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AMUSICALLIFE's Photo AMUSICALLIFE Posts: 810
6/18/20 11:19 A

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Hello. I am Annette and I just bought the book as well.
I hope to get motivated and inspired by the book and this team.
Can't wait!

Annette - AMusicalLife
Central Time Zone
Houston, Texas
Proud Member of the Purple Phoenix Team

It is never too late to become who you always wanted to be.


 current weight: 168.2 
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SPEDED2's Photo SPEDED2 Posts: 24,194
5/14/16 9:01 P

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Hi, I'm Jeanne. Just ordered The Spark Solutions a couple of minutes ago. I also ordered the cook book. They will arrive this week. Can't wait to start reading.

Jeanne ~ Mid-MO

Co-Leader: Official 'Eat Up, Slim Down' Challenge

http://www.sparkpeople.com/myspark/gro
ups_individual.asp www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58610


level 25
390,777 SparkPoints
HIMELISSA2007's Photo HIMELISSA2007 Posts: 2,408
1/11/16 4:55 P

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Hi, My name is Melissa as well and I got the Spark Solution a couple of weeks ago. I am about 1/3 the way through as of now and as a grandmother and mother of two adult children I try to find time when I can. I like to sew and read fiction ie Danielle Steel and Debbie Macomber books. I"m a Gator Alumni and have been struggling with weight for a long time. I hope you're having a wonderful day and see you on the team!!! emoticon

"I can do all things through Christ who strengthens me."Philippians 4:13 www.fitnessforweightloss.com/helpful
-weight-loss-quotes/#inspiration


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MELISSASBURKE's Photo MELISSASBURKE SparkPoints: (43,367)
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6/7/15 1:27 P

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Hi, I'm Melissa. I've been on SparkPeople for years but I never fully commit. I go strong for a little while then fall back into old habits. I just got the Spark Solution today and I hope this will be the key to finally being successful.

Weight gain doesn't happen overnight.
Neither does weight loss.


Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb


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BTRFLYDOG's Photo BTRFLYDOG Posts: 7,169
5/31/15 5:19 P

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Hi, I"m Noreen. Just got my Spark Solution -can't wait to start reading it. I have been on Sparkpeople for a year and have lost 10 pounds, but have been stuck in a rut lately. Hoping this will get me moving again. emoticon

Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you. - Oscar Wilde

The point of life is not to get anywhere - it is to notice that you are, and have always been, already there - Neale Donald Walsch

Noreen


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KALLIE1958AR's Photo KALLIE1958AR SparkPoints: (0)
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Posts: 3,168
4/24/15 9:39 A

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Hi ,,, I just bought the book now does anyone know how I can get my Spark points lol ,,, My name is Betty this has been a long journey and its not over ,, I have dieted all my life as long as I can remember .. As a Child I would ask my mom to help me she always said you are pretty the way you are as a Adult she said the same lol I asked her one day to open her eyes however as a mom and a grandmom and a great grandmom now I understand hahah ,, I love me Now but as a child I did not and later it took me years to ,,, long story won't go there Its all under the past now ,,, however I have decided I will learn to be healty one day at a time and Im worth it ,, and so are you ,, we will finish ,,, I can use prayer and help ,, I struggle with night eating and am working on new ways to coop ,, Thank you for reading this .. love Betty

The most important person in my Life is My Father God , Jesus is the second then the Holy Spirit ...I serve a Risen Savior Who loves me more than Life and loves you the same ! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65056
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14225
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25664


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CD14959796 SparkPoints: (60,028)
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3/31/15 5:07 P

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I'm Vicki, and a lot of you know me from other teams. I'm 58 yeas old and I have a good bit of weight to lose. My hubby Bob and I have been working since Sept. 13-2014 to lose 60 lbs. each by Sept. 13-2015. So far he's down 30 lbs. and I'm down 24 lbs. Bob has been in the hospital 3 times in the last 5 years due to heart issues and getting the weight off for him is a have to, if he wants to be here another 5 years. For me, I have RA of the spine as well a mildly high blood pressure and I know losing the weight will help me in both areas. And I know it will help my energy level. All support is appreciated.



