Group photo
Author:
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
11/19/17 1:29 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Leeks?



www.whfoods.com/genpage.php?tname=fo
od
spice&dbid=26


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
11/16/17 8:37 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Kale?





www.vegkitchen.com/nutrition/kale-be
ne
fits/


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
11/15/17 3:00 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Jalapeno Peppers?



www.lossarapes.com/sabiasjalapeno.ht
ml


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
11/14/17 11:02 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Iceberg lettuce?
HINT: It's not as bad as you think it is!



www.self.com/story/does-iceberg-lett
uc
e-really-have-no-nutritional-value-wR>hatsoever


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
11/13/17 2:35 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Haskap Berries?



www.nationalnutrition.ca/Herb_Articl
es
_Haskap.aspx


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
11/10/17 1:47 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Guava?




www.nutrition-and-you.com/guava.html

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
11/9/17 4:25 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Fennel?




www.whfoods.com/genpage.php?tname=fo
od
spice&dbid=23


Edited by: SUNNYCALIGIRL at: 11/9/2017 (16:26)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
11/8/17 11:09 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Edible Seeds?




www.besthealthmag.ca/best-eats/healt
hy
-eating/6-super-seeds-to-eat-every-dR>ay/view-all/


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
11/6/17 2:23 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Dried fruits?



www.healthline.com/nutrition/dried-f
ru
it-good-or-bad#section11


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
11/5/17 10:23 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Cassava?



nenxem.vn/2017/03/cassava-benefits-a
nd
-dangers/


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
11/4/17 4:25 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Basil?



www.medicalnewstoday.com/articles/26
64
25.php


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
11/3/17 4:17 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Apples?



www.gardenoflife.com/content/6-ways-
ap
ples-amazing-health/


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
11/2/17 2:50 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About... Zucchini?



www.organicfacts.net/health-benefits
/v
egetable/health-benefits-of-zucchiniR>.html


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/29/17 1:35 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...(soy) Yogurt?




www.livestrong.com/article/425207-so
y-
yogurt-vs-regular-yogurt/



Soy is made from soybeans which are a legume, a plant.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/28/17 4:17 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Xylocarp?



en.wikipedia.org/wiki/Xylia_xylocarp
a


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/27/17 4:29 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Winter Squash?





www.organicauthority.com/mojo-foods/
6-
health-secrets-of-winter-squash.html


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/26/17 3:34 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Vanilla Bean?



www.onegreenplanet.org/natural-healt
h/
nutritional-benefits-of-vanilla-beanR>-for-your-mind-and-mood/




Edited by: SUNNYCALIGIRL at: 10/26/2017 (20:11)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/25/17 10:38 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Ugli Fruit?




whatscookingamerica.net/UniqFruit.ht
m


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/24/17 10:21 A

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Tofu?



www.medicalnewstoday.com/articles/27
83
40.php


Edited by: SUNNYCALIGIRL at: 10/24/2017 (10:21)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/22/17 12:38 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Spinach?



www.medicalnewstoday.com/articles/27
06
09.php


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/21/17 9:32 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Raspberries?



www.livestrong.com/article/419257-be
ne
fits-of-raspberries/


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/19/17 1:32 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Quince?


www.organicfacts.net/health-benefits
/f
ruit/quince.html


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/18/17 6:31 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Potatoes?



health.usnews.com/health-news/blogs/
ea
t-run/articles/2017-08-28/do-potatoeR>s-count-as-a-vegetable


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/17/17 2:16 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Olives?



www.healthline.com/health/food-nutri
ti
on/are-olives-good-for-you#5


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/14/17 8:35 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About....Nuts?



www.nutritionaustralia.org/national/
fr
equently-asked-questions/general-nutR>rition/nuts-and-health


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/13/17 11:48 A

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Mushrooms?



www.medicalnewstoday.com/articles/27
88
58.php


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/11/17 6:53 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Leafy greens?



www.chopra.com/articles/7-leafy-gree
ns
-a-nutritional-comparison


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/10/17 12:53 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Kiwi fruit?




food.ndtv.com/food-drinks/7-kiwi-fru
it
-benefits-from-a-powerhouse-of-antioR>xidants-to-inducing-sleep-1236599


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/8/17 2:53 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Juicing?



www.livestrong.com/article/287598-wh
at
-are-the-benefits-of-juicing-vegetabR>les-and-fruits/


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/6/17 1:17 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Iceberg Lettuce?



