIEMARIE28
3. NINNIBIT
4. SWEETESTANGELB

Is great having you in our Team. Let us know if there is anything you need to know about the web site or if you need motivation and encouragement.
Good luck in your new journey to better looking and healthy you!


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
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48.4
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5/18/13 10:45 P

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Back in September 2011 when I finally hit bottom I was 213 Lbs, had high blood pressure, high cholesterol and I had also been told I was in the way to become diabetic. BB health insurance denied me for all this plus my age. Everything is normal now....except the age....LOL! But I can move and exercise like a much younger woman, better that I could 5 years ago.
I honestly thought I was cooking healthy until I started logging all my meals (don't get me wrong it was a challenge the first couple of weeks) but when I finally started writing everything that went in my mouth and started printing the reports to see how I was doing....WOW, what an eye opener that was.
As SP says start one small change at the time then add another and one more after that.
Do not focus on a "Diet" focus on a life style change to become healthy. Start eating healthy and increase a little fitness and you will see the results.
I have learned so much about nutrition, fitness and about my self with the help of this web site.
I'm going to tell you an example of how my day went today, I started the day as usual on Saturdays walking 4 miles with a couple of Spark friends (if you are close to the West Side or willing to come you are invited, we walk at the Jax - Baldwin Trail off of Commonwealth and near to I-295)
Send me an Spark mail if you are interested to finding out more.
After my walk I stopped by the Bank and went to fill a prescription for my granddaughter, between the wait in both places it was about 10:15 or 10:30 and I was hungry....since I was by the pharmacy I started to look at the so call "healthy snacks", the so call protein had up to 9g of fat, then others had 15mg of sugar (anything under 5 is healthier) I decided it was not worth putting that in my body, before I left the store went by the produce found some small bananas I bought a couple and ate one on my way home. Since my granddaughter was sick since yesterday I made a pot of veggie soup last knight, I had a bowl, that and the small banana was my snack.
I went out again running errands and when I got hungry again, I was looking for a Subway but couldn't find one were I was and the nearest I knew of was out of my way....so I stopped at a Publix in my way, went to the deli got a whole wheat 6" veggie sub, asked the lady to take all the inside of the bread, ask for little mustard and packed with veggies, with an unsweetened tea.
Two years ago I would had not made those choices and feel as good as I do now.
We can motivate you and encourage you to do good.
But ultimately you are the one that have to take control of the steering wheel and keep moving forward.
Good luck in your journey and keep in touch, we all need each other to help out when the weakness are too strong to bear. emoticon
Issy

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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KERSEY73 SparkPoints: (3)
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5/18/13 4:45 P

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Hello, my name is Meredith Kersey. I am glad to be back on here. I haven't done this in quite awhile. I just found out that I am borderline diabetic. So I would love to meet others and help me encourage myself about weight loss. This is hard for me to find out about this and to lose weight. I am bad about drinking sodas and I know I shouldn't. Would like to maybe meet others and get to know you better.

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5/12/13 11:39 A

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KRISTINCRAVEN
MBECK48
MZJAZZY2U
KATIEJANUARY143

Welcome to our team and good luck in your new venture. Let's us know if there is anything we can help with.

Have a great Week!!!!


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
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36.3
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5/5/13 9:42 A

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1. KRISTINCRAVEN
2. MBECK48
3. MZJAZZY2U
4. KATIEJANUARY143

Welcome everyone!
CBOULINEAU1 Welcome to our team.

This is a great web site to learn and grow in your journey to a healthy life style.
If you focus on this you will find yourself loosing weight and looking great besides of getting the most important thing which is your health.
Good luck, stay in touch.

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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CBOULINEAU1 SparkPoints: (555)
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4/30/13 8:42 P

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Hello Everyone! I am new here. I live in the San Marco area and am looking for some extra support. I do not have a gym membership anymore due to the money and I am looking for other activities to get out and do something!

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4/28/13 8:15 P

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MZJAZZY2U
KATIEJANUARY143
FJNBAILEY
DEDASTARR

Welcome to our team, good luck in your new venture, let us know if you need help with the web site, motivation or any question about your new journey.

Be Healthy, Be Happy and You will look great too!!!

emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
24.2
36.3
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4/21/13 6:50 P

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KATIEJANUARY143
FJNBAILEY
DEDASTARR
ASUTHERNGIRL

Welcome everyone, how are you doing this week, please feel free to get in touch in you need help with your new journey or with the web site.

Have a great week!


