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GERI0917's Photo GERI0917 SparkPoints: (24,033)
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1/4/21 7:04 P

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Thanks for the info and yes I will go to the other thread. emoticon

"You have been purchased at a price. Therefore, glorify God in your body." 1 Cor. 6:20
Geri, Florida


 current weight: 179.0 
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GRINGUITA's Photo GRINGUITA SparkPoints: (45,342)
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1/4/21 3:30 P

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Geri, You posted to the thread which goes to the whole team so you are doing just fine. Most of our conversation goes on in the 2021 chat room so come on over and join us there. If you have any questions feel free to ask.

Bev Anne
Okotoks, AB
CANADA

"Everything will be alright in the end and if it's not alright then it's not the end" -- Best Exotic Marigold Hotel.



 current weight: 246.6 
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GERI0917's Photo GERI0917 SparkPoints: (24,033)
Fitness Minutes: (7,629)
Posts: 454
1/4/21 1:43 P

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Thanks to everyone for the welcome. I am on the 3rd day of IF (18/6) and Keto. Was excited to see 5 lbs leave me although it was probably all water but I feel so much better when I eat clean (no whites, no sugar, flour, grains or starchy veggies).

You are all inspiring. I'm not sure how to post to all of you - it seems I am replying to Hazel... Maybe you all can help me with the technology. I'm 75 and I know there is a wonderful lady whose 81 and seems to have no trouble posting so maybe there is hope for me.

"You have been purchased at a price. Therefore, glorify God in your body." 1 Cor. 6:20
Geri, Florida


 current weight: 179.0 
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186.25
177.5
168.75
160
HAZEL2278's Photo HAZEL2278 Posts: 5,460
1/3/21 10:25 P

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Hello GERI0917, So glad YOU joined our team...!

Hazel

"Every Day Is A BONUS"...I Am HAZEL2278...and... I Am Sparking...! ! !

IWANTTOSUCCEED Posts: 6,641
1/3/21 7:35 A

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GERI0917: hi!

Charlene
Rochester, NY



 current weight: 217.4 
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GRINGUITA's Photo GRINGUITA SparkPoints: (45,342)
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1/2/21 12:32 P

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Welcome,
You will find that what works for one person may not necessarily work for others and we all have to find what works for us. This is a place to share your experience, strength, and hope and learn what is helping others. There is no judgment here because we know we are all different. Feel free to ask us about what we are doing but know that you will have to find what works for you.

Bev Anne
Okotoks, AB
CANADA

"Everything will be alright in the end and if it's not alright then it's not the end" -- Best Exotic Marigold Hotel.



 current weight: 246.6 
340
287.5
235
182.5
130
GERI0917's Photo GERI0917 SparkPoints: (24,033)
Fitness Minutes: (7,629)
Posts: 454
1/2/21 11:28 A

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Thank you! You are amazing!


"You have been purchased at a price. Therefore, glorify God in your body." 1 Cor. 6:20
Geri, Florida


 current weight: 179.0 
195
186.25
177.5
168.75
160
LISAR421's Photo LISAR421 Posts: 32
1/2/21 11:27 A

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Welcome back you got this

 Pounds lost: 127.0 
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GERI0917's Photo GERI0917 SparkPoints: (24,033)
Fitness Minutes: (7,629)
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1/2/21 11:15 A

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Hi I'm back to "Spark" and found this team by accident. I was just looking to introduce myself in a general sense and found mtself just where I want to be.
I have been a "Sparker" off and on since 2013. When I checked back in today I was 3 lbs lighter than when I checked in 3 years ago. Not anywhere near my goal but I was still happy that I hadn't gone above that weigh-in.
I have been doing low carb IF for about a year, off and on and have not been successful so now I'm determined to make it work but I need your support. I know it will work if I work it every day.
Just so glad I found an IF, low carb Team!

"You have been purchased at a price. Therefore, glorify God in your body." 1 Cor. 6:20
Geri, Florida


 current weight: 179.0 
195
186.25
177.5
168.75
160
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