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KRISZTA11's Photo KRISZTA11 SparkPoints: (140,551)
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***Please do not post in this thread, so that the information below will remain at the top of the thread, where everyone can find it easily.
Instead, please comment on the Day 1... Day 42 etc. threads listed below, with links next to them - these are the program days of The Beck Diet Solution ("the pink book").***

The official Beck Diet Solution website's description of the three books: :
diet.beckinstitute.org/about-the-bec
k-
diet-program


"We recommend starting with The Beck Diet Solution {pink} and accompanying workbook when starting on your diet journey, which will teach you how to change your behavior using eight weekly tasks.

Once you have mastered the eight tasks and are ready for the next step, try The Diet Trap Solution {blue}, which will help reinforce your skills by teaching you how to handle common challenges you may face as you maintain your weight loss.

Finally, to really take your skills beyond and achieve lasting success, try The Beck Diet for Life {green}, filled with long lasting practices and a selection of healthy recipes, to help with the longevity of your new lifestyle."

Day 1: Record the Advantages of Losing Weight
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Day 2:Pick Two Reasonable Diets
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Day 3: Eat Sitting Down
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Day 4: Give Yourself Credit
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Day 5: Eat Slowly and Mindfully
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Day 6: Find a Diet Coach
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Day 7: Arrange your Environment
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Day 8: Create Time and Energy
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Day 9: Select and Exercise Plan
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Day 10: Set a Realistic Goal
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Day 11: Differentiate Between Hunger, Desire and Craving
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Day 12: Practice Hunger Tolerance
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Day 13: Overcome Cravings
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Day 14: Plan for Tomorrow
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Day 15: Monitor Your Eating
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Day 16: Prevent Unplanned Eating
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Day 17: End Overeating
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Day 18: Change your Definition of Full
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Day 19: Stop Fooling Yourself
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Day 20: Get Back on Track
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Day 21: Get Ready to Weigh In
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Day 22: Say, Oh Well, to Disappointment
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Day 23: Counter the Unfairness Syndrome
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Day 24: Deal with Discouragement
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Day 25: Identify Sabotaging Thoughts
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Day 26: Recognize Thinking Mistakes
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Day 27: Master the Seven Questions Techniques
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Day 28: Get Ready to Weigh In
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Day 29: Resist Food Pushers
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Day 30: Stay in Control When Eating Out
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Day 31: Decide About Drinking
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Day 32: Prepare for Travel
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Day 33: Eliminate Emotional Eating
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Day 34: Solve Problems
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Day 35: Get Ready to Weigh In
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Day 36: Believe It
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Day 37: Reduce Stress
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Day 38: Deal With a Plateau
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Day 39: Keep Up with Exercise
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Day 40: Enrich Your Life
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Day 41: Make a New To Do List
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Day 42: Practice. Practice, Practice
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When to Stop Losing and Start Maintaining?
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How to Stay at Your New Weight
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Keep up the momentum after Day 42:
DAILY CHECK-IN: A New Part of the To-Do List
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So, all the links above relate to pink book,
the one below leads to a message board about the blue book:
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... and a nice blog collection:
BECK BLOGS! Links you might like!
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Edited by: KRISZTA11 at: 10/6/2019 (11:31)
Kriszta

Goal weight:
58 +- 1 kg /// 128 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


429 Maintenance Weeks
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