Spotlight Coach Nicole

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"Technically speaking, though, you don't need anything special for an indoor cycling class. Standard workout clothes, a hard-soled pair of athletic shoes and a water bottle will do just fine. However, there are a few extras you could consider purchasing in order to make your ride more comfortable—and keep you coming back for more."

Posted 1/26/2018 12:00:00 AM By: Nicole Nichols : 83 comments 211,987 views

Coach Nicole says encouraging things while she is showing us how to exercise.

Coach Nicole is one of my essentials as far as learning workout routines goes.

Coach Nicole's videos are inspiring and motivating.

She also has good things to say to keep me motivated.

Coach Nicole gives good advice on how to position yourself to get the best effects from the exercises she is teaching on her videos.

Official 28-Day Bootcamp Workout Challenge has terrific workout videos with Coach Nicole.

I've been watching yoga videos to learn more moves.

I'll try that !

10-minute lower body blast with dumbbells video

Two of the Coach Nicole workout videos are my favorites.

I still use these Coach Nicole tips.

VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner

Coach Nicole's Favorites: Calf Raise with Hop Video | SparkPeople search box

These are exercises that have given me strength and inches lost.

Coach Nicole Reveals Her Workout Routine | SparkPeople

Find out what one of SparkPeople's fitness experts really does to stay in shape!

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=coach_nicole...

Nicole Nichols was a coach on this website before she went on to doing other things. She left us valuable advice, tips, encouraging words. All we have to do is to type her name into the search bar (magnifying glass icon at the top right of the page).

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