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DUKEFAN86's Photo DUKEFAN86 SparkPoints: (119,683)
Fitness Minutes: (82,337)
Posts: 1,565
8/7/14 9:20 P

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Since summer school is over, I'm busy catching up on life, but at work and at home. Fall semester starts on the 18th. Busy, busy! I need to get some easy healthy recipes lined up for the fall!

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MARYELLEN301's Photo MARYELLEN301 Posts: 10,260
8/7/14 11:07 A

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Good Morning Sparkers!

Lazy, lazy day for me! I slept till 9am and here it is 11am and I am still in my jammies! Retirement is wonderful! The only thing on my calendar today is to call the foot Dr. to get a refill on my Ibuprofen for my Plantar Fasciitis problem. It seems to be getting better with the pills and night splint and exercise regime. I don't want to stop the meds too soon and have it revert to the painful condition I had for so many months. I have 2 vacations coming up. The October one is more of an expedition than a vacation, so I want to be able to do the hiking portions without a problem.

Have a great day!

Attitude is everything, pick a good one!

"It works if you work it, and it won't if you don't."

ONCE YOU GET THERE....DON'T GET COCKY,
IT'S EASY TO FALL RIGHT BACK DOWN.

Certainly I have a 6-pack. You just can't see it through my soft sided cooler!


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CAROLJ35's Photo CAROLJ35 Posts: 17,417
8/7/14 10:33 A

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Good Morning, Teammates!
Another lovely day - have doors and windows wide open but will soon close them and turn on A/C. I love the heat but have to keep it comfy for others.
Took our car to a spa today for cleaning of leather seats and complete interior detailing. They will also wash exterior and do all windows inside and out. Have been wanting to do this for several years and finally made the arrangements. Used to do that myself, but it became too big a chore hitting the hard to reach places.
Since we live on gravel/dirt road it gets plenty of dust.
Must get busy with polishing furniture and getting rid of more accumulations, especially in filing cabinet. Have a great day, folks!!!


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WILLITWORK1's Photo WILLITWORK1 SparkPoints: (52,658)
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Posts: 369
8/7/14 8:45 A

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GOOD morning, Raleigh,

The Greenway is getting a bit sticky, but hey, don't we love that we have it!

Thanks, Sharon, for pulling us together again! I look forward to the chats!

Off to work I go

Willitwork1

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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,627
8/7/14 6:23 A

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Good Morning Raleigh Team! It looks like another Beautiful Day!

I am up bright and early this morning. I am looking forward in my first cup of coffee and reading Spark Blogs.. I have been a little guilty this summer not posting blogs or reading so that is one of my August Goals.

Yesterday was an easy day for me, off day for running. I just did a little Cardio DVD and Hips Thighs Buns. I never can do that on my run day and my legs felt it. I also spent time out in my Organic Garden. You will never guess what I saw in it...A mouse!!!! EEEKKKK... I have it totally fenced in and also have it covered with bird netting and this somehow found it's way in. I am researching on the internet what I can do to get rid of this organically. I even planted mint in my garden as a natural pest deterrent?? Any ideas, please share.

I hope to get out for my Thursday run in a couple of hours. I will not go over 6-7 miles today saving my strength for the weekend. I hope to make it up to 11 miles this weekend.. I am really looking forward in doing this Raleigh Mid-town Half Marathon in September. It is right at N. Hills, so close to home and the Charity is for Type II Diabetes.. I maybe walking the last three miles but this is the first Half I will be doing in Raleigh. Last one was Clearwater, FL 2010..

I just want to thank you all for your participation in our daily chats and sharing your day with us. I hope one day we all will be able to get together. But at least in the meantime virtually is just as good. Please also invite any friends that you have that might want to come join us.

Wishing all a Great Day!

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


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