GIRLGETTINGFIT's Photo GIRLGETTINGFIT Posts: 520
3/30/15 8:26 P

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Hello! My name is Keri and I have been on Sparkpeople in the past and slacked off. I am on my second week of tracking again. I just bought The Spark Solution on the kindle. I can't wait to start reading it tonight.

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CIZRATH's Photo CIZRATH SparkPoints: (47,752)
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3/1/15 11:08 A

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After 3 months on SP, I need to make a change, starting Day 1 today

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JANROLG's Photo JANROLG Posts: 3,147
2/23/15 12:26 P

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Welcome JOY2010HOPE! emoticon

The life you want is waiting to rise up to meet you. - Oprah


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JOY2010HOPE Posts: 32
2/17/15 11:05 A

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Hi, I just did my first breakfast for The Spark Solution. Join Sparkpeople 2 years ago but really did not do much. BUT now I am going on vacation with my family, I want to lose some weight!

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JANROLG's Photo JANROLG Posts: 3,147
1/30/15 11:44 A

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Welcome COUCH2ROAD_LIZ! emoticon

The life you want is waiting to rise up to meet you. - Oprah


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JANROLG's Photo JANROLG Posts: 3,147
1/30/15 11:44 A

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Welcome BILLIERANDLE828! emoticon

The life you want is waiting to rise up to meet you. - Oprah


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NANCE120 SparkPoints: (5,705)
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Posts: 28
10/10/14 8:55 A

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Willpower2014. Welcome back. I too started SparkPeople previously, 2012 but I didn't keep myself accountable so I am back. I have had the Spark Solution but didn't actively use it. I opened it back up the other day and began looking it over. It spurred me on to set up a goal of cooking my breakfast three times per week.
Congratulations on the 16lb loss! And I am impressed on your enjoyment of tracking. Historically I have been a lousy tracker, but I am working on it.
Here's to both of us returnees to do well with The Spark Solution!

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BILLIERANDLE828 SparkPoints: (5,392)
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8/5/14 2:59 P

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Hi guys! I'm Billie. I'm 18, almost 19, and looking to lose weight because I'm tired of being miserable, and also because I had cancer (fine now) and the chemo has broken down the cartilage in my body. I can't wait to read my book :D

Here's to my fellow warriors from St Jude, who earned their wings in the dawn of life.


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LIZ0515's Photo LIZ0515 Posts: 346
7/19/14 9:21 A

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Hello team!

My name is Amanda and I'm 28 years old. I was diagnosed with diabetes and high blood pressure in 2006. I have two daughters who were 10 lbs and 11 lbs 10 oz when they were born. Yes, they were both c-sections. lol!

So far, I have lost nearly 73 pounds and I made it below 200 for the first time since my pre-teen days yesterday and I'm thrilled!

Here is my celebratory photo/blog: www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5741497


My diabetic A1c has went from 8.8% to 7.0% in the past YEAR and my blood pressure medication has been reduced twice in a week last month and I couldn't be happier with the progress. (I have more of the story on my page)

This website and all of YOU have helped me keep going to make the rest of my life healthier. Thank you!

"Tired of Starting Over? Stop Giving Up!"

***C25k Graduate***

1. Hit ONE-derland ( COMPLETED ON 7/18/14)
2. Obese BMI GONE at 174 Pounds (IN PROGRESS)
3. Hit First Weight Goal of 160 Pounds (IN PROGRESS)
4. Hit Ultimate Weight Goal of 130 Pounds(IN PROGRESS)

Have a Fitbit?
Add me: www.fitbit.com/user/4C8G5L


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CD11223290 SparkPoints: (0)
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7/12/14 1:11 A

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Hello team,
I start SP back Nov 2011, but never got serious with anything I was doing for everyone else. So I came back on June 7, 2014 doing this for me, and I enjoy tracking food and exercise. So far I have lost 16 pounds and look at my motivation board its has words, and pictures of people that are supporting this time.
Today I went and bought the Spark Solution book.


SOPHINEZ's Photo SOPHINEZ SparkPoints: (0)
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6/21/14 1:22 P

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I have assisted and supported many patients to meet their goals and now I am making time to meet mine. I truly have no barriers to success; only me!!!

