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LJCANNON's Photo LJCANNON Posts: 38,174
5/7/19 12:20 A

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35 Minutes Treadmill Workout 
40 Minute Walk at Work 
20 Minutes Leslie Sansone Tone Every Zone


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 38,174
1/29/19 8:24 P

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70 Minutes Riding A Stationary Bike 
50 Minutes Circuit Training 
22 Minutes Pacing While Watching The Rifleman 
12 Minutes Pacing While Cooking

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
12/14/18 9:41 P

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emoticon 50 Minutes Strength Training
emoticon 15 Minutes Leslie Sansone "Just Walk"

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
12/1/18 10:12 P

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emoticon Shopping 30 Minutes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
11/30/18 11:39 P

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emoticon 50 Minutes Circuit Training

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 38,174
9/5/14 9:26 A

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emoticon 30 Minutes with the Treadmill this morning

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
8/29/14 1:34 P

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Yesterday:

emoticon 50 Minutes
emoticon 30 Minutes
emoticon 20 Minutes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
8/21/14 6:24 A

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emoticon A little over 3 miles on the Treadmill at Gold's Gym Yesterday. It had a Video that made it look as if you were walking along the Coastline of Maui, Hawaii. I LOVED It, but now my Gluteous Maximus and Legs are Screaming Foul Words at me! !
emoticon Tylenol Is My Friend!!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 38,174
7/31/14 10:48 P

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emoticon emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
7/3/14 4:47 A

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emoticon emoticon emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
5/15/14 9:57 P

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emoticon 30 Minutes Leslie Sansone
emoticon 30 Minutes Walk at Work
emoticon 30 Minutes Bike
emoticon 30 Minutes to 7-11 for Coffee

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
4/27/14 4:15 P

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emoticon Walked the Oklahoma City Memorial 5K with my Sister (MOMINE) this morning. 56 Minutes for me, 59 Minutes for her. WOO-HOO!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
4/15/14 11:50 P

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emoticon 3 Fast Miles with Leslie Sansone on YouTube

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
9/17/13 7:27 P

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emoticon 50 Minutes (3.19 Miles) Treadmill
emoticon 20 Minutes (5.05 Miles) Recumbent Bike

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
9/13/13 3:29 P

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emoticon 50 Minutes, 13.42 Miles

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
9/12/13 10:42 P

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emoticon 25 minutes Body Weight Exercises
emoticon 50 Minutes Recumbent Bike
emoticon 50 Minute Walk

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
6/9/13 10:51 A

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emoticon Week of June 2 - June 8 = 39.87 Miles
Average 88.57 Minutes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
5/25/13 8:09 A

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emoticon 10 Minutes Treadmill, 45 Minutes Circuit Training, 50 Minute Walk after Dinner

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
4/29/13 10:32 P

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emoticon April 28, 2013 Completed the Oklahoma City Memorial 5K in 51 Minutes.
In 2010 the same Race took me 60 Minutes.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
4/12/13 8:21 P

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emoticon 10 Minutes Treadmill
emoticon 40 Minutes Weight Lifting

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
3/9/13 3:23 A

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emoticon 45 Minutes Weight Lifting. Increased Leg Lift to 130 Pounds.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
2/2/13 3:47 A

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emoticon 30 Minutes Recumbent Bike
emoticon 35 Minutes Strength Training & Stretching

Edited by: LJCANNON at: 2/2/2013 (03:48)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
1/23/13 4:12 P

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emoticon 30 Minutes Treadmill = 2.05 Mile
emoticon 40 Minutes Circuit Training

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
1/13/13 12:35 A

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emoticon 30 Minute Walk Around Our Neighborhood = 1.79 Mile
emoticon 33 Minute Walk to 7-11 = 1.95 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
1/9/13 6:59 P

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emoticon Great Walk!!

emoticon 30 Minutes Treadmill = 2.08 Mile
emoticon 40 Minutes Circuit Training
emoticon 31 Minute Walk to 7-11 = 1.86 Mile

Edited by: LJCANNON at: 1/10/2013 (00:49)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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CD13416273 SparkPoints: (9,229)
Fitness Minutes: (5,180)
Posts: 1,343
1/9/13 4:54 P

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3 hours total walking@ 3 miles per hour= 9 miles

LJCANNON's Photo LJCANNON Posts: 38,174
1/8/13 12:57 A

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emoticon 30 Minute Walk at Work = 1.74 Mile
emoticon 30 Minutes Recumbent Bike = 7.37 Mile
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 30 Minute Walk to 7-11 = 1.75 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
1/2/13 12:50 A