I know what you're saying--iceberg lettuce! That's not as healthy as lovely darker green lettuces like romaine, butter (Boston) lettuce, red or green leaf, or the specialty varieties like raddichio, mesclun or arugula, it's just like eating watery cardboard! Well, actually, no. It is cheaper, it does have some nutritious benefits, and it lasts a longer time in my refrigerator, I have found. And I am loyal to it if I eat a vegan "bacon", tomato, and lettuce sandwich, or a taco (although leaf lettuce or red cabbage works here too). For me, the trick is to find a lettuce head with the darkest green leaves and eat those outer leaves up fast. So read on about the benefits:

www.livestrong.com/article/420531-do
es
-iceburg-lettuce-have-any-nutritionaR>l-value/


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/5/17 9:27 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Hemp Milk




www.livestrong.com/article/512124-wh
at
-are-the-benefits-of-hemp-milk/


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/4/17 2:42 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About..Garbanzo Beans?




healthyeating.sfgate.com/garbanzo-be
an
-health-benefits-4264.html


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
10/3/17 7:43 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Fuyu Persimmons?



paulhaider.wordpress.com/2012/10/31/
he
alth-benefits-of-fuyu-persimmons-fruR>it-and-tea-a-versatile-winter-fruit/


Edited by: SUNNYCALIGIRL at: 10/3/2017 (19:43)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
9/27/17 6:54 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Edamame?



www.medicalnewstoday.com/articles/28
02
85.php



NOTE: There was a massive edamame recall (at least 33 states) in March of this year because of listeria contamination, but that should be over by now.

Edited by: SUNNYCALIGIRL at: 9/27/2017 (18:59)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
9/26/17 1:09 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Dried Fruit?




www.livestrong.com/article/231523-he
al
th-benefits-of-dried-fruit/


Edited by: SUNNYCALIGIRL at: 9/26/2017 (13:12)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
9/24/17 7:30 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Cantaloupe



www.livestrong.com/article/414791-wh
at
-are-the-health-benefits-of-cantaloupe/


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
9/22/17 3:55 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Butternut Squash?



www.organicauthority.com/8-incredibl
e-
nutrition-and-health-benefits-of-butR>ternut-squash/


BONUS: 4 Butternut Squash Recipes!

Edited by: SUNNYCALIGIRL at: 9/22/2017 (15:56)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
9/21/17 12:38 P

My SparkPage
Send Private Message
Reply
What's New and Beneficial About...Apples



www.eatingwell.com/article/17769/5-h
ea
lth-benefits-of-an-apple/


BONUS: 5 apple recipes!

Edited by: SUNNYCALIGIRL at: 9/21/2017 (12:40)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
9/19/17 1:33 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Zucchini




www.huffingtonpost.com/2014/08/15/zu
cc
hini-health-benefits-facts_n_5675246R>.html


Edited by: SUNNYCALIGIRL at: 9/19/2017 (13:34)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
9/18/17 3:39 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About....Yams?



www.livestrong.com/article/250587-th
e-
nutritional-benefits-of-yams/


Edited by: SUNNYCALIGIRL at: 9/18/2017 (15:54)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
9/18/17 11:35 A

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Xinomavro Grapes






www.allaboutgreekwine.com/varieties.
ht
m


Edited by: SUNNYCALIGIRL at: 9/18/2017 (11:48)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
9/17/17 5:47 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Winter Squash?




www.thekitchn.com/the-11-varieties-o
f-
winter-squash-you-need-to-know-ingreR>dient-intelligence-157857


Loads of recipes here!

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
9/15/17 5:03 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Raspberries?



www.whfoods.com/genpage.php?tname=fo
od
spice&dbid=39


Edited by: SUNNYCALIGIRL at: 9/15/2017 (17:03)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
9/14/17 9:28 A

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Quorn? (And is it safe?)



