I agree on that Jason Fung book!
One quick tip regarding that ‘starving to death’ feeling.
Learn to observe how your hunger comes and goes...seriously!
You will not die if hunger.
I have never gotten a headache or felt faint or gotten that keto flu some folks get.
I fast between 16 and 20 hours 4 or 5 times a week.
Am tweaking my plan now as I have not lost much weight at all but just figured it out.

One quick tip regarding that ‘starving to death’ feeling.
Learn to observe how your hunger comes and goes...seriously!
You will not die if hunger.
I have never gotten a headache or felt faint or gotten that keto flu some folks get.
I fast between 16 and 20 hours 4 or 5 times a week.
Am tweaking my plan now as I have not lost much weight at all but just figured it out.

elizabeth
*I will never~ever~ever give up!
*I will never~ever~ever give up!
current weight: 183.0

198
186
174
162
150