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PHEBESS's Photo PHEBESS Posts: 45,565
8/16/16 12:03 A

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Not a stellar day nutritionally, but not horrible. Saved the day by having salad bar stuff for dinner. Drove back from Yakima - SO nice to be back in the green part of the state again!!! Not as hot, and more healthful options for food.

Now we just need to finish the dr visits, figure out what surgeries we need this year, and go with it. Looks like maybe not as much travel, so we may look for an apartment, or a long-term hotel stay.



"Dance as if no one is watching."


 Pounds lost: 45.0 
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,051
8/15/16 10:43 A

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It was a quiet weekend which was nice. There is nothing pressing on the schedule for the week so I will continue the quiet. Out for a walk this morning but I am not sure where I will go. Changing up the routine to just add a bit of variety.

Making good eating choices and the scale shows it with a slightly lower number.

Everyone have a great day

Edited by: SUNNYBEACHGIRL at: 8/16/2016 (01:05)
Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,464
8/15/16 9:46 A

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Big hugs Nell! Dee, stay strong today!

I am dragging big time. Oh what a weekend. Oh the heat! Saturday morning I ran 9 miles, shopped for my niece's going-away-to-school party that evening. Sunday, DH and I rode the motocycles 80 miles each way for lunch and an hour-long horseback ride.

I totally abandoned my eating plan yesterday and thoroughly enjoyed the day.

I'm scheduled for a 4-mile run according to my Nike training app. I have my bag packed for after work but am still undecided. It's supposed to rain which should not deter me.

First.... more coffee!

emoticon

Edited by: KELLIEBEAN at: 8/15/2016 (09:47)

 current weight: -1.5  under
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NELLJONES's Photo NELLJONES SparkPoints: (946,099)
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8/15/16 8:33 A

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It's Monday and grocery store day. I'll hit two stores. In this heat I have to race home between each stop.

I had a calm weekend, except for my sister and brother telling me what needs to be done for Mom. I'll get a podiatrist appointment for her, but if he tells her to do anything differently from what she does now, she won't cooperate. She LOVES attention from the medical community, but ignores, or rather can't remember, anything they say.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


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DALID414's Photo DALID414 Posts: 4,687
8/15/16 8:32 A

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Good morning, I'm checking in before the day gets away from me.
I hope to stay busy enough to ignore the break room until after I eat my packed lunch.
(Say no to food pushers Dee, just say no.)

Dee, from sunny Southern California [Pacific Time Zone]


 Pounds lost: 8.6 
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LYNCHD05's Photo LYNCHD05 Posts: 14,710
8/15/16 8:31 A

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Ready to start another day heading west. We should be in Pacific time by the end of the day.
Hope you all have a good day!!!

Donna from Surrey, BC, Canada
Pacific time
EL leader, Fall 5% Chsllenge
We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle

It's only when you have the courage to step off the ledge that you'll realize you've had wings all along. Gail Lynne Goodwin
From my friend Besshale.....maintenance is as much work as losing but we get to do it in cuter clothes.


 current weight: 4.8  over
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JAMIRBLAZE's Photo JAMIRBLAZE Posts: 2,260
8/15/16 8:09 A

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Happy Monday! Last quiet-ish week here before our busy season starts. Trying to savor.

Yesterday was a slug day after a pretty good Saturday. Just laid on the couch and read while the Olympics were on in the background. Don't know if it was the cloudy and rainy day, returning to Whole 30 adjustments or that I had pushed hard on a Saturday workout, but had no energy. Today is a new day and feeling a little more myself.

Hope that everyone has a good day!

POINDEXTRA's Photo POINDEXTRA Posts: 4,374
8/15/16 7:56 A

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Happy Monday, my Sparkling teammates!

I'm feeling better each day, and am amazed at how good I feel considering that I broke my hip less than week ago. Yesterday I could put almost full weight on the leg, which is encouraging.

I'm following doctors orders and taking it easy. This morning I set up my work laptop and spent a half hour on the computer. I had to stop when the Percoset fog started rolling in:).

I ate more yesterday, but still too little, so my weight was low this morning. 15 years ago I never would have imagined needing/wanting to put a couple of pounds back on!:)

Hsve a great day everyone!

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: 5.8  over
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BESSHAILE's Photo BESSHAILE Posts: 11,957
8/15/16 7:50 A

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TheReunion is over. The baby shower for the cousin is past. The kids have gone home (they'll be back next weekend). I have that deflated balloon feeling. Sigh.

Wait! Oh! There are tween girl cousins who want to visit before school starts in 3 weeks. Woops. Himself says let's take them to Tangier Island - an idea with which I am in complete agreement. We'll take cameras and sketchbooks and bathing suits. And if we are lucky it will only be hot - not killer hot. I remember when I was in school being jealous of all the kids whose parents, or more likely, grandparents, had taken them to Tangier Island. What could be more romantic than an island. Nothing like having a bragging item to flaunt at school, come September.

I've eaten an inordinate amount of sugar this weekend. Time for some clean healthy choices. And some strength training after work. May you leap into Monday with energy and vim today, my maintainer pals.



Believe it
Do it
Become it


 current weight: 155.0 
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CAT_CAME_BACK's Photo CAT_CAME_BACK Posts: 483
8/15/16 7:49 A

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Good Morning - the sun is shining today!

Maree - hope you were able to get a few more winks this AM. Starting Monday tired is not a nice feeling. Safe travels Donna. Dee - hope you get through your cake war today!

Have a good day team.

 current weight: 31.9  over
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MAREE1953's Photo MAREE1953 Posts: 3,949
8/15/16 5:56 A

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Good morning!

Tired tired tired today. Granddaughter is here this week and just woke up and crawled in bed with me. Will try to encourage her to go back to sleep. She'll go to work with DH.

CrossFit, work, busy day.

Hope all have a great day!

Enjoyed all the posts

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