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CURVYTEACHER's Photo CURVYTEACHER SparkPoints: (0)
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12/29/09 2:35 P

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Where can I find the couch to 5K program at?

"Be doers of the Word, and not hearers only"
(James 1:22)


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CZKCMOM's Photo CZKCMOM Posts: 64
12/29/09 1:44 A

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Go SLOW! Check out the Couch to 5K program it WORKS. I have never liked running but I love what it does for my body so I forced myself through this program. You can do it....if you can't complete one of the workouts don't beat yourself up and try it again!! GL.

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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,712
12/16/09 4:23 P

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Welcome! You might want to go to the links tab on our team page. You will find lots of great article for beginner runners there.

Kay from Tennessee



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FOCUS101's Photo FOCUS101 Posts: 169
12/16/09 2:56 P

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HI ITS A DREAM OF MINE TO BECOME A RUNNER.PLEASE HELP WITH ANY INFO OR MOTIVATION. emoticon

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