Wikipedia will not accept the ADD A LINK bar, but I really didn't know what it was or if it was vegan or even safe, so if you would like to know more about it, copy or paste this web address into your browser. Technically, it grows in soil and can be said to be a fruit or vegetable, in a general way. I personally think this is the future of meat because of climate change. Better than Soylent Green, right? (1973 Science Fiction movie in which food was made from...people and deceptively called "soylent green".)

https://en.wikipedia.org/wiki/Quorn

Edited by: SUNNYCALIGIRL at: 9/14/2017 (09:34)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
9/13/17 3:44 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Persimmons




This website has several yummy persimmon recipes! These fruits are ripe Sept-November. www.webmd.com/food-recipes/fruit-mon
th
-persimmons#1


Edited by: SUNNYCALIGIRL at: 9/13/2017 (15:45)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
9/9/17 1:46 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Onions



Website will not accept the "ADD A LINK" bar, paste or copy this address in your browser to access article: https://www.nytimes.com/2017/09/05/science
/onions-crying-chemicals.html

Edited by: SUNNYCALIGIRL at: 9/9/2017 (13:49)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
9/7/17 4:11 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Nutritional Yeast



Copy or paste this title into your browser: Nutritional yeast flakes rise to the occasion. You should be able to access this great article from University of California San Diego written by Melanie Peters that was published this last June..

Edited by: SUNNYCALIGIRL at: 9/7/2017 (16:29)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
9/6/17 3:35 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Mushrooms




Website resists the "Add A Link" bar, so copy or paste this web address in your browser to access recipe: https://whatsgood.vitaminshoppe.com/2017/0
5/29/benefits-of-mushrooms/

Editor's Note: I know we have some members who pick wild mushrooms! I think that's marvelous, but I since I have limited knowledge about mushrooms in the wild, I prefer to get mine from the grocery store, and this article focuses on familiar and not so familiar mushrooms now available at the store. Northern California, where I live, happens to be home to a very deadly poisonous mushroom that closely resembles a white button mushroom, so I wouldn't even want to guess. OTHER than that, I love mushrooms!




Edited by: SUNNYCALIGIRL at: 9/6/2017 (15:45)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
9/5/17 7:43 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Lemons



www.lemonfestival.com/

Just a little plug for my home state, and nice to know they don't seem affected (anymore) by the fires! Not certain if Goleta was affected by the Alamo fire (which is over) or not. But the Lemon Festival is still going on, so it must be okay.

Edited by: SUNNYCALIGIRL at: 9/5/2017 (19:47)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
9/4/17 2:05 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Kale




www.well-beingsecrets.com/health-ben
ef
its-of-kale/


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
9/3/17 4:31 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Jicama?



Copy or paste this web address in your browser to access article.
https://conniefiskfoodadventures.wordpre
ss.com/2017/01/21/jicama/

Article includes recipe for Apple Jicama Coleslaw and Jicama Chips!

Edited by: SUNNYCALIGIRL at: 9/3/2017 (16:36)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
9/2/17 5:00 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...(vegan) Ice Cream!




Paste or copy this web address in your browser to access article:

https://spoonuniversity.com/lifestyle/ve
gan-ice-cream-benefits

Edited by: SUNNYCALIGIRL at: 9/2/2017 (17:01)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
8/29/17 4:23 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Hot Sauce



www.livestrong.com/article/424033-is
-h
ot-sauce-good-for-you/


Edited by: SUNNYCALIGIRL at: 8/29/2017 (16:24)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
8/29/17 4:17 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Guava?





healthyeating.sfgate.com/guava-nutri
ti
ous-2443.html


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
8/28/17 1:44 P

My SparkPage
Send Private Message
Reply

What's New And Beneficial About...dried Figs?




healthyeating.sfgate.com/health-bene
fi
ts-dried-figs-4181.html


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
8/27/17 2:03 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Edamame



www.webmd.com/diet/features/the-secr
et
-of-edamame#1


Edited by: SUNNYCALIGIRL at: 8/27/2017 (14:04)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
8/26/17 2:27 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Dates?





healthyeating.sfgate.com/benefits-ea
ti
ng-dates-4386.html


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
8/24/17 8:21 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Carrots



Paste or copy this web address in your browser to access article. Let me know if you have any difficulties.

https://www.nytimes.com/2017/06/14/well/
eat/would-carrots-by-any-other-name-ta
ste-as-sweet-study-suggests-not.html?m
cubz=0&_r=0

I think this article is a lesson about how to make fruits and vegetables more appealing to meat eaters! And kids, small and big (college-age) ones. Marketing, ah I remember that.

