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FUNLOVEN's Photo FUNLOVEN Posts: 2,813
9/20/19 12:56 A

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1. Pack my suitcase back up
2. Drink more water
3. Get my Steps done

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 37.0 
0
10.75
21.5
32.25
43
KATIE5668's Photo KATIE5668 Posts: 11,535
9/19/19 10:26 P

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Chores
eat breakfast
spark stuff

Katie5668
Spirited Underdawgs Spring 2020
Spring 2020 5% Challenge Community
Emerald Gems -Spring Into Spring 2020
public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 202.0 
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MARYPHONE's Photo MARYPHONE Posts: 4,710
9/19/19 12:03 P

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spark threads
back to school night tonight-first time at high school
laundry

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 169.0 
185
178.8875
172.775
166.6625
160.55
BLONDEE53's Photo BLONDEE53 Posts: 15,674
9/19/19 9:03 A

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My work list
Load dishwasher
Self Care

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
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218.5
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189.5
175
IMREITE's Photo IMREITE SparkPoints: (516,380)
Fitness Minutes: (330,545)
Posts: 25,811
9/18/19 11:46 P

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garbage night
pick tomatoes
clean fridge

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
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252.5
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227.5
215
PACEKA1's Photo PACEKA1 Posts: 11,012
9/18/19 8:17 P

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Walk Daisy
Pick up Prescriptions
Pay Bills

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 4.4 
0
10.5
21
31.5
42
BLONDEE53's Photo BLONDEE53 Posts: 15,674
9/18/19 4:52 P

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Finish my work day
Have a healthy, planned dinner
Rest well tonight

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
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189.5
175
AALLEY2's Photo AALLEY2 Posts: 8,509
9/18/19 3:02 P

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Get my walk in
Finish cleaning house
Doing Laundry

Progress not perfection...
Eastern TZ
EL WRJ&G Spring 5% challenge


 Pounds lost: 69.0 
0
21.25
42.5
63.75
85
TUKARAMA's Photo TUKARAMA SparkPoints: (42,811)
Fitness Minutes: (36,413)
Posts: 1,201
9/17/19 6:04 A

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1. Wish the rain would stop
2. Watch DVDs all day (McHale's Navy ha ha)
3. Come on, it has been 4 days... I wish the rain would stop.

emoticon emoticon emoticon

~Tito Tim~
Iloilo, Philippines (GMT +8)
https://www.youtube.com/c/titotimtra
vels


 current weight: 236.0 
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CINCMAC's Photo CINCMAC SparkPoints: (29,615)
Fitness Minutes: (52,506)
Posts: 793
9/17/19 5:25 A

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Go to work
Go to the gym
Cook dinner

Cincmac
Eastern Time Zone
Georgia
Member of the BL Purple Phoenix
Member of Weight Warriors



 Pounds lost: 9.3 
0
12.5
25
37.5
50
BROWNSUGAR3030's Photo BROWNSUGAR3030 Posts: 735
9/16/19 6:29 P

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Go to the park with my friend
Eat dinner
Fill out first page of "52 Lists of Happiness" book

Diane

"Nothing tastes as good as healthy feels!"

Springfield, Missouri/Central time zone

www.pinterest.com/dianewoods1
656/


 Pounds lost: 34.2 
0
20.75
41.5
62.25
83
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,631
9/16/19 5:32 P

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Update my SPARK page
Sleep
Sleep!

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
RAVENSKIE33's Photo RAVENSKIE33 SparkPoints: (13,491)
Fitness Minutes: (6,687)
Posts: 234
9/16/19 3:25 P

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Mow; Update Spark Page; Laundry

Ravenskie
Minnesota (CT)
Photos-DM-Never-Give-Up.png


 current weight: 202.0 
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KAIMANA927's Photo KAIMANA927 Posts: 2,876
9/16/19 1:56 P

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Update my Spark Page

Teach a class this afternoon

Do some grading of assignments.

ML Spring 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 299,147
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
CD24915990 Posts: 222
9/16/19 12:41 P

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1. Go to town and sort out paperwork

2. Clean kennels

3. Spark

Not in that order really but did them all lol

MARYPHONE's Photo MARYPHONE Posts: 4,710
9/16/19 11:11 A

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spark
laundry
lunch

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 169.0 
185
178.8875
172.775
166.6625
160.55
FUNLOVEN's Photo FUNLOVEN Posts: 2,813
9/16/19 9:25 A

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1. Drop off car at body shop
2. Pack suitcase
3. Drop off dog at Dog Star Ranch

And on and on and on! This list is long today.

