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LSHAWNNELSON's Photo LSHAWNNELSON SparkPoints: (0)
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Posts: 231
6/14/10 3:11 P

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Hi! Welcome to the team!

Shawn

"Just keep swimming, just keep swimming, just keep swimming, swimming, swimming"
-Dory in "Finding Nemo"


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ROBERTKC's Photo ROBERTKC SparkPoints: (137)
Fitness Minutes: (17,022)
Posts: 1,180
6/14/10 11:53 A

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Good Morning, and welcome to the team.

Life is the future, not the past.


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
6/14/10 11:07 A

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Hi and welcome to the team! Glad you've joined us. It's a great program and at age 55 I have come to love running which I never in my life imagined. This you will too.

Linda

Last is just the slowest winner."-C Hunter Boyd







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BDTHOM's Photo BDTHOM Posts: 8,581
6/14/10 9:32 A

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Hey Andy! Great to see you join the C25K team. Have a great summer of running.

Brian
Pacific Time

"When a food thought crosses your mind, remind yourself that you don’t have to act on it." -- Linda Spangle


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IMSMILEY88's Photo IMSMILEY88 Posts: 1,920
6/14/10 8:15 A

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Welcome to the team! I just did Week 1 last week, though I'm repeating it this week because I found a new running buddy! I hope you have a wonderful time with running.
emoticon

Dana, Half Fanatic #1693

Completed 2013 Events:
Feb 9 - Pedaling the Prairie, 45 miles
Feb 16 - Lions Club Bike Ride, 46.5 miles
Mar 3 - The Great Plane Ride, 25 hilly miles
Aug 18 - TriGirl Sprint Duathlon
Sept 2 - Dam Ride, 32 miles


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STARGAZER08's Photo STARGAZER08 Posts: 495
6/14/10 7:24 A

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Hello! emoticon to the team!

"I am not what happened to me. I am what I choose to become." - Carl Jung

“Running is very real and relatively simple – but it isn’t easy.”
~ Mark Will-Weber

"Without ice cream there would be darkness and chaos."
~ Don Kardong


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LIGHTNINGRUNNER's Photo LIGHTNINGRUNNER SparkPoints: (238,599)
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Posts: 10,362
6/14/10 7:24 A

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emoticon and emoticon . c25k is a great program....you will get hooked on running quickly.

BLITZ
Florida EST
CAMO Crew BLC 43

Once CAMO Always CAMO

Never waste the Gift

A journey of a thousand steps starts with just one.

Remember we all are an experiment of 1

docs.google.com/spreadsheets/d/1w9wv
fEnZVosszG_6KEcgsaZZ2sasl5NdbVax4-5VaM
I/edit#gid=7


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SWAN47's Photo SWAN47 Posts: 5,864
6/14/10 2:00 A

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emoticon to Couch to 5K Group! Enjoy your summer and your runs. Just listen to your body and do what it tells you. emoticon

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CD3291619 Posts: 11,065
6/14/10 1:39 A

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Hi emoticon and welcome emoticon to the team!


ANDYINBC's Photo ANDYINBC Posts: 3,741
6/13/10 11:28 P

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Hey everyone. As the new kid on the team, actually 46, I thought I would say hi and give a brief intro. I have been on Spark almost a year and have been on and off. Being a vice-principal in an elementary school I am so looking forward to the summer break, mostly so I can get more active and take this C25K seriously.

Better to light one candle than to curse the darkness.

Tweeting @AndyinBC

Add me on Fitbit
www.fitbit.com/user/24HNPG

PST



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