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SAVCHAN's Photo SAVCHAN Posts: 51
1/30/19 9:07 A

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Thank you so much!!

 Pounds lost: 9.0 
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14.75
29.5
44.25
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (673,156)
Fitness Minutes: (416,094)
Posts: 49,722
1/28/19 6:18 P

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anything i can do to help please dont hesitate to message me!!

Holly
Northern NY
EDT


 Pounds lost: 141.0 
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39.5
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118.5
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SAVCHAN's Photo SAVCHAN Posts: 51
1/28/19 3:35 P

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Those are my goals! I am so motivated by you

 Pounds lost: 9.0 
0
14.75
29.5
44.25
59
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (673,156)
Fitness Minutes: (416,094)
Posts: 49,722
1/28/19 1:57 P

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all but the first little bit. I'm really strict keto..do the recommended under 20 g total carb, between 50-60 g protein and 120+ g fat. keep my cals between 1800 and 2300.
the only working out i do is weights and walking, swimming in the summer.

Holly
Northern NY
EDT


 Pounds lost: 141.0 
0
39.5
79
118.5
158
SAVCHAN's Photo SAVCHAN Posts: 51
1/28/19 12:36 P

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OMG!!! That is awesome!! I am very happy for you!! Have you lost it all on Keto??

 Pounds lost: 9.0 
0
14.75
29.5
44.25
59
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (673,156)
Fitness Minutes: (416,094)
Posts: 49,722
1/28/19 12:09 P

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Actually 135! I just haven’t updated..

Holly
Northern NY
EDT


 Pounds lost: 141.0 
0
39.5
79
118.5
158
SAVCHAN's Photo SAVCHAN Posts: 51
1/28/19 10:54 A

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Thank you, Nightskystar!!! Wow! You've lost 128 pounds! That's amazing! Congrats!!!

 Pounds lost: 9.0 
0
14.75
29.5
44.25
59
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (673,156)
Fitness Minutes: (416,094)
Posts: 49,722
1/28/19 10:12 A

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Hi Savchan and WELCOME!!! you can do this!! yay on day one...stay strong after the first week it gets way easier!!

Holly
Northern NY
EDT


 Pounds lost: 141.0 
0
39.5
79
118.5
158
SAVCHAN's Photo SAVCHAN Posts: 51
1/28/19 10:05 A

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Hey y'all!

I am a special education teachers assistant from Georgia. I am married (for almost 22 years) and we have 2 amazing kiddos, both in college, so I am an early 40's empty nester :-( That is taking some getting used to. I am finally starting something new to get healthy. I almost resented Keto because everyone and their brother was doing it, but then I watched a girl I teach with lose weight and look wonderful on it, I was sold and I am done acting stupid about a diet that is helping so many people. LOL!! Today is my first day. I worked with my friend last week talking about foods and I shopped over the weekend, so today is day 1. I saw this group on Spark and loved your interactions and that you guys were smaller and shared recipes. I love that! Hopefully, we can encourage each other and all be successful!!

 Pounds lost: 9.0 
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