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BLESTMUCH's Photo BLESTMUCH Posts: 281
4/12/20 3:03 P

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Hello Mind Body Focus
I see you have several posts here. I am trying to get back in the habit of posting here.
I start working from home this week so I can be more flexible with my eating schedule.

Happy Easter. Here's to a fresh start :)

Courage is not the absence of fear, but rather the judgement that something else is more important than fear.~ Ambrose Redmoon



HW: 250 (guestimate) about 2001

SW: 217- Joined SparkPeople

GW:195 (Gotta break 200!)

long term goal wt: 145


 Pounds lost: 9.1 
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_MINDBODYFOCUS's Photo _MINDBODYFOCUS Posts: 138
12/26/19 4:38 P

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Forgot about posting on here. Currently 201, down 9 lbs. If I lose anymore between now and the day after new year's... that would be a miracle..lol. For now my goal is to maintain what I've already lost. I can do it. And for those working their plan and counting down... stay with it!!

DJ


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_MINDBODYFOCUS's Photo _MINDBODYFOCUS Posts: 138
12/8/19 5:51 P

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@MTRANCHWOMAN thanks for the congrats. I appreciate it. Wishing you a great end of the weekend and a healthy new week!
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DJ


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MTRANCHWOMAN's Photo MTRANCHWOMAN Posts: 814
12/8/19 10:16 A

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Congratulations for making it through the first part of the holidays.

I can do it with your help!


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_MINDBODYFOCUS's Photo _MINDBODYFOCUS Posts: 138
12/6/19 5:13 A

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204

DJ


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_MINDBODYFOCUS's Photo _MINDBODYFOCUS Posts: 138
12/3/19 11:45 A

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Been on plan and made it through Thanksgiving. 206 lbs.

Edited by: _MINDBODYFOCUS at: 12/3/2019 (11:45)
DJ


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_MINDBODYFOCUS's Photo _MINDBODYFOCUS Posts: 138
11/27/19 4:13 A

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Currently 210 lbs. Thanksgiving, Christmas and New Year's day are only three days between now and Jan 1st and looking forward to enjoying the festivities with loved ones but not an excuse to pig out for the next five weeks. I have a goal to be five pounds lighter by New Year's day, instead of five pounds heavier. Wishful thinking? Maybe, but if I stick to a reasonable plan and stay mindful of what I'm eating, I can do this.

DJ


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SOFIYAJEAN's Photo SOFIYAJEAN Posts: 42
8/19/19 8:07 P

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It's been a long time coming and it felt great to be in the driver's seat again. I don't know what tomorrow holds but I''m grateful for today.

Edited by: SOFIYAJEAN at: 9/2/2019 (08:53)
CD24680461 Posts: 15
5/26/19 9:32 P

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You're right there and doing great! I have no doubt in the next week or so you'll be out of the 200's for good! I'm so happy for you! I look forward to joining you one day! :)

3TABLESFULL Posts: 289
5/26/19 7:54 P

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@4ROSEMARY emoticon

STill here and fluctuating between 199-200 from my own doing or more like.. lack of doing. Need to buckle down on those snacks and the support really helps. Thanks!!

@ELIZABETH_57 emoticon


CD24680461 Posts: 15
5/26/19 12:15 P

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220.6 this morning. Have a ways to go, but can't wait to get there.

CD24680461 Posts: 15
5/26/19 9:18 A

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Congrats Rosemary! Can't wait to join ya!

4ROSEMARY's Photo 4ROSEMARY SparkPoints: (68,573)
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4/22/19 11:06 A

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Congrats, Ella! You can do it!
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One word frees us of all the weight and pain of life:
That word is love. - Sophocles


 current weight: 189.0 
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3TABLESFULL Posts: 289
4/21/19 8:22 A

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201, just a little more...


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4/15/19 8:05 P

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202 and getting ready to pack! emoticon


3TABLESFULL Posts: 289
4/13/19 8:18 P

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Started at 207 and currently 205. Looking forward to getting back into ONEderland.

@4ROSEMARY and those who have gone before us... emoticon emoticon

To those like myself, who are still making the trek, let's stay encouraged, motivated and most of all, keep pushing faithfully and we'll get there too!
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4/6/19 9:01 P

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Made it! Weighed in at 199 on 4/2/2019....so happy! It was a long journey!
emoticon emoticon
I encourage everyone to keep it up...find the plan that works for you, and that you can live with on a daily basis that doesn't feel like deprivation or hunger. For me, that was keto, but it may be different plans for different people. If something doesn't work, try something else. Listen to your body, and it will tell you what it needs.
emoticon emoticon emoticon emoticon

One word frees us of all the weight and pain of life:
That word is love. - Sophocles


 current weight: 189.0 
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BLESTMUCH's Photo BLESTMUCH Posts: 281
3/9/19 5:45 P

