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IWANTTOSUCCEED Posts: 3,366
1/27/20 9:22 A

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Hi and welcome Starr!

Charlene
Rochester, NY



 current weight: 220.8 
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-JAMES-'s Photo -JAMES- Posts: 14,253
1/26/20 7:29 P

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Welcome TEENYSMOM9,
let me take a guess at your path forward in Keto.

Week 1, 5 pounds down. Feeling out of sorts on days 3,4,5
Week 2, 3 pounds down. Feeling better, but not 100%, more like 90%
Week 3, 3 pounds down, energy back to normal.

Weight keeps going down by 2 pounds a week for many weeks to come. One always wants it to come off faster but realistically this is about it. Plus it gives your body and skin a chance to "recover" to a smaller you.

Month 3. You fit into old clothes that you out grew.
Month 6. You give away old bigger clothes, convinced that you are not going there again (and you are not).

You'll be surprised at how normal you feel eating Keto, and how hunger is not driving you, and wished you'd found this a while ago.

Most of all, we are all here to support each other, and of course to support you.

Edited by: -JAMES- at: 1/26/2020 (19:30)
James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 169.0 
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,325)
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1/26/20 6:50 P

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Welcome. Glad to have you here with us

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (692,042)
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1/26/20 5:07 P

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Hi Starr glad you made it here!!!! join on on the main monthly chat thread if you would like!

Holly
Northern NY
EDT


 Pounds lost: 141.0 
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KDGIRL's Photo KDGIRL Posts: 5,555
1/26/20 4:11 P

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Hi Starr - this is the right place to be! It's fun, delicious, fairly easy, and a sustainable way to live the rest of your life. That is not to say it's without challenges - but here is a quote to remember along your way:

Strength does not come from physical capacity - it comes from an indomitable will. Gandhi

Be indomitable, but do not expect yourself to be perfect!!



Karen "KD"





 current weight: 143.8 
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CD14247749 SparkPoints: (2,634)
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1/26/20 3:52 P

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FIINALEE's Photo FIINALEE Posts: 3,731
1/21/20 1:32 P

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Welcome and keep reading all of the great CLUES to success!!!

Hugs to Surround Us All as a Group! Connie, in WI
The pleasant thought for me today is LUCKY.
Show Up Today. Set my shoulders. Put On a Smile
And DO IT


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1/21/20 12:38 P

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Thanks for the warm welcome!

DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,325)
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1/21/20 11:47 A

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Welcome

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
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257.5
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (692,042)
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1/21/20 11:30 A

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Hi Emily and welcome!! we are here to support and help all we can!! Glad to have you with us!

Holly
Northern NY
EDT


 Pounds lost: 141.0 
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KDGIRL's Photo KDGIRL Posts: 5,555
1/21/20 9:41 A

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Welcome!! Progress - not perfection!

Keto lends itself to a sliding scale. You can go full carnivore to liberal low carb, or anything in between. You should not consider yourself a failure if you don't do it 100% all the time. That's impossible.

I ate some cookies last week I THOUGHT were keto - finally I figured out they were not. Ooops - got back to business as soon as I realized what happened. It took me one day to get back in ketosis. It's not good to let a mistake derail all your progress!!



Karen "KD"





 current weight: 143.8 
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1/21/20 9:07 A

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Hello All,

My name is Emily and I am following a Ketogenic lifestyle. I have been on one form or another LC diet for the last couple of decades with some great success but unfortunately my VERY ridged all or nothing attitude has caused me to fall off the wagon repeatedly.

Looking forward to conversing with all of you.

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