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emoticon NEW YEARS DAY

emoticon 50 Minute Walk at work = 3.02 Mile
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 45 Minutes Treadmill = 3.10 Mile
emoticon 50 Minutes Walking Outside = 3.25 Mile
emoticon 25 Minute Walk to 7-11 = 1.46 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
12/28/12 1:35 P

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emoticon 40 Minutes Treadmill = 2.71 Mile
emoticon 15 Minutes Circuit Training
emoticon 35 Minute Walk to 7-11 = 2.07 Mile
emoticon 30 Minute Walk at Work = 1.65 Mile

Edited by: LJCANNON at: 12/29/2012 (23:24)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
12/28/12 12:29 A

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emoticon 30 Minutes Recumbent Bike = 7.90 Mile
emoticon 30 Minutes Circuit Training
emoticon 35 Minute Walk to 7-11 = 1.91 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
12/26/12 12:21 A

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emoticon 45 Minutes Walking In The Snow = 2.45 Mile
emoticon 30 Minute Walk to 7-11 = 1.67 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
12/21/12 12:28 A

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emoticon 30 Minutes Treadmill at Anytime Fitness = 2.00 Mile
emoticon 35 Minutes Circuit Training
emoticon 20 Minute Walk to 7-11 = 1.15 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
12/14/12 12:45 A

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emoticon 50 Minute Walk at Work = 2.90 Mile
emoticon 40 Minutes Bike at Anytime = 10.37 Mile
emoticon 35 Minute Walk to 7-11 = 2.03 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
12/4/12 12:29 A

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emoticon 45 Minute Workout at Curves = 1.69 Mile
emoticon 50 Minutes Walking at Curves = 2.97 Mile
emoticon 25 Minute Walk to 7-11 = 1.43 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
11/28/12 12:29 A

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emoticon 50 Minutes Walking at Work = 2.95 Mile
emoticon 50 Minute Workout at Curves = 1.90 Mile
emoticon 50 Minute Walk to 7-11 = 2.87 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
11/14/12 8:41 P

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emoticon 60 Minute Workout at Curves = 2.79 Mile
emoticon 40 Minutes Bike @ Anytime Fitness = 11.11 Mile
emoticon 20 Minute Walk to 7-11 = 1.43 Mile

Edited by: LJCANNON at: 11/15/2012 (00:21)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
11/13/12 6:31 P

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emoticon 60 Minute Workout at Curves = 2.88 Mile
emoticon 40 Minutes Bike @ Anytime Fitness = 9.93 Mile
emoticon 20 Minute Walk to 7-11 = 1.12 Mile

Edited by: LJCANNON at: 11/14/2012 (20:40)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
11/12/12 10:47 P

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emoticon 60 Minute Workout at Curves = 2.51 Mile
emoticon 40 Minutes Walking at Curves = 2.15 Mile
emoticon 20 Minute Walk to 7-11 = 1.13 Mile

Edited by: LJCANNON at: 11/13/2012 (00:06)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
11/12/12 12:16 A

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emoticon 45 Minute Walk at The Park = 2.70 Mile
emoticon 30 Minute Walk to 7-11 = 1.78 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
11/10/12 5:57 P

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emoticon 50 Minute Workout at Curves = 1.82 Mile
emoticon 50 Minute Walk to Braum's = 2.90 Mile
emoticon 20 Minute Walk to7-11 = 1.15 Mile

Edited by: LJCANNON at: 11/10/2012 (23:45)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
11/8/12 12:08 A

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emoticon 40 Minute Workout at Curves = 1.36 Mile
emoticon 30 Minute Walk to Breakfast = 1.72 Mile
emoticon 45 Minute Walk to 7-11 = 2.59 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
11/6/12 10:27 P

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emoticon 60 Minute Workout at Curves = 2.50 Mile
emoticon 35 Minutes Recumbent Bike @ Anytime = 8.80 Mile
emoticon 35 Minute Walk to 7-11 = 2.00 Mile

Edited by: LJCANNON at: 11/7/2012 (00:18)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
11/5/12 10:46 P

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emoticon 35 Minute Walk at Work = 2.01 Mile
emoticon 60 Minute Workout at Curves = 2.71 Mile
emoticon 30 Minute Walk to 7-11 = 1.70 Mile

Edited by: LJCANNON at: 11/6/2012 (00:18)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
11/4/12 9:31 P

