Group photo
Author:
MEADSBAY's Photo MEADSBAY Posts: 14,732
12/23/19 11:22 A

My SparkPage
Send Private Message
Reply
I agree on that Jason Fung book!
One quick tip regarding that ‘starving to death’ feeling.
Learn to observe how your hunger comes and goes...seriously!
You will not die if hunger.
I have never gotten a headache or felt faint or gotten that keto flu some folks get.
I fast between 16 and 20 hours 4 or 5 times a week.
Am tweaking my plan now as I have not lost much weight at all but just figured it out.
emoticon

elizabeth

*I will never~ever~ever give up!


 current weight: 180.0 
198
186
174
162
150
GRINGUITA's Photo GRINGUITA SparkPoints: (39,649)
Fitness Minutes: (1,560)
Posts: 8,723
12/23/19 10:04 A

My SparkPage
Send Private Message
Reply
Have you read this book? This is the best guide to fasting:



Bev Anne
Okotoks, AB
CANADA

"Everything will be alright in the end and if it's not alright then it's not the end" -- Best Exotic Marigold Hotel.



 current weight: 270.2 
340
287.5
235
182.5
130
PHO3NIXONFIRE's Photo PHO3NIXONFIRE Posts: 143
12/23/19 9:48 A

My SparkPage
Send Private Message
Reply
I'm new to IF and looking for support. I have a naturally low carb diet and have not had a solid loss to my weight in over 6 months. My PCP recommended IF and I'm trying to learn as much about it as I can so I can use it correctly and not feel like I'm starving :)

Kelly Pho3nixonfire
EST
Northwest Pa
Member of the PURPLE PHOENIX BL CHALLENGE Team
"Don't downgrade your dream to fit your reality, upgrade your conviction to match your destiny."


 Pounds lost: 33.0 
0
20.25
40.5
60.75
81
Page: 1 of (1)  

Report Innappropriate Post

Other Low Carb & Intermittent Fasting for 40s+ Women! Introduce Yourself to Team Forum Posts

Topics:
Last Post:
2/11/2020 4:30:18 PM
1/26/2019 12:37:13 PM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9707x72843386

Review our Community Guidelines