I fell in love with Sparkpeople the week before Thanksgiving in 2006, while I have made some progress, I didn't hold myself accountable to daily goals. It was reading the motivators stories that really got me going again! All of my patients that tried SP after I suggested it to them, met their goals!! Makes me a little silly, right?

I am here to do this slowly, surely and safely; and that's what I told all of my patients that are off their medicines now or able to significantly reduce that burden on their bodies and budgets!



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


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CD14581477 SparkPoints: (10,143)
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Posts: 979
6/18/14 10:13 A

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Hello, I too have been with Spark for a long time, on and off but this time I am staying. Everyone is very supportive and there are great teams to belong to. I received the Spark Solution and found it very helpful and inspiring.

KINISUE's Photo KINISUE Posts: 1,156
5/19/14 4:47 P

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Hi I have been on the spark for sometime now. On again off again. I really do need something to get me motivated. I ordered the Spark Solution on my Kindle and I am looking forward to reading it. I plan on coming into the team on a frequent basis and be able to motivate others as well as get motivated by others. I am excited!!! emoticon

To keep spiritually fit, consult the Great Physician.


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COMPUCATHY's Photo COMPUCATHY SparkPoints: (68,283)
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5/9/14 9:28 P

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I'm an "old" sparkler whose lost her way. I'm hopeful reading and following this new book will change that.

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


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KAYLEESMEME's Photo KAYLEESMEME SparkPoints: (23,598)
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Posts: 667
5/9/14 8:45 P

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Hello, I ordered the book yesterday, it should be here tomorrow. Excited to get started! For now, I am tracking food, fitness working out! Zumba in the morning!

5% Fall challenge

5% Summer challenge

Cloverleaf

My strength comes from the Lord.

Wendy


EST


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SWAN47's Photo SWAN47 Posts: 5,864
4/15/14 11:12 A

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Karyn, Lots of good reasons to lose the weight! I'm happy you are taking the time to take care of yourself. Best of luck and success in getting healthier. Have a great healthy day!

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KARYNLYNN17's Photo KARYNLYNN17 Posts: 192
4/14/14 11:29 P

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Hi, Team! My name is Karyn, I restarted with SparkPeople the end of March. I received a letter from the doctor regarding recent blood work - make an appointment blood sugar and triglicerides are out of control - time for insulin. The same day we found out we will be grandparents again in August (our only grandchild will be 27 in July)! So I called and made an appointment for late April and logged on. I have been doing my best, but my lowest blood sugar was today at 158. I ordered/downloaded the book today - decided it was time to get serious.

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GLORY63's Photo GLORY63 SparkPoints: (56,899)
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3/17/14 11:12 P

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Ordered the book online yesterday. Just started reading the book. I've been on SparkPeople for a few years and was one of those that failed in the first 2 weeks. Starting again and determined to do it the right way this time!

emoticon

Your SparkFriend,
Danielle

"Knowing is not enough, we must apply. Willing is not enough, we must do." -Johann Wolfgang van Goethe


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JAZZYGF's Photo JAZZYGF Posts: 5,096
3/4/14 6:34 P

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ordered the book today but have a copy from library Starting on sunday . Have a lot going on this week and really want to write by hand menus.
Give myself a head start and truly stay on this for 6 weeks and it will kind of follow lent.
I am Jazzercise genie aka stupidgf aka jazzygf
long story but have been off and on for years.
Hope to get a lot of ideas from all of you and recipes
I am a member of jazzercise and the YMCA
I do 5K's
I am a member of TOPS
I am 68
married almost 50 years

small goal 160


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STUTLERTONI's Photo STUTLERTONI SparkPoints: (62,395)
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2/13/14 5:01 P

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I'm making the One-dish: roasted chicken and vegetables for the first time right now. It smells so good. I followed the recipe to a T but I'm wanting to do it in the crock pot next time. Has anyone tried that?

"When are ya gonna get this, B? Life for a Slayer is very simple: want... take... have."

-Faith


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M0N1QUE's Photo M0N1QUE Posts: 358
2/9/14 6:47 P

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I just purchased the book and look forward to starting the Spark Solution.

I can do all Things through Christ which strengtheneth me!

Nothing tastes as good as thin feels? Let me get "thin" and I'll let you know!!!!


