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CAT-IN-CJ's Photo CAT-IN-CJ Posts: 5,495
10/13/19 1:34 P

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Welcome back Jaynee! Glad you’re here!

Cathy
Makin'it happen. TODAY!


 November SparkPoints: 748
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (594,002)
Fitness Minutes: (389,712)
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7/24/19 5:39 P

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DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 277.0 
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62ANDWINNING's Photo 62ANDWINNING Posts: 5,033
7/24/19 5:09 P

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Hi! I am Jaynee and have been with Spark for many years..probably since they started. This account has been around since 2012, but I had another account for years before that.

As usual, the weight crept back on, though not my full 130#, thankfully. I did, however, gain back 80# and I have lost almost 63# of that weigh by going ketogenic. I love this way of life and can do it forever without feeling deprived. This is my 'natural' way of eating.

I have started IF (intermittent fasting) this week, though I have done kind of a modified form for years. I had already made a habit of not eating past 6pm, but now I am cutting off anything except water after my last meal. I just upped my fasting period from 16-18 hours, because I have been going for 17 hours already. My fasting time is late afternoon to mid morning. In the past 3 days of IF, I have lost 1.4#.

I am following Dr, Ken Berry and working on getting to the Berry Method which is a very clean form of keto, That works for me. The nice thing about Keto is that there is a method for everyone!

I look forward to getting to know everybody!




Jaynee
254/190.8/175

Northern Michigan

Exercise, eat, track, repeat!!



 Pounds lost: 85.0 
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