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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (720,640)
Fitness Minutes: (436,374)
Posts: 51,879
1/9/19 10:33 A

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Hi Tinker and welcome!! you already know you can do this!!! glad to have you with us!

Holly
Northern NY
EDT


 Pounds lost: 141.0 
0
39.5
79
118.5
158
-JAMES-'s Photo -JAMES- Posts: 14,655
1/9/19 10:13 A

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Welcome.

Stay engaged with the group, it will help you keep your motivation to stay on track.

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 169.0 
217
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191
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (642,199)
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Posts: 91,218
1/9/19 8:41 A

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Welcome emoticon

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 278.0 
475
402.5
330
257.5
185
TINKER112's Photo TINKER112 Posts: 85
1/9/19 8:37 A

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Hello all....a co-worker introduced me to Keto and I gave it a try and lost 17 pounds end of last year.....then the holidays came and I threw everything I have done out the window....now I have started over and only in a couple days, but already feel less bloated...Just kicked off my morning with a bulletproof coffee and 100 calorie pack of almonds....I know I won't fall off the wagon this time since my fiance and I have finally set a date to get married at the end of June..got to look good in that wedding dress....I'm 154 right now and hoping to get to 120/125 by end of June... emoticon

You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself


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