
Fitness Minutes: (242,280)
Posts: 6,026
1/20/21 1:58 P
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@THE_FAE welcome back, I'm glad to hear Beck skills help you to live a healthy life! That market near your home sounds wonderful. It is great you remember every day to give yourself credit.
I'm still on track, 24 days : )
Yesterday DH brought me my favorite dark chocolate, and I was tempted to eat before it was time, but resisted, and ate only the planned one square after dinner.
I'm closer to my goal weight every week.

I'm still on track, 24 days : )
Yesterday DH brought me my favorite dark chocolate, and I was tempted to eat before it was time, but resisted, and ate only the planned one square after dinner.
I'm closer to my goal weight every week.
Kriszta
Goal weight:
59 +- 1 kg /// 130 +-2 pounds
CET (Europe, Hungary)
Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings
Goal weight:
59 +- 1 kg /// 130 +-2 pounds
CET (Europe, Hungary)
Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings
488 Maintenance Weeks

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