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emoticon 35 Minutes Treadmill at Anytime Fitness = 2.20 Mile
emoticon 15 Minutes Elliptical at Anytime Fitness = 1.39 Mile
emoticon 30 Minutes Recumbent Bike @ Anytime = 7.12 Mile
emoticon 26 Minute Walk to 7-11 = 1.48 Mile

Edited by: LJCANNON at: 11/5/2012 (00:45)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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150
LJCANNON's Photo LJCANNON Posts: 38,174
11/2/12 3:57 P

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emoticon 45 Minute Workout at Curves = 1.66 Mile
emoticon 30 Minutes Recumbent Bike at Anytime Fitness = 7.30 Mile
emoticon 30 Minutes Treadmill @ Anytime = 1.87 Mile
emoticon 30 Minute Walk Before Coffee = 1.68 Mile

Edited by: LJCANNON at: 11/2/2012 (22:40)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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LJCANNON's Photo LJCANNON Posts: 38,174
11/1/12 7:22 P

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emoticon 45 Minute Walk at Work = 2.56 Mile
emoticon 45 Minute Workout at Curves = 1.78 Mile
emoticon 45 Minute Walk to 7-11 = 2.63 Mile

Edited by: LJCANNON at: 11/2/2012 (00:11)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,174
10/31/12 5:56 P

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emoticon 60 Minute Workout at Curves = 2.48 Mile
emoticon 30 Minutes Elliptical @ Anytime Fitness = 3.12 Mile
emoticon 30 Minute Walk to Work at Curves = 1.76 Mile
emoticon 31 Minute Walk to 7-11 = 1.76 Mile

Edited by: LJCANNON at: 11/1/2012 (00:11)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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150
LJCANNON's Photo LJCANNON Posts: 38,174
10/31/12 12:30 A

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emoticon 60 Minute Workout at Curves = 2.59 Mile
emoticon 30 Minutes Recumbent Bike At Anytime Fitness = 7.26 Mile
emoticon 32 Minute Walk to 7-11 = 1.81 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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LJCANNON's Photo LJCANNON Posts: 38,174
10/29/12 8:27 P

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emoticon 40 Minute Walk at Work = 2.29 Mile
emoticon 60 Minute Workout at Curves = 2.59 Mile
emoticon 30 Minute Walk to 7-11 = 1.76 Mile

Edited by: LJCANNON at: 10/30/2012 (00:11)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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LJCANNON's Photo LJCANNON Posts: 38,174
10/29/12 12:35 A

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emoticon 40 Minute Walk to Braum's for Lunch = 2.27 Mile
emoticon 30 Minutes Treadmill At Anytime Fitness = 2.04 Mile
emoticon 30 Minutes Recumbent Bike @ Anytime = 7.79 Mile
emoticon 25 Minute Walk to 7-11 = 1.43 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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LJCANNON's Photo LJCANNON Posts: 38,174
10/26/12 2:53 P

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emoticon 60 Minute Workout At Curves = 2.52 Mile
emoticon 30 Minutes Treadmill @ Anytime Fitness = 2.04 Mile
emoticon 35 Minutes Walking Before Coffee = 1.97 Mile

Edited by: LJCANNON at: 10/26/2012 (22:59)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,174
10/24/12 6:59 P

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emoticon 45 Minute Workout At Curves = 1.68 Mile
emoticon 45 Minute Workout @ Anytime = 11.47 Mile
emoticon 33 Minute Walk to 7-11 = 1.82 Mile

Edited by: LJCANNON at: 10/25/2012 (00:10)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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150
LJCANNON's Photo LJCANNON Posts: 38,174
10/19/12 4:22 P

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emoticon 45 Minute Workout At Curves = 1.65 Mile
emoticon 30 Minutes Treadmill At Anytime Fitness = 1.98 Mile
emoticon 30 Minutes Recumbent Bike @ Anytime = 7.26 Mile
emoticon 30 Minute Walk Before Coffee = 1.58 Mile

Edited by: LJCANNON at: 10/19/2012 (22:50)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,174
10/18/12 6:26 P

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emoticon 60 Minute Workout At Curves
emoticon 30 Minutes Walking At Curves
emoticon 30 Minutes Recumbent Bike @ Anytime Fitness = 7.30 Mile
emoticon 35 Minute Walk To 7-11 = 1.96 Mile

Edited by: LJCANNON at: 10/19/2012 (00:17)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
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192
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