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
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36.3
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4/16/13 12:58 P

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Welcome back!!!!
emoticon It sounds to me you got your program down and you are getting ready for Summer Body.
We have a group of 3 of us that walk in the Jax - Baldwin Trail every Saturday morning. You are welcome to join us....we do not run but we do 4 miles walk. I do a little running in the treadmill at home but have not run outside.
Let me know if you are interested.
Good luck in your journey, Issy

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
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36.3
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RAVENLYNNE's Photo RAVENLYNNE SparkPoints: (0)
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4/16/13 12:44 P

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Not new, but I've been absent for so long it's nearly the same thing :) I live deep westside past Cecil and am running every other day and trying to eat clean. Hello!

Every Minute Counts!
Slow but steady!


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4/14/13 4:32 P

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We don't have any new members to our team this week.
Welcome to everyone in the Spark Jacksonville Team.

Good luck to all in your journey!

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
24.2
36.3
48.4
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4/7/13 11:53 A

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1. KATIEJANUARY143
2. FJNBAILEY
3. DEDASTARR
4. ASUTHERNGIRL

Welcome to Jacksonville Team. Let us know if you need help with the web site or to stay focus in your healthy journey.


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
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4/1/13 9:59 A

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1. FJNBAILEY
2. DEDASTARR
3. ASUTHERNGIRL
4. GAYG48

Welcome to Spark Jacksonville Team. Good luck in your new journey of a healthy life style.

emoticon


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
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36.3
48.4
JESSIG5's Photo JESSIG5 Posts: 2,418
3/24/13 10:42 P

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Good for you, Lesi. My doctor has told me he thinks I may be pre-diabetic. That is one reason I am trying so hard to change my eating habits.

One day at a time; one pound at a time.

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3/24/13 9:09 P

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1. TISHA8911
2. TRACI101434
3. TANZYBANKS
4. BRAB50
5. MSDREA0880
6. 123ROSALYNN
7. RROOSTER5
8. BRANDON_OAKLEY

Welcome everyone to our Team. Please let us know if the nee our help in your new journey.

emoticon emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
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3/23/13 11:51 A

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Lesia, welcome back. Congratulations! You are doing all the right things to regain your health back. You can reverse the results as you already have....I'm sure your doctor is thrill you are doing so good, you are making her job a lot easier.....LOL! But more important is: You have taking control of the situation and you are getting healthier.
Please keep us inform of your progress.
Keep the good work!
emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
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LESIAMIERA's Photo LESIAMIERA Posts: 201
3/20/13 9:10 A

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Hi, my name is Lesia I have been a member of this team for several years, but I have been inactive for the last two years. A lot has changed since then for one thing there are many new members to our team. I was diagnosed with type 2 diabetes last August. When I was diagnosed my A-1c was 10.6 and when I went back three months later it was 7.3 and I had lost 22 pounds my doctor was impressed. She told me to keep doing what I was doing. Altogether I have lost 35 pounds.

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3/17/13 9:50 P

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1. GAYG48
2. PLUSHBARBIE
3. NAYNAY5234
4. ATAVERAS4

Welcome everyone to our team. Good luck in your new journey and call if you need a shoulder to lean on.

Have a wonderful week!


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
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3/10/13 10:06 A

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1. PLUSHBARBIE
2. NAYNAY5234
3. ATAVERAS4
4. FLORIDABBW

We don't have any new members this week, but I'm really glad you are here.

Have a great week!

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
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36.3
48.4
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3/3/13 11:20 A

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Welcome New Members!!!!

New Members


1. PLUSHBARBIE
2. NAYNAY5234
3. ATAVERAS4
4. FLORIDABBW

emoticon to our new member NAYNAY5234 she is already #5 in our Leaderboard...keep your fitness program and your new healthy life style!!!!! emoticon

Feel free to contact me or any other member if you have questions about the web site or need encouragement in your new journey.

Have a great Week!!!

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
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36.3
48.4
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2/24/13 10:45 A

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emoticon New Members

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ATAVERAS4
FLORIDABBW
PMEREDITH1947
FACY315

Welcome to all our new members.
Let us know if we can be of any help in your new journey.

emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
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36.3
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DITZY33's Photo DITZY33 SparkPoints: (0)
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2/20/13 12:39 P

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Thank you so much! I'm very excited to be back! I'm super motivated:) emoticon emoticon emoticon

Only I can make this change for myself!!!


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2/17/13 9:59 A

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1. ATAVERAS4
2. FLORIDABBW
3. PMEREDITH1947
4. FANCY315

I also want to Welcome Ditzy33 for her resent return. Welcome Back!

Please feel free to contact anyone in our Team if there is any questions you need help with.
Good luck in your new venture.

emoticon


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
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36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
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2/10/13 12:39 P

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1. ATAVERAS4
2. FLORIDABBW
3. PMEREDITH1947
4. FANCY315

Welcome to SP and welcome to our team.....Jacksonville is a great place!
Good luck with your journey and let us know if there is anything we can do to help.

