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CD25167684 Posts: 172
10/2/19 3:12 P

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I am doing this on my own as I react to many medications, waiting for call about this last reaction but decided to take my own control too

Edited by: CD25167684 at: 10/2/2019 (15:15)
PIGGLYWIGGLY63's Photo PIGGLYWIGGLY63 Posts: 135
9/9/19 7:31 P

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Thanks!That was kind ...I'll check them out.

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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (330,338)
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9/9/19 12:20 A

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Here is a very large selection of 'heart-healthy' recipes from The Mayo Clinic
www.mayoclinic.org/healthy-lifestyle
/r
ecipes/heart-healthy-recipes/rcs-200R>77163


Kris

Co-Moderator Dealing with Depression
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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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PIGGLYWIGGLY63's Photo PIGGLYWIGGLY63 Posts: 135
9/8/19 11:13 P

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Thank you for your answers.I tried red yeast rice which my nurse told me is similar to statins and it made my muscles really sore.I'm going to go on a very heart healthy diet and hope it helps.Both of my elderly parents have high numbers,so it may be hereditary. emoticon

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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (330,338)
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9/5/19 10:53 P

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For some people it can be done, however some will require medication to help lower it, AS WELL AS a healthy lifestyle.
www.heartfoundation.org.nz/wellbeing
/m
anaging-risk/managing-high-cholesterol


Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 154.0 
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MSANN59's Photo MSANN59 SparkPoints: (247,707)
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9/5/19 10:32 P

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I had to have to take Stantins my cholesterol was to high I feel better

add weight loss ticker msann59 aerobic pals


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PIGGLYWIGGLY63's Photo PIGGLYWIGGLY63 Posts: 135
9/5/19 10:21 P

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Hi!Has anybody lowered their numbers by diet and exercise?I'm not taking statins.

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