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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (79,916)
Fitness Minutes: (31,332)
Posts: 9,908
1/21/16 8:36 A

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Welcome!!!! (((HUGS)))

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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OFFCOUCHPOTATO's Photo OFFCOUCHPOTATO SparkPoints: (241)
Fitness Minutes: (174)
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1/21/16 4:13 A

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Hi all, I think the stars must have aligned or something, because I've decided to get my fitness on. I quit smoking a year ago Nov 1st, which also happens to be my rebirthday. I'm a 10 year Colorectal cancer SURVIVOR or have been in remission for 10 years. Some people say you're never cancer free, I like my rose colored glasses :)
Anyway, between surgery and quitting smoking AND turning 40 something my frame has a few unwanted pounds. So, I'm here.

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