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5/18/20 9:00 P

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check sales. frozen veggies are pretty good.

Tammy, Scarlet Dragons
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ERICINGEORGIA Posts: 129
5/11/20 1:32 A

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I figure with the impact of covid-19, people may struggle with the cost of healthy eating. Healthy foods donít have to be expensive! Please leave any ideas you have.

My go toís:

Cabbage (Red or green)
Carrots
Onions
Beans (any variety, canned or dry)
Bananas
Oats

With cabbage, I make Cole slaw or I will cook it with other veggies.
I sautť lots of onions with other veggies or with beans.
Canned beans are convenient. Dry beans are cheaper and healthier. I soak overnight and cook them in a crockpot with some broth for 6-8 hours. Dry and canned chick peas and black beans have been staples, as well as canned refried beans. I eat beans in place of a meat or I will make a burrito with them. Hummus is another great idea.
Bananas go great with oatmeal for a filling breakfast.


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