Have a successful week! emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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36.3
48.4
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2/3/13 10:54 A

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ATAVERAS4
FLORIDABBW
PMEREDITH1947
FANCY315

Happy to see you here, let us know if there is anything you need to make your journey better

emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
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1/27/13 11:00 A

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emoticon New Members


1. FLORIDABBW
2. PMEREDITH1947
3. FANCY315
4. MRSBOBBIBJD

Welcome to our Team! Let us know if we can help you in your new journey.
Good Luck! emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
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36.3
48.4
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1/20/13 12:19 P

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JSMB3X17
ASPHYXIA
ONMYWAYNOW4
AIMEELEE84

Welcome to SP and to the Jacksonville Team. Let us know if there is anything we can help you with to make your journey more successful!!!

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
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36.3
48.4
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1/13/13 10:49 A

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JSMB3X17
ASPHYXIA
ONMYWAYNOW4
AIMEELEE84

Welcome all to the Jacksonville Team, feel free to stay in touch and ask for help if needed.
Good luck in your new ventures!
emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
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36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
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1/6/13 9:08 A

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ASPHYXIA
ONMYWAYNOW4
AIMEELEE84
HYDIEJ

Welcome to the Team. Let us know if you need help getting started.

emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
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36.3
48.4
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12/9/12 8:51 A

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UNDRTAKR2558
ITS_MARY
MYBRAINON
MZJAZZYBELLE

Welcome!!! Great to see you here. Good luck in your new venture.
Happy Holidays!!!!


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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36.3
48.4
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12/2/12 7:24 A

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MYBRAINON
MZJAZZYBELLE
LEYVIS
GEMINILH11

Welcome to the Jacksonville Official Team. You can do it!!!!



Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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11/25/12 7:01 A

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1. MZJAZZYBELLE
2. LEYVIS
3. GEMINILH11

Welcome to the Spark Jacksonville Team!!!! Let's us know if you need our support.



Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
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11/12/12 6:20 P

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LEYVIS
GEMINILH11
KERRYG155
MEDIC2672

New members feel free to reach out if you need our help to keep you motivated in your new journey!!! emoticon


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
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11/4/12 8:57 A

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GEMINILH11
KERRYG155
MEDIC2672
IRISHPROUD86

Welcome new members!!! Let us know if there is anything you need to help you succeed.
Have a great Week!!! emoticon




Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


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10/28/12 9:07 A

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I'm going to research the Team Leaders Q & A to see if I can correct....I don't know how to do it right now but I will find a way. You are right shouldn't be misspelled.
Give me a couple of days to find how to correct it.
Thanks for the observation. Issy!
Have a great Week!!!!

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
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36.3
48.4
JESSIG5's Photo JESSIG5 Posts: 2,418
10/28/12 8:50 A

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Issy, Is there any way to edit the title of this topic to correct the spelling. I guess it is the editor in me; it just drives me crazy to see it misspelled. I know you didn't do it because it has been like that forever.

One day at a time; one pound at a time.

IS1GAR's Photo IS1GAR SparkPoints: (122,963)
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10/28/12 8:41 A

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New Members, Welcome!!!!!!!! emoticon emoticon emoticon


KERRYG155
MEDIC2672
IRISHPROUD86
IRISHPROUD46

I Guess this week we did not get any one new to join, but I'm very proud of you for being here.
Let's get healthier and stronger together.

Have a very successful Week!!!


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
10/21/12 10:16 A

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New Members Welcome!!!!! emoticon emoticon emoticon


MEDIC2672
IRISHPROUD86
IRISHPROUD46
SANDYG66

Let us know if you need our support, don't give up, be consistent and you will see the results!

Keep Moving Forward!!!


Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
10/14/12 10:15 A

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Welcome New Members

New Members


SANDYG66
SHELL5374
CLESCOP
CWFLJC1

Let us know if you need support or how to navigate in this web site so you can reach your goals.

Hope to see you often!



Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
IS1GAR's Photo IS1GAR SparkPoints: (122,963)
Fitness Minutes: (71,931)
Posts: 1,993
10/7/12 7:39 A

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Welcome New Members!

CWFLJC1
ACKERSINGER

Please check in for support or to share your accomplishments in your new journey.

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Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
JESSIG5's Photo JESSIG5 Posts: 2,418
10/1/12 10:37 A

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I'll add my welcome to all of you also.

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One day at a time; one pound at a time.

IS1GAR's Photo IS1GAR SparkPoints: (122,963)
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9/30/12 8:54 A

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New Members


CWFLJC1
ACKERSINGER
STILLKICKIN19
AMBREGOFF




Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher


 Pounds lost: 48.4 
0
12.1
24.2
36.3
48.4
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