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SHOCOSS's Photo SHOCOSS Posts: 9,633
2/12/19 10:58 A

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Welcome Jenn, We are glad you are here.

The moment you're ready to quit is usually the moment right before a miracle happens......Don't give up!

"I'm not in competition with anybody...I hope we all make it!"





PST.. Sunny Southern CA High Desert
Mari


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SISTERDIXON1 SparkPoints: (9,768)
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2/12/19 8:48 A

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emoticon

 current weight: 216.0 
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GODSCHILD2_2011's Photo GODSCHILD2_2011 Posts: 15,086
2/12/19 2:44 A

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Welcome Jenn,

As others have said, questions are welcome here. With you being new to Keto, you can check out other threads on this team as well as check out Dietdoctor.com and Ruled.me just to name a few sites, that hopefully will be beneficial to you.

*********Lisa*********


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-JAMES-'s Photo -JAMES- Posts: 14,627
2/11/19 11:57 P

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Hi Jenn,
you introduce yourself on another topic here as well. That's not important, what is important is that I wanted to direct you to this post on this team:

www.sparkpeople.com/myspark/t
eam_messa
geboard_thread.asp?board=0x58
536x6
6358497x6xfirst


It's the shorter than reader digest version describing eating Keto.

Don't worry about asking questions that already have answers somewhere in this group (or elsewhere). We never tire of answering.

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (640,259)
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2/11/19 2:38 P

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DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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KDGIRL's Photo KDGIRL Posts: 5,787
2/11/19 12:52 P

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Welcome Jenn!! I started about 8 years AFTER menopause - and still found success!! Some lose fast, some lose slower, but all in all keto heals your body, and weight loss ensues!

There are many experts on this team - and a bunch of experienced ketoers too!! Ask away...

Karen "KD"





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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (718,392)
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2/11/19 12:41 P

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Hi Jenn and WELCOME!! I'm not TOO far from you, in Northern NY.

You can do this!! when i started i was just heading into menopause..and NOTHING else had worked..but wow did keto work!!

just remember the simple formula..

20 grams or less total carbs
50-60 grams protein
AT LEAST double your protein calories in fat.

and dont try to go low calorie..you should have an absolute minimum of 1500 cals a day, and most likely more.

We are here for you!!! ask ALL you want!!!
Happy to have you with us!!

Holly

Holly
Northern NY
EDT


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CD23953449 SparkPoints: (9,187)
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2/11/19 12:23 P

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Hi all! My name is Jenn and I am a 47 yo artist and hobby farmer in Central PA.
I am looking to lose about 50 lbs total and while I have lost some, it is a total struggle. I had a hysterectomy a few years back and have packed on the lbs. I also deal with painful joint inflammation and fatigue.

After watching MANY of Dr. Eric berg's videos I thought "huh! maybe this will work for me"...so ...here I am, lol.

I am BRAND NEW to the whole KETO thing but ready to learn and will need the support.

Thank you for having me and bearing with my MANY questions that are sure to come. emoticon

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