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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (664,597)
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8/11/19 6:44 A

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I didn’t get it for 3 weeks. And as soon as I had the Powerade zero it stopped...

Holly
Northern NY
EDT


 Pounds lost: 141.0 
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GBSLIM's Photo GBSLIM SparkPoints: (91,247)
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8/10/19 11:11 P

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Headaches are the worst. I hope you're feeling better.
Today was day 3 for me.

Thank you for the info Holly. I'm hoping to avoid the dreaded keto flu.

Edited by: GBSLIM at: 8/10/2019 (23:13)
Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do".
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (664,597)
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8/9/19 7:23 P

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its fine...if you are sick not eating wont hurt you. hoping you fell better soon. its the first week, so i would suggest you get some electrolytes. powerade zero, some salty chicken broth, or just some salt mixed in water. it should help with the headache..

Holly
Northern NY
EDT


 Pounds lost: 141.0 
0
39.5
79
118.5
158
JAZZYGF's Photo JAZZYGF Posts: 4,473
8/9/19 1:53 P

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tomorrow end of first week did really good until today a bad headach not wanting to eat and just feel horrid
no breakfast
lunch lettuce a tomato 2 slices ham and 2 slices cheese
dinner hamburger patty although I was going to make almound flower dough and use for a small pizza but I just dont know

small goal 160


 current weight: 165.0 
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