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Chickee- stay encouraged! Keep Going! I am so excited for you!
Jeri

Courage is not the absence of fear, but rather the judgement that something else is more important than fear.~ Ambrose Redmoon



HW: 250 (guestimate) about 2001

SW: 217- Joined SparkPeople

GW:195 (Gotta break 200!)

long term goal wt: 145


 Pounds lost: 9.1 
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20.5
30.75
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BLESTMUCH's Photo BLESTMUCH Posts: 281
3/9/19 5:44 P

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Rosemary! SO exciting to see that number! Congratulations!
Keep off the good work.
Jeri

Courage is not the absence of fear, but rather the judgement that something else is more important than fear.~ Ambrose Redmoon



HW: 250 (guestimate) about 2001

SW: 217- Joined SparkPeople

GW:195 (Gotta break 200!)

long term goal wt: 145


 Pounds lost: 9.1 
0
10.25
20.5
30.75
41
CHICKEE7's Photo CHICKEE7 Posts: 2,946
3/3/19 2:48 P

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I went on vacation and took some weight back. But it's already starting to come off again. You have to lose it right away before it gets settled in. emoticon

Susanne
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3/1/19 12:11 P

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Congrats BLESTMUCH! Awesome!
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I saw 200.0 on the scale this morning. My weigh in day isn't until Tuesday, and I know my weight fluctuates daily, so I won't change my ticker yet. But it was exciting to see!
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One word frees us of all the weight and pain of life:
That word is love. - Sophocles


 current weight: 189.0 
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BLESTMUCH's Photo BLESTMUCH Posts: 281
2/28/19 2:27 P

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Rosemary and Chickee7- Looks like you are both about to break 200!
I just used the calculators and if I loose 1 lb every week, I can break 200 by mid Sept- so, knowing I will have setbacks, I am hoping for the end of the year.

I just joined a fitness club and have been attending 2 classes /wk. Today, I was told I needed to use 5lb weights instead of 3lb for the bicep work. :0

Today, my weight is as low as it was Oct 2016!

Looking forward to graduation for Grad School in May. (Still have research and 25-30 pgs to write).

Best to all!

Courage is not the absence of fear, but rather the judgement that something else is more important than fear.~ Ambrose Redmoon



HW: 250 (guestimate) about 2001

SW: 217- Joined SparkPeople

GW:195 (Gotta break 200!)

long term goal wt: 145


 Pounds lost: 9.1 
0
10.25
20.5
30.75
41
4ROSEMARY's Photo 4ROSEMARY SparkPoints: (68,573)
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Posts: 1,835
2/19/19 3:11 P

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Getting sooo close....201!

We can do it, CHICKEE7!
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One word frees us of all the weight and pain of life:
That word is love. - Sophocles


 current weight: 189.0 
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CHICKEE7's Photo CHICKEE7 Posts: 2,946
1/30/19 2:49 P

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Me too I'm at 203 at my latest weigh-in !!

Susanne
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1/22/19 11:09 A

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Down to 203.
emoticon

One word frees us of all the weight and pain of life:
That word is love. - Sophocles


 current weight: 189.0 
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1/15/19 3:05 P

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Down to 204...I wonder if I can see Onederland before my doctor's appointment in February? That would be nice!

One word frees us of all the weight and pain of life:
That word is love. - Sophocles


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1/8/19 11:29 A

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206! Getting close...2019 will be the year!

One word frees us of all the weight and pain of life:
That word is love. - Sophocles


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1/4/19 11:53 A

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Had gained about 4 pounds over the holidays, but lost that now, so back to 207. I actually saw 206.5 on the scale this morning, but won't count that as "official" until I weigh next Tuesday. But feeling good! I think 2019 will be the year I finally get to onderland!
emoticon

One word frees us of all the weight and pain of life:
That word is love. - Sophocles


 current weight: 189.0 
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4ROSEMARY's Photo 4ROSEMARY SparkPoints: (68,573)
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11/4/18 1:52 P

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Down one more...207 today. Slow and steady...I'll take it!
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One word frees us of all the weight and pain of life:
That word is love. - Sophocles


 current weight: 189.0 
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10/26/18 1:33 P

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Finally had the scale move, and down a pound. I'm definitely a turtle when it comes to losing, but happy it's going in the right direction! 208 today.
emoticon

One word frees us of all the weight and pain of life:
That word is love. - Sophocles


 current weight: 189.0 
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BLESTMUCH's Photo BLESTMUCH Posts: 281
7/30/18 11:01 A

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Hey Selina! That's awesome!
Keep off the good work!

