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SPANKIE3's Photo SPANKIE3 Posts: 23,159
9/17/20 9:05 P

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9/17/20 4:08 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 211.4 
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SPANKIE3's Photo SPANKIE3 Posts: 23,159
9/16/20 9:21 P

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MRS_OBELLA's Photo MRS_OBELLA Posts: 818
9/16/20 12:32 P

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migraine again!


Life is what you make it!


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9/15/20 11:34 P

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Tammy, Scarlet Dragons
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 current weight: 249.2 
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SPANKIE3's Photo SPANKIE3 Posts: 23,159
9/15/20 10:19 P

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SPANKIE3's Photo SPANKIE3 Posts: 23,159
9/14/20 6:54 P

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SPANKIE3's Photo SPANKIE3 Posts: 23,159
9/13/20 9:06 P

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SPANKIE3's Photo SPANKIE3 Posts: 23,159
9/12/20 11:07 P

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9/12/20 2:59 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 211.4 
248
213.75
179.5
145.25
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IMREITE's Photo IMREITE SparkPoints: (541,182)
Fitness Minutes: (345,438)
Posts: 26,987
9/12/20 12:07 A

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Tammy, Scarlet Dragons
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 current weight: 249.2 
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SPANKIE3's Photo SPANKIE3 Posts: 23,159
9/11/20 11:04 P

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9/11/20 4:18 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 211.4 
248
213.75
179.5
145.25
111
SPANKIE3's Photo SPANKIE3 Posts: 23,159
9/10/20 10:18 P

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SPANKIE3's Photo SPANKIE3 Posts: 23,159
9/9/20 10:28 P

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9/8/20 11:21 P

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Tammy, Scarlet Dragons
CST


 current weight: 249.2 
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SPANKIE3's Photo SPANKIE3 Posts: 23,159
9/8/20 10:08 P

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9/8/20 3:34 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 211.4 
248
213.75
179.5
145.25
111
SPANKIE3's Photo SPANKIE3 Posts: 23,159
9/7/20 9:01 P

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SPANKIE3's Photo SPANKIE3 Posts: 23,159
9/6/20 12:56 P

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 Pounds lost: 32.0 
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Posts: 26,987
9/6/20 12:00 A

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Tammy, Scarlet Dragons
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 current weight: 249.2 
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SPANKIE3's Photo SPANKIE3 Posts: 23,159
9/5/20 9:11 P

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 Pounds lost: 32.0 
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9/5/20 4:38 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 211.4 
248
213.75
179.5
145.25
111
SPANKIE3's Photo SPANKIE3 Posts: 23,159
9/4/20 11:20 P

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 Pounds lost: 32.0 
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9/4/20 4:16 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 211.4 
248
213.75
179.5
145.25
111
SPANKIE3's Photo SPANKIE3 Posts: 23,159
9/3/20 9:14 P

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 Pounds lost: 32.0 
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BARCLE's Photo BARCLE SparkPoints: (275,294)
Fitness Minutes: (64,012)
Posts: 54,305
9/3/20 12:58 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 211.4 
248
213.75
179.5
145.25
111
SPANKIE3's Photo SPANKIE3 Posts: 23,159
9/2/20 11:12 P

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 Pounds lost: 32.0 
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BARCLE's Photo BARCLE SparkPoints: (275,294)
Fitness Minutes: (64,012)
Posts: 54,305
9/2/20 1:16 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 211.4 
248
213.75
179.5
145.25
111
SPANKIE3's Photo SPANKIE3 Posts: 23,159
9/1/20 10:14 P

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MYVISION2's Photo MYVISION2 SparkPoints: (12,868)
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9/1/20 3:12 P

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MyVision2 (Lisa)
CTL Time Zone
Amarillo, TX
https://www.fitbit.com/user/2QLDVS


 current weight: 244.0 
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BARCLE's Photo BARCLE SparkPoints: (275,294)
Fitness Minutes: (64,012)
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9/1/20 3:14 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 211.4 
248
213.75
179.5
145.25
111
SPANKIE3's Photo SPANKIE3 Posts: 23,159
9/1/20 12:19 A

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 Pounds lost: 32.0 
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Posts: 26,987
8/31/20 11:15 P

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Tammy, Scarlet Dragons
CST


 current weight: 249.2 
249.2
234.4
219.6
204.8
190
IMREITE's Photo IMREITE SparkPoints: (541,182)
Fitness Minutes: (345,438)
Posts: 26,987
8/30/20 9:24 P

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Tammy, Scarlet Dragons
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 current weight: 249.2 
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219.6
204.8
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SPANKIE3's Photo SPANKIE3 Posts: 23,159
8/30/20 8:56 P

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SPANKIE3's Photo SPANKIE3 Posts: 23,159
8/29/20 10:45 P

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8/29/20 12:23 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 211.4 
248
213.75
179.5
145.25
111
SPANKIE3's Photo SPANKIE3 Posts: 23,159
8/28/20 11:15 P

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 Pounds lost: 32.0 
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IMREITE's Photo IMREITE SparkPoints: (541,182)
Fitness Minutes: (345,438)
Posts: 26,987
8/28/20 9:26 P

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Tammy, Scarlet Dragons
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 current weight: 249.2 
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234.4
219.6
204.8
190
SPANKIE3's Photo SPANKIE3 Posts: 23,159
8/27/20 11:00 P

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 Pounds lost: 32.0 
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Posts: 26,987
8/27/20 9:26 P

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Tammy, Scarlet Dragons
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 current weight: 249.2 
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VICKYLYLES's Photo VICKYLYLES Posts: 14,636
8/27/20 9:14 A

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Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




 current weight: 230.0 
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197.5
168.75
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SPANKIE3's Photo SPANKIE3 Posts: 23,159
8/26/20 9:54 P

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 Pounds lost: 32.0 
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BARCLE's Photo BARCLE SparkPoints: (275,294)
Fitness Minutes: (64,012)
Posts: 54,305
8/26/20 4:27 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 211.4 
248
213.75
179.5
145.25
111
SPANKIE3's Photo SPANKIE3 Posts: 23,159
8/25/20 10:31 P

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 Pounds lost: 32.0 
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IMREITE's Photo IMREITE SparkPoints: (541,182)
Fitness Minutes: (345,438)
Posts: 26,987
8/24/20 11:38 P

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Tammy, Scarlet Dragons
CST


 current weight: 249.2 
249.2
234.4
219.6
204.8
190
SPANKIE3's Photo SPANKIE3 Posts: 23,159
8/24/20 9:34 P

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 Pounds lost: 32.0 
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BARCLE's Photo BARCLE SparkPoints: (275,294)
Fitness Minutes: (64,012)
Posts: 54,305
8/23/20 2:11 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 211.4 
248
213.75
179.5
145.25
111
SPANKIE3's Photo SPANKIE3 Posts: 23,159
8/22/20 8:30 P

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 Pounds lost: 32.0 
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100
BARCLE's Photo BARCLE SparkPoints: (275,294)
Fitness Minutes: (64,012)
Posts: 54,305
8/22/20 4:08 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 211.4 
248
213.75
179.5
145.25
111
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