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WELDER43's Photo WELDER43 Posts: 15,406
1/13/15 12:43 P

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Edited by: WELDER43 at: 1/13/2015 (12:43)
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MAJONES1225's Photo MAJONES1225 Posts: 6,855
1/4/15 10:05 P

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"Be not afraid of growing slowly, be afraid only of standing still."


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JMORRIS85's Photo JMORRIS85 SparkPoints: (0)
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1/4/15 8:13 P

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Hi and welcome to the team!!


Jackie

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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MILLER-S's Photo MILLER-S Posts: 24,657
1/4/15 4:16 P

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Hi and welcome - we're glad to have you on the team!
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Miller
"Create the kind of self that you will be happy to live with all your life."

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.


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MSGRANNYMAE's Photo MSGRANNYMAE SparkPoints: (317,618)
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1/4/15 3:52 P

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I can be changed by what happens to me, but I refuse to be reduced by it. -Maya Angelou
++++++++++++++++++

. . things take time to change� sometimes a lot of time. And the true test of a person's character lies in their endurance and attitude during the entire process. Rebekah Green
++++++++++++++++++++
Fearless Fuchsia, Biggest Loser: Fall 2015, Winter 2015, Spring 2016, Fall 2016!!!


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LAURIEBLT's Photo LAURIEBLT Posts: 2,280
1/4/15 2:18 P

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Welcome!! You will find so much information, support and motivation here!! Focus on one or two very small changes per month.

You can do this!!

sw 2/28/06 164



gw 134


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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 32,604
1/4/15 1:58 P

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Hello Deanah5,
Welcome to the SparkTeam and welcome to SparkPeople. You're in a good place, it all about making a small commitment to yourself.

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
PLATINUM755's Photo PLATINUM755 SparkPoints: (628,972)
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1/4/15 1:30 P

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emoticon DEANAH5 and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle again.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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DEANAH5's Photo DEANAH5 SparkPoints: (1,593)
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1/4/15 11:57 A

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Hello, I am new...well I've had my account for over a year but just now pushing myself to stay on it. I am 29, mother of 5 and really want to get healthier. I suffered a knee injury on Christmas and it made me realize how bad of a shape I am. Now, I am still semi-down with my knee still hurting most of the time. I'm frustrated and want to eat or sleep all the time. This isn't good for my kids or my health.

Looking forward to healthier life for myself and my family.


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