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LAURAGALE28's Photo LAURAGALE28 Posts: 54
6/2/14 5:21 P

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Hi all I am doing this one meal at a time. The scale really messes with my head so I try not to use that as the measurement of how I am doing. If I track my food, move my body and pray. Then that is sucess for me. I don' t expect perfection just need to do my best. emoticon

Laura


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6/2/14 5:21 P

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emoticon

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STPMOM's Photo STPMOM SparkPoints: (4,745)
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6/2/14 1:48 P

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I know how hard it is during those special occasions...I found out I was diabetic the week before halloween...lets see....that's Halloween, Thanksgiving, Christmas, New years, Superbowl, Valentines, and Easter....no sugar for me...I know how I am...If I cheat once I'll cheat again...trying to be good now. My sugar is down and so is my Blood Pressure as well as my weight...Hang tough girl! you can do it. ( NJHelene)

Edited by: STPMOM at: 6/2/2014 (13:49)
Smile God Loves You!!! and with HIM anything is possible !!!


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6/2/14 1:44 P

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haven't seen much progress for a while but now FINALLY....1pound down and 2 inches off....yay! That makes my total 66 lbs and my inches 29!


Smile God Loves You!!! and with HIM anything is possible !!!


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6/2/14 9:25 A

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good morning......

Hi Debbie....glad you'll be back for awhile. I missed you. Sorry to hear about your dog. I have a little dog, and the for the last 3 years when she has her annual teeth cleaning, she's lost some teeth. Luckily they've all been in the front, so she still can eat easily.

We had another 2 inches of rain yesterday/last night, so it'll be pretty humid again today, but I won't have to water the garden. For every negative, there's a positive....lol....

everyone have a good day........... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


DHSEKERKE's Photo DHSEKERKE Posts: 969
6/1/14 7:40 P

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Hi ; )

My traveling and lack of computer access is over for a time I think. When I have the money, I will have to go back to Nashville to have some needed dental work done on one of my dogs - something the local vets had completely missed. She will lose at least 5 teeth. I have no faith in my vets here now. I was able to eat my plan today and I see my family MD tomorrow about blood pressure and blood sugar issues. It's good to be home, but I miss Mom too.

Have a blessed rest of the day ; )

Debbie

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,428
6/1/14 6:53 P

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emoticon

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


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6/1/14 2:20 P

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1 more pound... gone!

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6/1/14 12:39 P

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good morning.....

finally turned on the air this morning.....I just can't do it until June 1st....but it's done, and I can live in comfort again.

everyone have a good day........... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


NJHELENE's Photo NJHELENE SparkPoints: (0)
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6/1/14 10:59 A

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I just weighed myself and I'm down 3 lbs. Actually I'm the same I was at my last "official" weigh in, but I had 2 work dinners and a birthday party so I had gone up 4POUNDS in the time since then, so I'm glad I'm at least back to where I was.
I can see first hand now how just a few "oh, a little bit won't hurt" CAN and WILL hurt......I'm a believer!
emoticon

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5/30/14 9:49 A

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good morning,,,,,

everyone have a good day...... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


LADYKATHLEEN5 SparkPoints: (0)
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5/29/14 11:33 A

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Congratulations Cat !!

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5/29/14 9:31 A

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good morning........

emoticon Cat, on the new addition to your family.

I dreaded getting on the scale this morning, but I did and I gained just as I suspected I would. I'm up 3.4 lbs...YIKES!!!!! but, I've been back on track since I've been back and today is a new day.

everyone have a good day......... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


CNELSON77's Photo CNELSON77 SparkPoints: (0)
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5/28/14 4:02 P

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Sorry to be missing in action. May 18th my DD2 married and I now have a 2nd son-in-law. DH's family came up from Georgia and my mother and Aunt came from NY and NJ, respectively. DH entertained his family and I entertained my family at the hotel. It was a very nice occasion. My DD1 and son-in-law1 and granddaughter were there in cowboy hats as was my husband trying to make light of the situation. I don't think my dd2 was too miffed. She was more miffed that they did not wear the clothes she bought for them. The dress she bought me was beautiful--nothing like what she texted me. It just fit me! Made me realize I don't want to go back to where I was. I have been doing well. My blood sugars are down and I am more aware of what I am eating. I will see on Sat. if there is any results. I was just trying to stay the same over the weekend.

Take Care!
Cat emoticon

May the road rise up to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields... And until we meet again, may God hold you in the palm of His hand.