Courage is not the absence of fear, but rather the judgement that something else is more important than fear.~ Ambrose Redmoon



HW: 250 (guestimate) about 2001

SW: 217- Joined SparkPeople

GW:195 (Gotta break 200!)

long term goal wt: 145


 Pounds lost: 9.1 
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SELINA2512's Photo SELINA2512 SparkPoints: (0)
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7/28/18 7:46 A

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CW: 210.3

4 lbs gone this month!! emoticon

Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
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7/21/18 5:09 A

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CW: 213.9

Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
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7/18/18 9:48 A

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emoticon And congrats to you, Selina!
emoticon

One word frees us of all the weight and pain of life:
That word is love. - Sophocles


 current weight: 189.0 
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7/17/18 3:43 A

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SW: 214.3
CW: 212.3

4ROSEMARY - emoticon One pound at a time..

Edited by: SELINA2512 at: 7/17/2018 (03:44)
Selina

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7/16/18 9:22 P

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Finally lost one pound...scale has been stuck for a month. Hope it's a trend!

One word frees us of all the weight and pain of life:
That word is love. - Sophocles


 current weight: 189.0 
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7/14/18 4:27 A

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SW: 214.3
CW: 213.4

I'm ignoring that number. Just keep trying and it must get down.

Selina

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7/10/18 12:40 A

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SW: 214.3
CW: 212.7

emoticon Gained in the last 2 days, and I think it's because I had to wait to eat dinner until 8 or 9, which is definitely too late.

emoticon BLESTMUCH!

Selina

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BLESTMUCH's Photo BLESTMUCH Posts: 281
7/9/18 2:40 P

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Selina,
you are off to a good start! Thanks for posting.

Courage is not the absence of fear, but rather the judgement that something else is more important than fear.~ Ambrose Redmoon



HW: 250 (guestimate) about 2001

SW: 217- Joined SparkPeople

GW:195 (Gotta break 200!)

long term goal wt: 145


 Pounds lost: 9.1 
0
10.25
20.5
30.75
41
BLESTMUCH's Photo BLESTMUCH Posts: 281
7/9/18 2:38 P

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Way to go JulieJo39!
Keep off the good work!

Courage is not the absence of fear, but rather the judgement that something else is more important than fear.~ Ambrose Redmoon



HW: 250 (guestimate) about 2001

SW: 217- Joined SparkPeople

GW:195 (Gotta break 200!)

long term goal wt: 145


 Pounds lost: 9.1 
0
10.25
20.5
30.75
41
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
7/6/18 1:14 A

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SW: 214.3

CW: 211.2

Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
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7/4/18 10:07 A

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CW: 214.3

Selina

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 current weight: 212.1 
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JULIEJO39's Photo JULIEJO39 Posts: 13,189
5/13/18 10:20 A

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I am 24 pounds away from "One"derland as of this morning. I can do this!

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
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CD23082119 Posts: 17
5/4/18 5:01 A

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Despite a somewhat pitiful attempt at the Bone Broth Diet (live and learn) I still managed to lose 4 pounds. I started this journey weighing in at 230 pounds and weighed in at 226 today so I still have 27 pounds to go!

My weekly count-down:-

04/14 - 230 pounds

04/21 - 228 pounds

04/28 - 227 pounds

05/05 - 226 pounds

05/12 -

05/19 -

4ROSEMARY's Photo 4ROSEMARY SparkPoints: (68,573)
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4/27/18 12:51 P

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You rock Linda! So proud of you and happy for you! It's motivating to see someone reach this goal...awesome!
emoticon emoticon emoticon

One word frees us of all the weight and pain of life:
That word is love. - Sophocles


 current weight: 189.0 
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LINZEE118's Photo LINZEE118 Posts: 4,407
4/27/18 9:12 A

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emoticon Five days ago I shut the door to 200's forever! ONEDERLAND! emoticon

**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
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LINZEE118's Photo LINZEE118 Posts: 4,407
4/21/18 8:59 A

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One lb. to go to cross over! emoticon emoticon

**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
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LINZEE118's Photo LINZEE118 Posts: 4,407
4/20/18 8:33 A

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2 lbs. away! I'm getting excited! emoticon Knocking at Onederlands doors!

**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
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4/19/18 10:48 A

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emoticon Linda and Jackie!

Brooke emoticon

One word frees us of all the weight and pain of life:
That word is love. - Sophocles


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LINZEE118's Photo LINZEE118 Posts: 4,407
4/19/18 9:02 A

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3 more lbs. to go! Starting to get excited!

Brooke- you can do it!

Edited by: LINZEE118 at: 4/19/2018 (09:03)
**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
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CD22978304 SparkPoints: (3,842)
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4/18/18 4:01 P

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One more pound gone! One more pound closer to one-der-land.

