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CD23984411 Posts: 539
10/17/19 9:18 A

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"Technically speaking, though, you don't need anything special for an indoor cycling class. Standard workout clothes, a hard-soled pair of athletic shoes and a water bottle will do just fine. However, there are a few extras you could consider purchasing in order to make your ride more comfortable—and keep you coming back for more."

Posted 1/26/2018 12:00:00 AM By: Nicole Nichols : 83 comments 211,987 views

CD25112943 Posts: 29
10/4/19 3:53 P

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Coach Nicole says encouraging things while she is showing us how to exercise.

CD25047486 Posts: 132
9/1/19 1:37 P

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emoticon

CD24863399 SparkPoints: (656)
Fitness Minutes: (155)
Posts: 20
8/22/19 4:03 P

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Coach Nicole is one of my essentials as far as learning workout routines goes. emoticon

CD24355693 SparkPoints: (27,105)
Fitness Minutes: (4,452)
Posts: 611
3/23/19 3:06 P

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emoticon

CD23991782 Posts: 372
3/22/19 12:22 P

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emoticon Coach Nicole's videos are inspiring and motivating.

CD23991874 Posts: 186
3/20/19 7:11 P

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CD24355693 SparkPoints: (27,105)
Fitness Minutes: (4,452)
Posts: 611
3/20/19 12:39 P

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She also has good things to say to keep me motivated.

CD24355693 SparkPoints: (27,105)
Fitness Minutes: (4,452)
Posts: 611
3/9/19 3:47 P

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Coach Nicole gives good advice on how to position yourself to get the best effects from the exercises she is teaching on her videos.

CD24355693 SparkPoints: (27,105)
Fitness Minutes: (4,452)
Posts: 611
3/6/19 11:22 A

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Official 28-Day Bootcamp Workout Challenge has terrific workout videos with Coach Nicole.

CD23991782 Posts: 372
3/3/19 12:50 P

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I've been watching yoga videos to learn more moves.

CD24355693 SparkPoints: (27,105)
Fitness Minutes: (4,452)
Posts: 611
3/2/19 12:53 P

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I'll try that ! emoticon

CD23991874 Posts: 186
3/2/19 11:46 A

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10-minute lower body blast with dumbbells video

CD23991742 Posts: 185
2/16/19 1:06 P

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Two of the Coach Nicole workout videos are my favorites.

CD23991782 Posts: 372
2/16/19 10:50 A

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I still use these Coach Nicole tips.

CD23991782 Posts: 372
2/4/19 9:43 P

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VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner


CD23991782 Posts: 372
1/22/19 4:52 P

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Coach Nicole's Favorites: Calf Raise with Hop Video | SparkPeople search box

CD23991782 Posts: 372
1/17/19 1:55 P

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These are exercises that have given me strength and inches lost.

CD23991782 Posts: 372
1/4/19 12:21 P

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Coach Nicole Reveals Her Workout Routine | SparkPeople

Find out what one of SparkPeople's fitness experts really does to stay in shape!

www.sparkpeople.com/blog/blo
g.asp?post
=coach_nicole...


CD23991782 Posts: 372
1/1/19 12:35 P

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Nicole Nichols was a coach on this website before she went on to doing other things. She left us valuable advice, tips, encouraging words. All we have to do is to type her name into the search bar (magnifying glass icon at the top right of the page).

Whenever you find something particularly helpful, please share the title of the article or the link.



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