Edited by: SUNNYCALIGIRL at: 8/24/2017 (20:25)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
8/23/17 4:03 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Broccoli



www.well-beingsecrets.com/health-ben
ef
its-of-broccoli/


Edited by: SUNNYCALIGIRL at: 8/23/2017 (16:09)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
8/22/17 5:18 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Apples





www.npr.org/sections/thesalt/2017/05
/0
3/525421226/washington-apple-growersR>-sink-their-teeth-into-the-new-cosmi
c-crisp


Edited by: SUNNYCALIGIRL at: 8/22/2017 (17:19)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
8/20/17 1:59 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Zucchini?




www.thekitchn.com/whats-the-differen
ce
-between-summer-squash-and-zucchini-R>233337


Edited by: SUNNYCALIGIRL at: 8/20/2017 (14:00)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
8/19/17 3:37 P

My SparkPage
Send Private Message
Reply

What's New And Beneficial About...Yams



www.livestrong.com/article/250587-th
e-
nutritional-benefits-of-yams/


NOTE: Yams and Sweet Potatoes are not the same tuber! Sweet potatoes are often mistakenly called yams.

Edited by: SUNNYCALIGIRL at: 8/19/2017 (15:40)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
8/17/17 11:31 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Ximenia?





www.101healthyrecipes.com/health-ben
ef
its-of-fruit/ximenia-fruit-facts-heaR>lth-benefits-properties-101.php


Edited by: SUNNYCALIGIRL at: 8/18/2017 (15:49)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
8/17/17 11:19 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Wax Beans



www.livestrong.com/article/359469-th
e-
nutritional-content-of-yellow-wax-beR>ans/


Edited by: SUNNYCALIGIRL at: 8/17/2017 (23:20)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
8/17/17 2:05 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Valencia Oranges?



fruitguys.com/almanac/2012/05/21/nav
el
s-vs-valencias


Edited by: SUNNYCALIGIRL at: 8/17/2017 (14:07)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
8/16/17 3:14 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Umami?

What the heck is umami? It is a distinct taste, not sweet, not sour, not salty, not bitter, not tart. Not exactly. The term is Japanese, has been around for awhile, and much of traditional Japanese food features vegetables or is/can be adapted to being vegetarian/vegan. Meat dishes tend to be much healthier than traditional American meat fare, largely because of portion sizes.

Here is an article which explains more about Umami, from an American perspective.
www.newyorker.com/culture/culture-de
sk
/you-think-you-know-umami


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
8/10/17 10:26 A

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Tomatoes

HINT: Tomatoes are beneficial in different ways, but this message is specifically about men's health.




preventcancer.aicr.org/site/PageServ
er
?pagename=foodsthatfightcancer_tomatoes


Edited by: SUNNYCALIGIRL at: 8/10/2017 (10:30)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
8/9/17 11:54 A

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Steel-cut Oats?





www.livestrong.com/article/358909-be
ne
fits-of-steel-cut-oats/


Edited by: SUNNYCALIGIRL at: 8/9/2017 (11:58)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
8/7/17 2:55 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Raspberries




www.healthfitnessrevolution.com/top-
10
-health-benefits-of-raspberries/


Edited by: SUNNYCALIGIRL at: 8/7/2017 (14:58)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
8/5/17 12:20 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Quack Grass (Wheat Grass)





www.refinery29.com/wheatgrass-shots-
po
wder-benefits


Edited by: SUNNYCALIGIRL at: 8/5/2017 (12:25)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
8/4/17 3:55 P

My SparkPage
Send Private Message
Reply
What's New and Beneficial About...Prunes



naturalon.com/plums-vs-prunes-which-
ar
e-better/view-all/


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/31/17 4:27 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Onions



Copy or paste this web address into your browser to read a great article that includes nutriton information for onions: https://www.livescience.com/45293-onion-nu
trition.html

Edited by: SUNNYCALIGIRL at: 7/31/2017 (16:32)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/30/17 3:25 P

My SparkPage
Send Private Message
Reply
Thank you Team member for posting in this forum! My only request is that we try to follow in alphabetical order. So the next post should be something that starts with the letter D or the letter O. Go team!

