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BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,899
1/8/20 10:03 P

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emoticon This is worth your time to watch.

Intermittent Fasting Success Story with Jim Caldwell
www.youtube.com/watch?v=3VGC
_Y0wdCQ


In this video, I interview Jim Caldwell who created his own intermittent fasting regime that works for him. He lost 100 pounds in 6 months with no exercise! He went on to lose 88 more pounds.


(((Hugs))) Bobbie

Edited by: BOBBIESOCKS-46 at: 1/8/2020 (22:43)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,899
12/3/19 5:39 P

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emoticon I guess I should update y'all about what is going on with my Keto and IF. Just in case anyone else is thinking about doing Keto and IF too.
Even though I feel strange doing an update.

I think my body is adjusting to being without sugar. When I started this on Oct. 26, 2019, my Blood Sugar dropped to100 so fast that I guess my body didn't have time to adjust.

This past week from Sun.11/24/19 to Sat.11/30/19 my BS went up and has been between 140 & 152.
Then, so far this week from Sun.12/01/19 to Thur. 12/05/19 it seems to be settling in the 120s. I hope it settles in the 80s to '90s eventually.

Theses are the good changes I noticed after ~Sun.10/26/19 ~
When I committed to No More Sugar.

(1) 12 days after my morning readings of Blood Sugar had dropped from 250 to 100.
(2) I was losing again.
(3) I'm getting out of chairs easier and walking faster.
(4) My left knee has stopped hurting.
(5) I don't need to urinate near as often.
(6) My belly Is NOT bloated anymore.
(7) I'm sleeping so much better too.
(8) I have more energy day by day.
(9) My mood is a lot Happier.
(10) I have stopped losing weight for now. (I'm not worried, that will happen as a side effect as I get healthy).
(11) I'm not hungry all the time anymore.

emoticon I will keep you posted!!!

(((Hugs))) Bobbie

How to Reverse Insulin Resistance
www.youtube.com/watch?v=cUXS
PIi5mE0


Keto on Steroids / 5 Extreme Weight Loss Hacks
www.youtube.com/watch?v=mlJR
SebJ0XA


Edited by: BOBBIESOCKS-46 at: 2/18/2020 (22:16)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,899
11/14/19 6:09 P

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Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,899
11/6/19 11:43 P

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Before & After Keto - Intermittent Fasting with Dr. Berg & Michelle Spiva

www.youtube.com/watch?v=kwX-
8qqmYDE


Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,899
11/6/19 11:06 P

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Lost 80 Pounds on Keto & Intermittent Fasting: Dr. Berg Skype

www.youtube.com/watch?v=F9Pm
ycCGC14


Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,899
11/6/19 10:30 P

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Ketosis & Intermittent Fasting Before & After: Dr. Berg Skype Interview: Allen Rogers

www.youtube.com/watch?v=s2k8
qIWV2ec


Edited by: BOBBIESOCKS-46 at: 11/6/2019 (22:34)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
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