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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,668
8/16/19 11:36 P

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The pain passes ~ only the beauty remains...


 current weight: 162.0 
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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,668
6/11/19 12:10 P

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The pain passes ~ only the beauty remains...


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PAULA3420's Photo PAULA3420 Posts: 13,415
6/11/19 11:47 A

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Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,668
4/17/19 12:47 P

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The pain passes ~ only the beauty remains...


 current weight: 162.0 
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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,668
3/15/19 11:03 P

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The pain passes ~ only the beauty remains...


 current weight: 162.0 
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--DEBY--'s Photo --DEBY-- Posts: 61,584
1/2/19 4:23 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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MOMMA48's Photo MOMMA48 Posts: 783,442
9/18/18 8:04 A

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Teams:
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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
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4/22/18 8:09 A

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DON'T BE NORMAL! BE YOU!
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4/19/18 6:36 A

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DON'T BE NORMAL! BE YOU!
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
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4/8/18 7:01 A

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DON'T BE NORMAL! BE YOU!
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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,668
4/1/18 9:13 A

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The pain passes ~ only the beauty remains...


 current weight: 162.0 
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182.5
165
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4/1/18 7:21 A

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DON'T BE NORMAL! BE YOU!
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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3/27/18 7:28 A

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,668
3/25/18 9:25 A

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The pain passes ~ only the beauty remains...


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3/25/18 8:16 A

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DON'T BE NORMAL! BE YOU!
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,668
3/24/18 11:40 A

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The pain passes ~ only the beauty remains...


 current weight: 162.0 
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MOMMA48's Photo MOMMA48 Posts: 783,442
3/22/18 9:25 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
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-15
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,668
3/19/18 7:20 P

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The pain passes ~ only the beauty remains...


 current weight: 162.0 
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3/16/18 9:04 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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Marsha
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
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RAMONA1954's Photo RAMONA1954 Posts: 11,629
3/15/18 9:39 P

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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
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3/12/18 6:18 A

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DON'T BE NORMAL! BE YOU!
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3/11/18 8:01 A

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DON'T BE NORMAL! BE YOU!
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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3/7/18 6:54 P

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,668
3/6/18 7:47 P

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The pain passes ~ only the beauty remains...


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3/5/18 9:12 A

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DON'T BE NORMAL! BE YOU!
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,668
3/4/18 8:22 P

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The pain passes ~ only the beauty remains...


 current weight: 162.0 
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3/4/18 3:50 P

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DON'T BE NORMAL! BE YOU!
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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2/26/18 8:50 A

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DON'T BE NORMAL! BE YOU!
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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2/19/18 7:42 A

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DON'T BE NORMAL! BE YOU!
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Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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2/18/18 6:39 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
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PAULA3420's Photo PAULA3420 Posts: 13,415
2/17/18 6:29 P

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Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
MSLZZY's Photo MSLZZY SparkPoints: (718,395)
Fitness Minutes: (423,649)
Posts: 355,098
2/17/18 7:30 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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PAULA3420's Photo PAULA3420 Posts: 13,415
2/16/18 5:01 P

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Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
MSLZZY's Photo MSLZZY SparkPoints: (718,395)
Fitness Minutes: (423,649)
Posts: 355,098
2/11/18 6:51 A

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DON'T BE NORMAL! BE YOU!
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MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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2/8/18 9:23 A

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DON'T BE NORMAL! BE YOU!
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Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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--DEBY--'s Photo --DEBY-- Posts: 61,584
2/7/18 3:15 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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206.25
187.5
168.75
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2/4/18 7:10 A

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DON'T BE NORMAL! BE YOU!
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Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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1/28/18 7:51 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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1/21/18 5:25 P

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DON'T BE NORMAL! BE YOU!
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Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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1/14/18 7:39 A

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DON'T BE NORMAL! BE YOU!
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Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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1/7/18 6:42 A

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DON'T BE NORMAL! BE YOU!
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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12/31/17 7:17 A

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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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12/10/17 7:26 A

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12/3/17 7:01 A

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11/26/17 6:41 A

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MOMMA48's Photo MOMMA48 Posts: 783,442
11/19/17 10:11 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
MSLZZY's Photo MSLZZY SparkPoints: (718,395)
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11/19/17 6:43 A

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DON'T BE NORMAL! BE YOU!
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
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11/12/17 7:13 A

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11/4/17 9:05 P

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DON'T BE NORMAL! BE YOU!
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RAMONA1954's Photo RAMONA1954 Posts: 11,629
11/1/17 5:22 P

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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
RAMONA1954's Photo RAMONA1954 Posts: 11,629
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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
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RAMONA1954's Photo RAMONA1954 Posts: 11,629
7/16/16 10:43 P

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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
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