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JUST-ELIZ's Photo JUST-ELIZ Posts: 5,363
5/6/16 2:55 P

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Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

my WOE is up to 50 g. carb, moderate protein, no sweeteners of any kind, high in good fats, and only REAL food!


 current weight: 209.0 
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JOYEOUSD's Photo JOYEOUSD Posts: 3,004
5/4/16 1:47 A

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Chris, congrats on the weight loss!! Are you counting calories also?

Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


 current weight: 218.0 
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CHRISIN's Photo CHRISIN Posts: 766
5/4/16 12:58 A

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hi Carol emoticon
Welcome to the team here. I am sure that, like me, you will find lots of support here and will soon find that this plan works. I have lost 31.5lbs since I started at the end of last year. I was sceptical at first but desperate to try anything to lose weight for health. I have to admit Ihave been proved wrong, I have never felt in better health and am so pleased with progress so far.

Edited by: CHRISIN at: 5/4/2016 (01:05)
Chris from Medway Towns Kent


 Pounds lost: 10.0 
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Posts: 20
5/3/16 11:48 P

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Hi everyone!

I'm new here, seeking friends for support, encourgement and motivation during the torture of my diet journey!!! Having difficulty losing weight and am trying a low carb diet now. Please feel free to post comments to my profile!

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