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CD6892401 Posts: 1,226
1/9/14 3:47 P

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Yay! I just downloaded the Spark Solution onto my iPad! I have read the Spark before and it was great!

CD13640190 SparkPoints: (27,692)
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1/8/14 12:35 P

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Hi, just purchased the Enhanced version on my NOOK. Looking forward to reading it.

SWAN47's Photo SWAN47 Posts: 5,864
1/1/14 2:15 P

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Kathy emoticon ..what a great time to start! Take it a day at a time and pay attention along the way. That's how you succeed - listening to your body, your mind and behaviors and then you start to learn. It doesn't happen over night but it will happen! The best to you in 2014 and many blessings along this journey.

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KATLALEX's Photo KATLALEX SparkPoints: (748)
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1/1/14 12:15 P

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Hi, I'm Kathy. I just got the spark solution and looking forward to making some lasting changes!

Kathy


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ROBBIEG1954's Photo ROBBIEG1954 SparkPoints: (38,563)
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Posts: 1,098
12/29/13 10:17 P

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Hello and an early Happy New Year to all!!

I'm Robbie. There's quite a bit of info about me on my SparkPage, so I won't go into too much detail here.

I take daily medication for Type 2 Diabetes, High Blood Pressure, and Cholesterol. I had open heart surgery in May of 2012. I have completely recovered and do my Phase 3 Cardiac Rehab twice a week with a personal trainer and all in all feel pretty doggone good!!

As with many, my problem isn't knowing what to do - it's doing what I know!! But usually, having someone to hold me accountable and to provide motivation is a big help. I hope and expect that will be the case with the various teams!!

Thanks in advance for any and all help, guidance, motivation, tips/ideas, etc.

Robbie

Live your life as an EXCLAMATION not an explanation - Bob Newton


2,983 Days since:  I quit smoking
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SWAN47's Photo SWAN47 Posts: 5,864
12/23/13 10:52 A

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emoticon wishing you success! Be determined and believe in yourself!

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CONTUSIONS2014's Photo CONTUSIONS2014 SparkPoints: (28,063)
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12/23/13 9:12 A

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Hi, Iím April and Iím looking to get into better shape, lose about 20 lbs, and become more physically active. I work full-time at a desk and am a full-time student as well so I sit ALL DAY. I donít have any health concerns or major issues but I have a lot of heart disease and diabetes in my family and I would like to avoid those.

Right now Iím concentrating on the 30 Day Fit Food Challenge but once thatís completed I plan to do the Spark Solution program.


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TEAROSE22's Photo TEAROSE22 Posts: 709
12/9/13 12:29 P

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Good morning everyone! My name is Tina and I am a SP for 55 days, I am coming to SP about 1/2 way into my total projected loss. I have lost 169 pounds as of this morning, I began my journey in June 2010, and came to Spark via a magazine article. I am at the infant stages of fitness education and only began exercising since joining. I was very ill in 2011 and was not on a regime, was in a wheel chair 8 months, moved to walker, now cane, and eventually hope to walk without assistance. I am very motivated, happy, and overall healthy for my life circumstances. I wish all of you well, blessed holidays, and great Sparking. I have started blogging and welcome you to follow me.

Trose22/Tina

"Santina Rose"
06/01/2010 535 pounds
Documented weight,
10/17/2013 began SP
Lifestyle at 395 pounds
Returning in 2018, at 353 pounds (dropping from regain of 432).
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy!" Dale Carnegie
******************
"Love the people who saw you when you were invisible to everyone else."




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CD14269084 Posts: 497
12/9/13 10:22 A

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Hello everyone! My name is Stephanie, and I'm on a journey to lose 160 pounds. I have a very long road ahead of me, and I would love to make some new friends so we can encourage each other. I was here a couple of months ago, but I've been struggling a lot, so I've been absent from SP for awhile, trying to wrap my head around getting this weight off and making a true commitment. Having so much to lose is pretty overwhelming, but I'm determined to take it one day at a time. I look forward to getting to know all of you.

