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PENELOPE-53's Photo PENELOPE-53 SparkPoints: (4,102)
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3/20/20 4:00 P

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10 minutes yoga stretches
20 minutes calisthenics
Walked indoors
Walked on the Nordic Track
Walked briskly outdoors
Paid attention to all the sights around me
Ate according to my meal plan
Had water every hour

Good friends always know when you need a cup of tea.
NIGHTASBYDAY's Photo NIGHTASBYDAY SparkPoints: (37,445)
Fitness Minutes: (24,076)
Posts: 8,156
7/4/19 6:25 P

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Getting back on track

barb- NIGHTASBYDAY


 current weight: 194.2 
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188.25
180.5
172.75
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NIGHTASBYDAY's Photo NIGHTASBYDAY SparkPoints: (37,445)
Fitness Minutes: (24,076)
Posts: 8,156
1/15/18 10:45 A

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Todays monday i accomplished my exercises ror today

barb- NIGHTASBYDAY


 current weight: 194.2 
196
188.25
180.5
172.75
165
NIGHTASBYDAY's Photo NIGHTASBYDAY SparkPoints: (37,445)
Fitness Minutes: (24,076)
Posts: 8,156
1/12/18 1:01 P

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I accomplished 24 min of video today emoticon

barb- NIGHTASBYDAY


 current weight: 194.2 
196
188.25
180.5
172.75
165
NIGHTASBYDAY's Photo NIGHTASBYDAY SparkPoints: (37,445)
Fitness Minutes: (24,076)
Posts: 8,156
1/12/18 1:00 P

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Will todays friday rest day for weekend
An see what monday brings me. emoticon emoticon .
I hope emoticon this emoticon

barb- NIGHTASBYDAY


 current weight: 194.2 
196
188.25
180.5
172.75
165
NIGHTASBYDAY's Photo NIGHTASBYDAY SparkPoints: (37,445)
Fitness Minutes: (24,076)
Posts: 8,156
1/11/18 10:16 P

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emoticon emoticon almost another week done just 3 more days to weigh in to see how the 2 week went.

barb- NIGHTASBYDAY


 current weight: 194.2 
196
188.25
180.5
172.75
165
NIGHTASBYDAY's Photo NIGHTASBYDAY SparkPoints: (37,445)
Fitness Minutes: (24,076)
Posts: 8,156
1/9/18 10:08 A

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emoticon emoticon emoticon the emoticon can't catch me now.
I did the required exercises.for yesterday an today.
Now tonight i post how my walk went cardio

Edited by: NIGHTASBYDAY at: 1/9/2018 (10:10)
barb- NIGHTASBYDAY


 current weight: 194.2 
196
188.25
180.5
172.75
165
NIGHTASBYDAY's Photo NIGHTASBYDAY SparkPoints: (37,445)
Fitness Minutes: (24,076)
Posts: 8,156
1/8/18 10:55 A

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Will nothing to celebrate from yesterday. But that todays a new week to look forward to.

Oh shucks yea i do have almost forgot i lost 1.2 punds emoticon




barb- NIGHTASBYDAY


 current weight: 194.2 
196
188.25
180.5
172.75
165
NIGHTASBYDAY's Photo NIGHTASBYDAY SparkPoints: (37,445)
Fitness Minutes: (24,076)
Posts: 8,156
1/7/18 12:01 P

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Bad bad day yesterday not. Celebrating it

barb- NIGHTASBYDAY


 current weight: 194.2 
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188.25
180.5
172.75
165
NIGHTASBYDAY's Photo NIGHTASBYDAY SparkPoints: (37,445)
Fitness Minutes: (24,076)
Posts: 8,156
1/6/18 10:59 A

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emoticon emoticon not bad an not good . but i will take it because i did not go over that much on my goal calorie rate i sat for yesterday.

barb- NIGHTASBYDAY


 current weight: 194.2 
196
188.25
180.5
172.75
165
NIGHTASBYDAY's Photo NIGHTASBYDAY SparkPoints: (37,445)
Fitness Minutes: (24,076)
Posts: 8,156
1/3/18 8:45 P

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emoticon emoticon emoticon for my 3rd day

barb- NIGHTASBYDAY


 current weight: 194.2 
196
188.25
180.5
172.75
165
NIGHTASBYDAY's Photo NIGHTASBYDAY SparkPoints: (37,445)
Fitness Minutes: (24,076)
Posts: 8,156
1/1/18 10:53 A

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New year begins today out with old in with the new.
Goals
New weight loss
New exercise plans
Its just back to the basics.
Food
Water an exercise oh an dont forget posting(tracking).
For 2018.

emoticon emoticon i did it made it through day one

Edited by: NIGHTASBYDAY at: 1/1/2018 (20:49)
barb- NIGHTASBYDAY


 current weight: 194.2 
196
188.25
180.5
172.75
165
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