Edited by: SUNNYCALIGIRL at: 7/30/2017 (19:59)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SLBROOKS3's Photo SLBROOKS3 Posts: 1,458
7/30/17 3:17 P

My SparkPage
Send Private Message
Reply
What's New and Beneficial About...Cilantro



www.medicalnewstoday.com/articles/27
76
27.php


Edited by: SLBROOKS3 at: 7/30/2017 (15:18)
Sarah
EST Owego, New York
Winter 2020 5% Challenge Shooting Stars

Team Leader of Tidying Up With Marie Kondo!
Started 11/22/15 207 lbs
Now: 1/3/2020 185 lbs
Aiming for 164 lbs


 current weight: 179.8 
207
196.25
185.5
174.75
164
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/30/17 1:55 A

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Nutmeg



www.spicespicebaby.net/blog-ssb/2016
/9
/6/nutmeg-health-benefits-a-warning#R>.WX10U4jyvIU=


Edited by: SUNNYCALIGIRL at: 7/30/2017 (01:57)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/29/17 6:31 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Mushrooms



healthyeating.sfgate.com/benefits-ca
n-
eating-mushrooms-4412.html


Edited by: SUNNYCALIGIRL at: 7/29/2017 (18:32)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/28/17 2:26 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...(Soy) lecithin?




Website does not accept "ADD A LINK" bar, copy or paste this web address in your browser to access recipe.

https://draxe.com/what-is-soy-lecithin/

Dr. Axe advises against non-fermented soy products such as soy milk and tofu even for people who do not have soy allergies. The "Dr." there is not an MD, or Medical Doctor designation but stands for primarily "doctor of natural medicine" which is not credited or recognized by the American Medical Association. I am not allergic to soy and I do consume soy milk and tofu, especially the first, fairly often. I had not noticed any health problems attributed to tofu consumption in Asia, especially among Asian monks who consume large quantities of both tofu and rice. Granted, the monks are male, and I don't know about Asian nuns similar consumption--soy is thought to increase estrogen levels in women and put them at risk for breast cancer. I don't think I drink enough to put me in danger, as there are other risk factors for developing breast cancer. I am primarily interested in what Dr. Axe has to say about soy lecithin, I think he has some sound research and advice for this product. If you are really interested in this, check out this web article after reading the one by Dr. Axe:

www.livestrong.com/article/273790-wh
at
-are-the-benefits-of-soy-lecithin-grR>anules/


It details the benefits of soy lecithin for the liver, heart, brain and gallbladder.

Edited by: SUNNYCALIGIRL at: 7/28/2017 (14:40)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/28/17 12:16 A

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Kiwi



healthyeating.sfgate.com/benefits-ea
ti
ng-kiwi-fruit-2029.html


Edited by: SUNNYCALIGIRL at: 7/28/2017 (00:19)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/26/17 5:34 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Jicama



healthypeople365.com/index.php/2017/
03
/20/jicama-singkamas-is-a-super-healR>thy-and-delicious-vegetable-that-you
-m
ust-try/


Edited by: SUNNYCALIGIRL at: 7/26/2017 (17:35)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/25/17 11:40 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Ice Water




Website won't accept "ADD AN IMAGE" bar. Copy or paste this web address into your search browser to find out how ice water is good for weight loss: https://greatist.com/health/drink-cold-wat
er-fast-fat-loss


Edited by: SUNNYCALIGIRL at: 7/25/2017 (23:41)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/23/17 4:12 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Horseradish



www.uncoverdiscover.com/health/healt
h-
benefits-of-horseradish/lowers-the-rR>isks-of-cancer1/


NOTE: This is a slideshow article.