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 37.0 
0
10.75
21.5
32.25
43
KAIMANA927's Photo KAIMANA927 Posts: 2,876
9/15/19 5:45 P

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Take a quick nap
Do my water therapy
Prepare for tomorrow's class.

ML Spring 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 299,147
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MARYPHONE's Photo MARYPHONE Posts: 4,710
9/15/19 3:19 P

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spark
laundry
spark exercise challenge.

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 169.0 
185
178.8875
172.775
166.6625
160.55
KAIMANA927's Photo KAIMANA927 Posts: 2,876
9/14/19 8:57 P

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Grading assignments
Do my water therapy
Balance checkbook

ML Spring 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 299,147
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MORGANALEFAE's Photo MORGANALEFAE Posts: 399
9/14/19 5:33 P

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Work
Spark
Learn Spanish

Mandy aka Pixie
EST.NEW JERSEY!!!!!
Jersey Girl In the HOUSE!!!!
Team Firecracker 5% Challange
Spring had sprung!!!!!


 current weight: 142.6 
147
142.75
138.5
134.25
130
MACRATDOLL's Photo MACRATDOLL Posts: 17,266
9/14/19 1:35 P

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KALISWALKER's Photo KALISWALKER Posts: 23,644
9/14/19 1:23 P

Community Team Member

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Duolingo
go to library
unpack

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Winter 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71455


 current weight: 183.5 
242
226.25
210.5
194.75
179
MARYPHONE's Photo MARYPHONE Posts: 4,710
9/14/19 9:58 A

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walk dog
spark people threads
fold laundry

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 169.0 
185
178.8875
172.775
166.6625
160.55
KAIMANA927's Photo KAIMANA927 Posts: 2,876
9/13/19 11:55 P

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Go to bed and read.
Plan for the weekend
Send out emails to family

ML Spring 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 299,147
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,644
9/13/19 2:44 P

Community Team Member

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clean bathroom
unpack suitcase
make a salad

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Winter 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71455


 current weight: 183.5 
242
226.25
210.5
194.75
179
MARYPHONE's Photo MARYPHONE Posts: 4,710
9/13/19 11:47 A

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read sparkthreads
eat lunch
walk with hubby

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 169.0 
185
178.8875
172.775
166.6625
160.55
THETROUT's Photo THETROUT Posts: 1,971
9/12/19 6:44 P

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Catch up laundry
Call Dr. Office
Finish a book I'm reading

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 31.4 
0
10.75
21.5
32.25
43
BARBIE176's Photo BARBIE176 SparkPoints: (223,091)
Fitness Minutes: (180,918)
Posts: 43,602
9/12/19 3:45 P

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pack for vacation - we leave Saturday

clean house

walk

Barbara (Oregon/Pacific Time)
A & I April Lively Lilies
Spring 2020 5% Challenge Shooting Stars



 current weight: 165.8 
165.8
155.6
145.4
135.2
125
MARYPHONE's Photo MARYPHONE Posts: 4,710
9/12/19 11:23 A

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spark people threads
laundry
lunch

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 169.0 
185
178.8875
172.775
166.6625
160.55
PACEKA1's Photo PACEKA1 Posts: 11,012
9/11/19 10:06 P

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Take Daisy for a walk
Replace the laundry tubs
Pay Bills

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 4.4 
0
10.5
21
31.5
42
KAIMANA927's Photo KAIMANA927 Posts: 2,876
9/11/19 1:38 P

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Grading papers - always
Buy two more ice packs for back and shoulder
Plan for tomorrow's meeting with the dean

ML Spring 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 299,147
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MARYPHONE's Photo MARYPHONE Posts: 4,710
9/11/19 11:32 A

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read threads
laundry
lunch

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 169.0 
185
178.8875
172.775
166.6625
160.55
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,291)
Fitness Minutes: (255)
Posts: 763
9/11/19 8:14 A

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Work my 1st shift job
Work my 2nd job
Relax after work tonight

New start New me


 current weight: 252.0 
298
285.5
273
260.5
248
PACEKA1's Photo PACEKA1 Posts: 11,012
9/10/19 9:12 P

