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CONTROUBLE's Photo CONTROUBLE Posts: 8,994
7/11/19 7:25 A

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You might want to try asking in the chat - more people pay attention to that than new posts.

Kerry aka Trouble
EL WRJ&G 2019 FALL 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 148.9 
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BURRITAELITA's Photo BURRITAELITA Posts: 1,469
6/23/19 5:26 P

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I am using the FOK meal planner (since late May 2019) and am looking for others who are using the FOK Meal planner service to discuss this experience with. There is a FB group, but I'm not on Facebook.

The most effective health-care is self-care.

Nutrition is the prescription.

You can literally stretch your lifespan by shrinking your waistline.

Nutrition and other lifestyle factors that you can choose are a more significant determinant of your health than genetics.

Filling your stomach with high-nutrient foods is like by-pass surgery without the surgery.

We are all born with an innate desire to not only survive but thrive.

--Joel Fuhrman
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