SLBROOKS3's Photo SLBROOKS3 Posts: 2,171
12/5/13 7:47 P

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I just bought the book tonight at Barnes and Noble and hoping that something works in what seems like an endless battle to lose weight. I am very motivated by the beginning which I read. I need to lose 40 lbs or so. Maybe not as much but even 20 would make a big difference for me. It was the thought that I either buy this book or waste my money buying clothes a size bigger because I am not fitting my clothes anymore. I decided to buy the book and give it a try.

Sarah
EST Owego, New York
EL for the Shooting Stars

Team Leader of Tidying Up With Marie Kondo!

Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


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SWAN47's Photo SWAN47 Posts: 5,864
11/15/13 2:29 P

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It is a great site. I like it because you can interact with other members easily. Also, taracking food and exercise is easy. You might consider buying the new tracker. I love mine and it lets me know how many steps I've done. I make a game out of it. Good luck and emoticon

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DKSRN626's Photo DKSRN626 Posts: 53
11/15/13 1:16 P

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Hi! My name is Deb. I purchased the e-book and have started reading it. I have bounced back and forth between weight watchers ,fitness pal, and sparkpeople for the last 2-3yrs. Weight watchers does not seem to work for me anymore and fitness pal just doesn't seem to have a lot of resource at one website. Sparkpeople seem to have lots of resource and I like their philosophy about weight loss and healthy living and making it a lifestyle. I use the trackers now and those alone have helped me realize a lot about how I eat. Am excited about the book and the challenge of making healthy lifestyle changes!

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CATSNKT's Photo CATSNKT Posts: 1,055
10/31/13 12:12 P

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emoticon Hi everyone! I am reading the book now and plan to start on Saturday. I've been reorganizing my kitchen this week and will shop tomorrow. I want to start right and follow through without excuses.

I've been doing Sparks since January and have only lost a pound. Sparks has kept me from getting discouraged and I have met other goals. I am much more fit than when I started. I have more energy and I am sleeping better. I am diabetic and my blood sugar has been stable.



" ...what lies behind us and what lies before us are small matters compared to what lies wthin us." (Emerson)


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WATERONE's Photo WATERONE SparkPoints: (0)
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10/28/13 9:24 A

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emoticon New to this team. Just ordered the e-version of the book the other day. Haven't had a chance to read it yet, but am looking forward to starting it.

Robin
VA EST
ALLYCANDOIT's Photo ALLYCANDOIT Posts: 247
10/20/13 10:06 A

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Ally here. All new and raring to go. Just ordered the book today and expedited it! emoticon

People don't plan to fail; they fail to plan (and execute).
Zig Ziglar with my () addon.


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FITMOMA2's Photo FITMOMA2 SparkPoints: (14,146)
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10/12/13 9:06 P

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Hello! My name is Angela and I just bought the online book today and I can't wait to get started in reading this book and all it holds for me to do.

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ABBY_B_FIT's Photo ABBY_B_FIT Posts: 51
10/12/13 12:20 A

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Hi just coming back from having knee surgery and needing a spark to get me back on track! Thanks for being here

I believe unity is strength, knowledge in power, and attitude is everything.


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KMARTIN7119's Photo KMARTIN7119 SparkPoints: (928)
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9/13/13 11:50 A

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Hello All,
My name is Kathryn. I am a 38 y/o mother of on beautiful baby girl. She is 18 months old and so much fun. I want to be the "fun mom" not the mom that lays on the sofa eating chips and watching her "stories". I was an athlete, a gymnast, and I am appalled at the shape I am in now. With over 80 lbs to lose, I am not the picture of health. I want to be a role model for my daughter. I want to make better food choices, and get active again. I'm ready to begin so, I just ordered my copy of Spark Solution...I'm having it overnighted because I am so anxious to begin.

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ATHLETELORI's Photo ATHLETELORI SparkPoints: (78,453)
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9/9/13 10:44 P

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I just bought an online copy of the book today. I have read part of it. I like it so far. I'm aiming to start the challenge next Monday. For now, I'm sticking with my fast-break goals and tracking my food and exercise.

Lori
Central Daylight Time, US.
Motivation gets you going. Discipline keeps you growing.


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DUKELETO's Photo DUKELETO SparkPoints: (52,246)
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Posts: 1,508
9/9/13 8:51 P

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Hi Everyone. I got the book a couple weeks ago and read it. My family and I are starting the meal plan today.

