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PLATINUM755's Photo PLATINUM755 SparkPoints: (629,987)
Fitness Minutes: (394,552)
Posts: 50,712
12/26/19 12:45 P

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Hi emoticon SUNNYDEE11 and emoticon to SparkPeople and to the team...Nice to have you with us on the journey to a healthier lifestyle.


You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 49,580
12/14/19 1:33 P

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Hi. Welcome to the team. Yes, this is a wonderful site. I have been on spark for 8 years now. I joined 12/11/11. If you participate on the threads in your teams, you will make friends and get support.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
680,070 SparkPoints
CAROLJEAN64's Photo CAROLJEAN64 Posts: 13,538
12/14/19 11:55 A

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Welcome to a group of people who have been there, done that, and most of us have bought the T-shirt. Seriously, there is a lot of help here to reach and maintain your goals. Congratulations on a great start. Stay n touch.

Lost 65 lbs and maintained since 2006.


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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 36,279
12/14/19 8:09 A

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Hello and welcome to the team

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 16,332
12/14/19 7:08 A

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Welcome to the Sparkpeople and the Dealing with Depression Team. We are certainly glad to get to know you !! I hope to see you on the threads and posting often, so we can encourage you along the way. It is wonderful to have you join us. Take care and God bless, Deb emoticon

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Spring 5% Challenge 2019
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (348,671)
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12/14/19 5:44 A

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We found the perfect site first LOL!

Welcome aboard. This is certainly a fantastic place to come to to help us on our way, as well as to make friends while doing it.

If you have any questions just ask.

Take care,
Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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MILLER-S's Photo MILLER-S Posts: 26,351
12/13/19 10:42 P

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Hi and welcome to the team. It's great to have you with us on the healthy lifestyle journey!

You'll find many people here who understand depression and can sympathize and offer support.

Please keep in touch so we can encourage you along the way!

Miller emoticon emoticon emoticon

Miller

"Create the kind of self that you will be happy to live with all your life."

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown


 Pounds lost: 9.0 
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SUNNYDEE11 Posts: 5
12/13/19 9:36 P

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Hi all I'm type 2 diabetic/pre diabetic. I've lost 20 lbs since being diagnosed 6 weeks ago. Also in the middle of a depression....so not much appetite.I'm 62 and want to be in much better shape for retirement

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