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Finish yard work before the rain comes
Take Daisy for a walk
Get wrapping paper & cards for Jake's birthday

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 4.4 
0
10.5
21
31.5
42
BELLAMEMAW's Photo BELLAMEMAW Posts: 11,417
9/10/19 6:00 P

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- Prepare for my call with Gina on Thursday
- Cut back some more flowers in preparation for Fall decorations
- Start making my daughter-in-laws gift

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 296,191
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KAIMANA927's Photo KAIMANA927 Posts: 2,876
9/10/19 4:46 P

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Always grading to be done
See my osteopath at 12:15
Do PT in my pool after osteopath's visit

ML Spring 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 299,147
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MARYPHONE's Photo MARYPHONE Posts: 4,710
9/10/19 1:53 P

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read threads on here
do spark people workout challenge
p/u daughter from school

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 169.0 
185
178.8875
172.775
166.6625
160.55
MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,928
9/10/19 10:45 A

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Complete a document that must be submitted within the week
Finish working on an audit for next week
Make some 'me' time

Babs
SW Illinois - CST


 Pounds lost: 3.0 
0
3.75
7.5
11.25
15
GOLFGMA's Photo GOLFGMA Posts: 31,885
9/10/19 7:02 A

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Devotions
Shower and dress
Ready for volunteer day! Yay! Friends

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 April Minutes: 312
0
500
1000
1500
2000
KAIMANA927's Photo KAIMANA927 Posts: 2,876
9/9/19 10:25 P

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Need to go to bed early to rest my back
Fold clothes in the dryer
Fit in library visit tomorrow

ML Spring 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 299,147
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,928
9/9/19 4:06 P

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10 more minutes of exercise (at least)
Continue on plan - it's working!
Remain focused and positive

Babs
SW Illinois - CST


 Pounds lost: 3.0 
0
3.75
7.5
11.25
15
MARYPHONE's Photo MARYPHONE Posts: 4,710
9/9/19 12:04 P

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laundry
do spark people work out
lunch

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 169.0 
185
178.8875
172.775
166.6625
160.55
CINCMAC's Photo CINCMAC SparkPoints: (29,615)
Fitness Minutes: (52,506)
Posts: 793
9/9/19 9:22 A

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take a walk
do some grocery shopping
attend Citizens Law Enforcement Academy (I'm about halfway through the classes)

Cincmac
Eastern Time Zone
Georgia
Member of the BL Purple Phoenix
Member of Weight Warriors



 Pounds lost: 9.3 
0
12.5
25
37.5
50
CATNURSE1's Photo CATNURSE1 Posts: 4,608
9/9/19 3:53 A

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Clean out planter boxes and weed moss and thyme
Transplant avocado tree
Clean out fridge fruit and veggie bins

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
185
171.25
157.5
143.75
130
KAIMANA927's Photo KAIMANA927 Posts: 2,876
9/8/19 6:51 P

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Work on new modules for Psy 100 class
Go through movie for tomorrow's class
Show my assistant how to do a program

ML Spring 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 299,147
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
CINCMAC's Photo CINCMAC SparkPoints: (29,615)
Fitness Minutes: (52,506)
Posts: 793
9/8/19 4:51 P

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Drive to Alabama and pick up a Siberian Husky puppy (I’m so excited?)
Go grocery shopping
Do laundry

Cincmac
Eastern Time Zone
Georgia
Member of the BL Purple Phoenix
Member of Weight Warriors



 Pounds lost: 9.3 
0
12.5
25
37.5
50
MARYPHONE's Photo MARYPHONE Posts: 4,710
9/8/19 2:26 P

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do my spark people challenge
read spark people threads
grocery shop

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 169.0 
185
178.8875
172.775
166.6625
160.55
FUNLOVEN's Photo FUNLOVEN Posts: 2,813
9/8/19 10:09 A

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1. Meal plan for the week
2. Grocery shopping
3. Finish 1 page for Scrapbook


Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 37.0 
0
10.75
21.5
32.25
43
3VEGGIES's Photo 3VEGGIES Posts: 6,493
9/8/19 5:02 A

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Organization/de-clutter effort
10,000+ steps
Talk with family and book a trip home

Eastern Time Zone
Cloverleafs, 5% Challenge


Janet

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