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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,728
12/25/18 8:54 A

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Dr Fung has a good youtube and a book the fasting code , obesity code, & another -brain cramp - I have all 3 .. I also subscribed to Dr Berry good info on keto

Fluffy in SC

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 current weight: 187.0 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,728
12/13/18 8:13 A

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me to .. have done 20- 24 hour fasts .. too hard to go longer so far

Fluffy in SC

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 current weight: 187.0 
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177.5
150
CD18017396 SparkPoints: (986)
Fitness Minutes: (0)
Posts: 10
8/12/17 2:26 P

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I have watched Dr. Fung's videos and read his book. I intermittent fast almost every day. It is so easy because I am not hungry. Yesterday I didn't eat until 3:30pm and didn't eat after 6pm.

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