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YANKEEBACKHOME's Photo YANKEEBACKHOME Posts: 10,901
11/16/19 10:22 A

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On the days I am not doing a total fast (usually 2 days a week, but not consecutively), I usually do 21/3, if not OMAD.

 Pounds lost: 147.2 
0
54.25
108.5
162.75
217
CGEM61's Photo CGEM61 Posts: 1,776
11/16/19 8:43 A

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joined on to learn tips, and see if anyone has tried the keto home delivery meals. checking it out and love to learn!

I love music!


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