I am looking forward to the new recipies. (I just hope I can survive the oatmeal for breakfast in the morning!!!

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SETTIMIA's Photo SETTIMIA Posts: 8,076
9/8/13 11:51 A

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I have ordered my book and can not wait to receive it emoticon

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MJRICH's Photo MJRICH Posts: 1,695
9/5/13 12:29 P

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Hi, my name is Mari (Mary). I ordered the Spark Solution on tues and am to recieve it by Monday. I am excited as I have been struggling. Was with a team, but it has about dwindled down to nothing. I need a spark to get me going again. I have been on SparkPeople for a number of years. Just need to get my head into the game and have a plan laid out that I can use as a tool. I am ready to start as soon as I get the book. Getting back into exercise is going to be my biggest hurdle. Have been pretty lazy for the last year or so. I will take one step at a time. Looking forward to getting to know some of you.

Later
Mari

Mari

Powerful Pink Ninja


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CD14177977 Posts: 26
9/4/13 5:33 P

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Hello my name is December and I'm loving the Spark Solution book and web site, I have been on the weight watchers program for 19 years and well I can lose but not maintain. I'm looking forward to Spark

FLAWHITEWOLF's Photo FLAWHITEWOLF Posts: 489
9/2/13 12:42 P

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Hi my name is Judy. I just found out about "The Spark Solution". I ordered mine today from Amazon for my Tablet. I have started reading it already.
I have been with SparkPeople for awhile but things have sabotaged my goals, i.e Cracked ribs and surgery. I am back to try again. I will do my best to stay well this time,lol.


I AM NOT ON A DIET BUT ON MY WAY TO A BETTER WAY OF LIFE!


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COACHGIA's Photo COACHGIA SparkPoints: (86,693)
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8/31/13 9:50 A

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emoticon everyone, my name is Gia I've been around Sparkpeople since 2006 and yes I'm still here and Sparkpeople is still free! Thank you Chris for keeping SP Free!

I just downloaded The Spark Solution (Enhanced Edition) on my iPad! Looking forward to this enhanced edition, "audio/video" of this amazing book!

Kindle Edition with Audio/Video
Audio/Video content is available on latest generation Kindle Fire (except 1st generation), Kindle Fire HD, iPad, iPhone, and iPod touch devices.

Edited by: COACHGIA at: 8/31/2013 (09:53)
Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
______________________

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



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NANA-B-FITZ's Photo NANA-B-FITZ Posts: 4,032
8/28/13 12:10 P

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Received my book and am reading it. Will become more active in this group when I finish reading it.
emoticon

My name is Bella

I am from
New York City


 current weight: 270.0 
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ADEVLIN1431's Photo ADEVLIN1431 Posts: 41
8/27/13 3:32 P

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Hi everyone! I just ordered my Spark Solution today and I can not wait to get it. My nutrition and fitness has improved so much since I have become and active member of SparkPeople. emoticon ~Angelina

NANA-B-FITZ's Photo NANA-B-FITZ Posts: 4,032
8/22/13 7:28 P

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Hi, I just ordered the book.
I am on day7
I have lost 7 pounds
Doc anointment today Dr. Z was pleased. I passed along the web site to her.
I ordered the book to get some more info.
It will take a few days before I receive it
I will be back
emoticon

My name is Bella

I am from
New York City


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 156,703
8/14/13 7:00 P

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Hello, I'm Patty. I've been on the site for 3 years now and feel that I need some fresh motivation.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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JMBARRAGAN's Photo JMBARRAGAN SparkPoints: (4,752)
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8/14/13 4:10 P

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Hi I am Jody and am tired of being FAT! I need motivation and confidence. Glad I found it with Spark People

With God all things are possible.


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GMALUCKY13's Photo GMALUCKY13 SparkPoints: (14,004)
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8/10/13 4:14 P

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I ordered the book from Amazon on Thursday

"The Food You Eat Today is walking and Talking Tomorrow"
Jack LaLanne


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MICHELLEARJES's Photo MICHELLEARJES Posts: 19
8/5/13 6:58 P

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Hi I am Michelle! Making some great changes in my life!

 current weight: 259.4 
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