Edited by: SUNNYCALIGIRL at: 7/23/2017 (16:14)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/23/17 11:52 A

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Garbanzo Beans



www.whfoods.com/genpage.php?tname=fo
od
spice&dbid=58#healthbenefits


Listen up, my healthy eating peeps! I happen to know (suffering from elevated cholesterol and having been on medication for 18 years!) that all BEANS and LEGUMES are beneficial when it comes to lowering cholesterol, but the two that are the MOST beneficial are: pinto beans and garbanzo beans!

Edited by: SUNNYCALIGIRL at: 7/23/2017 (11:57)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/20/17 2:06 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...dried Figs?





www.onegreenplanet.org/natural-healt
h/
health-benefits-of-dried-figs-that-eR>ven-beat-out-dates/


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/19/17 5:04 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...eggplant




www.medicalnewstoday.com/articles/27
93
59.php


Edited by: SUNNYCALIGIRL at: 7/19/2017 (17:05)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/17/17 10:46 A

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Daikon Radishes




www.thekitchn.com/why-daikon-radishe
s-
deserve-love-ingredient-intelligenceR>-219892


Edited by: SUNNYCALIGIRL at: 7/17/2017 (10:47)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/15/17 1:51 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Water Chestnuts




foodfacts.mercola.com/water-chestnut
s.
html


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/14/17 1:12 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Vinegar



https://bembu.com/health-benefits-of-vin
egar/

Website refuses to accept "ADD A LINK" bar. Copy or cut and paste above web address into your browser to see article online.

NOTE: I selected this article because we do, after all, have the word "Affordable" in our team title, and these vinegars are common and generally lower-priced than specialty vinegars, such as white wine or champagne vinegars, or fruit vinegars.

Edited by: SUNNYCALIGIRL at: 7/14/2017 (13:19)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/12/17 2:04 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Ugli Fruit





https://www.natureword.com/tag/ugli-frui
t-side-effects/

Website will not accept "ADD A LINK" bar; copy or cut and paste above web address into your browser in order to read this wonderful article.




Edited by: SUNNYCALIGIRL at: 7/12/2017 (14:09)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/11/17 10:24 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Tofu






www.medicalnewstoday.com/articles/27
83
40.php


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/9/17 11:46 A

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Seeds



https://www.bodybuilding.com/fun/6-healt
h-boosting-super-seeds.html

Website will not accept ADD A LINK bar, cut and paste or copy above web address into your browser to access article.

Edited by: SUNNYCALIGIRL at: 7/9/2017 (11:49)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/9/17 11:41 A

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Raspberries



www.medicalnewstoday.com/articles/28
30
18.php


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/8/17 4:58 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Queen Anne Cherries?



www.cherrieshealthbenefits.com/queen
-a
nne-cherries.shtml


Edited by: SUNNYCALIGIRL at: 7/8/2017 (17:00)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/6/17 6:10 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Dried Plums (Prunes)?




www.chatelaine.com/health/diet/healt
h-
benefits-of-prunes-and-five-reasons-R>to-eat-more-of-them/


Edited by: SUNNYCALIGIRL at: 7/6/2017 (18:12)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/6/17 3:09 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Oranges



https://www.thejoint.com/texas/denton/de
nton-28004/202495-an-orange-day-benefits

Website will not accept "ADD A LINK" bar. Cut and paste above web address in your browser to access information. Hint: Good for collagen production!

Edited by: SUNNYCALIGIRL at: 7/6/2017 (15:11)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 18,132
7/6/17 3:03 P

My SparkPage
Send Private Message
Reply
What's New And Beneficial About...Nuts




Website will not accept "ADD A LINK". Cut and paste web address below in your browser to access information.
https://caloriebee.com/nutrition/Best-Nu
ts-for-Health

Edited by: SUNNYCALIGIRL at: 7/6/2017 (15:05)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7.475
14.95
22.425
29.9
Page: 1 of (3)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Affordable Vegan, Vegetarian, and Flexitarian Introduce Yourself to Team Forum Posts

Topics:
Last Post:



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65170x63820257

Review our Community Guidelines