CD23082119 Posts: 17
4/16/18 11:19 A

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Well done everyone! I am impressed that so many of you have made it into Onederland or are getting very close to it! I look forward to joining you there! I start this journey weighing in at 230 pounds so I still have 31 pounds to go!

My weekly count-down:-

04/14 - 230 pounds

04/21 - 228 pounds

04/28 - 227 pounds

05/05 - 226 pounds

05/12 -

05/19 -

05/26 -

06/02 -

06/09 -

06/16

06/23 -

06/30 -

07/07 -

07/14 -

07/21 -

07/28 -

08/04 -

Edited by: CD23082119 at: 5/4/2018 (04:59)
CD22978304 SparkPoints: (3,842)
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4/11/18 3:32 P

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Congratulations on your weight loss!

I will be glad to get well below 210 and out of the 200s. I set that as a birthday goal for myself. It's about 30 days away. Can't think of a better gift from myself to myself.

4ROSEMARY's Photo 4ROSEMARY SparkPoints: (68,573)
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4/11/18 9:53 A

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Linda, you are so close to the 190s...awesome!
emoticon
Lost two pounds this week, so 208. Happy to be below 210...it's been awhile!
emoticon

One word frees us of all the weight and pain of life:
That word is love. - Sophocles


 current weight: 189.0 
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LINZEE118's Photo LINZEE118 Posts: 4,407
4/7/18 7:37 A

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Down to 204lbs. 5more lbs. to go! It will be so nice to see a 1 in front of my weight.

Rosemary- your doing great! emoticon emoticon

**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
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4ROSEMARY's Photo 4ROSEMARY SparkPoints: (68,573)
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4/3/18 10:48 A

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Down one more pound this week, so down 7 in about a month. I'm very happy with that! At 210 this morning, and briefly saw 209.5 on the scale...can't wait to be in the "20...somethings!"
emoticon

One word frees us of all the weight and pain of life:
That word is love. - Sophocles


 current weight: 189.0 
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212.5
200
187.5
175
4ROSEMARY's Photo 4ROSEMARY SparkPoints: (68,573)
Fitness Minutes: (12,084)
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3/27/18 11:39 P

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Goodbye to one more pound this week.
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211 now.
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One word frees us of all the weight and pain of life:
That word is love. - Sophocles


 current weight: 189.0 
225
212.5
200
187.5
175
4ROSEMARY's Photo 4ROSEMARY SparkPoints: (68,573)
Fitness Minutes: (12,084)
Posts: 1,835
3/21/18 5:20 P

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emoticon Matt! emoticon

One word frees us of all the weight and pain of life:
That word is love. - Sophocles


 current weight: 189.0 
225
212.5
200
187.5
175
PEORIAPOLE's Photo PEORIAPOLE SparkPoints: (70,243)
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3/21/18 1:29 P

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Well, I did it. Weighed in at 199.6 yesterday and 199.4 today.

Matt


"I'm not out to change the world...just my waistline."

Tomorrow will be another Today


 current weight: 219.6 
224
208.75
193.5
178.25
163
4ROSEMARY's Photo 4ROSEMARY SparkPoints: (68,573)
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3/20/18 9:36 P

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Very happy...down 5 pounds in two weeks, so now at 212. Glad to see the scale moving again!
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One word frees us of all the weight and pain of life:
That word is love. - Sophocles


 current weight: 189.0 
225
212.5
200
187.5
175
4ROSEMARY's Photo 4ROSEMARY SparkPoints: (68,573)
Fitness Minutes: (12,084)
Posts: 1,835
3/17/18 12:03 P

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Congrats Matt and Linda!
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I can "feel" that I'm having a good week. You know how sometimes you can just tell. I'll weigh myself "officially" on Tuesday and update then, but feeling good!
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One word frees us of all the weight and pain of life:
That word is love. - Sophocles


 current weight: 189.0 
225
212.5
200
187.5
175
LINZEE118's Photo LINZEE118 Posts: 4,407
3/17/18 7:59 A

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As of today I have 6 more lbs. Scale read 205.5 this morning.

**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
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LINZEE118's Photo LINZEE118 Posts: 4,407
3/17/18 7:57 A

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Matt- emoticon emoticon

**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
PEORIAPOLE's Photo PEORIAPOLE SparkPoints: (70,243)
Fitness Minutes: (141,467)
Posts: 1,282
3/14/18 7:21 A

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I am closer to onederland than I have been for a very a long time. I am pretty sure I can hit it by my next official weigh in on Monday. I am 201.8 this morning, I have not been under 200 since I quit smoking 11 years ago.

Matt


Edited by: PEORIAPOLE at: 3/17/2018 (09:25)
"I'm not out to change the world...just my waistline."

Tomorrow will be another Today


 current weight: 219.6 
224
208.75
193.5
178.25
163
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