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-JAMES-'s Photo -JAMES- Posts: 14,253
6/16/17 1:46 P

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Erin,
this was your second week of Keto. How are you doing? If you are on track you should have lost about 7 or so pounds, maybe 4 water and 2 or 3 fat, and you should be over the shock (Keto flu) by this point.

Going well?

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 169.0 
217
204
191
178
165
SIMCYN's Photo SIMCYN Posts: 2,495
6/4/17 1:37 A

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emoticon Hi I'm glad you're here.

Cynthia
central standard time, Iowa
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Navy Ninja green team

nutritional tracker
//docs.google.com/spreadsheets/d/1sV
UZZoP_nIc2HCLax9YbKBs8-8eL3yrUdp6uvCAt
c10/edit#gid=30


Fitbit addy: //www.fitbit.com/user/4XXQSN
CAT125's Photo CAT125 Posts: 28,593
6/3/17 3:31 P

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emoticon Erin!

Cat, in Florida
Eastern Time Zone


Pounds lost in 2020......


 Pounds lost: 5.0 
0
28.75
57.5
86.25
115
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (692,211)
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6/3/17 1:47 P

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Hi Erin!!! You can do it! its really easy after the first couple weeks..we are here to support you!
Holly

Holly
Northern NY
EDT


 Pounds lost: 141.0 
0
39.5
79
118.5
158
ARIESGRL328's Photo ARIESGRL328 Posts: 42
6/3/17 1:39 P

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Hey everyone! Im Erin, 37 5'7 and 224lbs. Ive done quite a bit of research on the keto diet and have decided to take it on! Im excited and nervous but confident! I look forward to being apart of the this group for this new journey!




 current weight: 199.6 
217
202.75
188.5
174.25
160
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