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NANCY19662 Posts: 7,739
8/31/15 4:25 P

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Slow and steady gets you there


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CD15212119 SparkPoints: (39,319)
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8/31/15 11:13 A

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Hi Karen, I'm glad you joined the team. Have you read "Eat to Live" by Joel Fuhrman? I check it out at the local library. It might offer some help with your heart issues.

DMS1946 Posts: 922
8/31/15 11:06 A

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BEBARB149's Photo BEBARB149 SparkPoints: (236,251)
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8/31/15 9:55 A

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Welcome. Good for you for taking matters into your own hands. Remember to start slow and you won't get overwhelmed.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
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The only person you need to be better than is the person you were yesterday.


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MEEZERMOM2's Photo MEEZERMOM2 Posts: 1,518
8/31/15 9:23 A

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Welcome, Karen....I, to am a heart attack survivor. I had by -pass surgery in 95, then in 2005, a heart attack. Started looking for ways to live a "healthier" life. I found Dr. Joel Fuhrmans, Eat To Live book & joined Spark People & 10 years later, I'm still here! Good luck..

Eve

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Nothing tastes as good as being slim feels.


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KARENW1950 SparkPoints: (46)
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8/31/15 2:00 A

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I wanted to join this Team because it is for Healthy Hearts....mine isn't so healthy...massive heart attack in 2004....gained alot of weight since then and need to get motivated to get it off!! Thank you for having me here and now I am motivated!!!

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