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5/28/14 10:23 A

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good morning....

it really cooled off overnight, but the sun is shining, the birds are singing, and all is right in
my world!!! emoticon


everyone have a good day.......... emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


LADYKATHLEEN5 SparkPoints: (0)
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5/27/14 8:15 P

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Yes, excellent

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5/27/14 7:05 P

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Did anyone else see the new movie, Beautiful Dreamer, on TV last night? It was awesome. My husband even stayed up later than he had planned to finish watching it. I forget which channel it was on; it was either on INSP or Uplifting Network. It was a very fitting movie for Memorial Day, which, I'm sure, is why they had it on last night. Still, it was good.

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5/27/14 10:29 A

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good morning.....

Debbie - I would if I could...we got another 2 inches of rain last night, and they're forecasting rain up until Friday. My garden is doing good though, My peas are coming up, and although my tomato plants aren't very tall yet, they are already setting on some bloom buds.

It dried up enough yesterday for me to get out and get my mowing done, so I'm ahead of the game today.

everyone have a good day........ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


ANTEKAY's Photo ANTEKAY SparkPoints: (41,686)
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5/26/14 12:12 P

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A blessed Memorial Day to all, especially those who are serving or have served our country.

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DHSEKERKE's Photo DHSEKERKE Posts: 969
5/26/14 11:38 A

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Happy Memorial Day! Rhonda, send a little bit of that rain my way after dinner. I have to spread grub killer over my lawn because I'm over run with moles and it needs to be watered in after I spread it. I'd rather let God do the watering ; )

Thanks to all the veterans and their families for all they have sacrificed for the rest of us !!!\\
; )

Debbie


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5/26/14 10:12 A

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good morning....

Happy Memorial Day!... emoticon ...God bless all who served, the ones who came home, and the ones who didn't, human and animal....Thank you.....rm

Looks like another rainy day, my lawn really needs to be mowed! My house is starting to look like the one on the block that everyone looks at and just shakes their head.

everyone have a good day.......... emoticon

Edited by: R_MESS2 at: 5/26/2014 (10:17)
Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


SPARROW714's Photo SPARROW714 SparkPoints: (562)
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5/26/14 9:30 A

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emoticon Thank You to all who have/are serving and their families for their sacrifices to keep my family safe and free.


Betty



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ILUVTTV's Photo ILUVTTV Posts: 5,424
5/26/14 6:56 A

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Happy Memorial Day! Thank you to all who gave their lives so that I could enjoy the liberties of that the United States provides!

I can understand not getting on the scale only postpones the inevitable...I know, I just recently did that! When I went on the following week...it was still up! Grrrr! It really stinks having food to mouth disease! Good luck getting back on track!



Anne

At the name of Jesus every knee should bow, in heaven and on earth and under the earth. ~ Phil 2:10





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5/25/14 8:13 P

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good evening............

I'm home from Missouri.....it seemed like a longer trip this time than it usually does.....I missed my weigh in day Thursday, but probably just as well....I'm not getting on the scale until this Thursday.....

everyone have a good night........ emoticon

Rhonda

Remember...no matter how many mistakes you make, or how slowly you progress...you're still way ahead of someone who isn't trying....

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Normal is an illusion. What is normal to the spider is chaos to the fly.


DHSEKERKE's Photo DHSEKERKE Posts: 969
5/25/14 6:17 P

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Yes, we CAN do it! It's a lifestyle, NOT a diet.

; )

Debbie

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,428
5/25/14 5:43 P

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hope everyone is enjoying a good and safe holiday

emoticon emoticon emoticon emoticon

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 220.0 
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TOMORROW-C's Photo TOMORROW-C SparkPoints: (218,612)
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5/25/14 8:46 A

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I fell of the wagon a couple of days this week. Between the heat and spending more time with my hubby, who eats constantly, it's getting hard to stay on track. I did manage to lose 0.8 lb though and I'm trying to be happy with that.

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ILUVTTV's Photo ILUVTTV Posts: 5,424
5/25/14 5:55 A

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Debbie, I am right there with you in getting back up! We can do it!

Anne

At the name of Jesus every knee should bow, in heaven and on earth and under the earth. ~ Phil 2:10





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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,428
5/24/14 5:35 P

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Debbie-----remember the Japanese proverb..."fall 7 times get up 8"....you will do it...

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 220.0 
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LADYKATHLEEN5 SparkPoints: (0)
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5/24/14 3:45 P

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Debbie....Yes, yes, yes

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DHSEKERKE's Photo DHSEKERKE Posts: 969
5/24/14 9:00 A

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I know it must seem like I have fallen off the face of the earth, but I am still either travelling or having my mom as company. Slowly learning to eat my plan while constantly eating out or being offered meals that are loaded with everything I shouldn't eat. I know I have regained some of what I had lost and I am trying not to beat myself up too much about it. We learn - we fall - we get back up again, right?

; )

Debbie


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MS_CYNDI's Photo MS_CYNDI SparkPoints: (1,538)
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5/24/14 6:11 A

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I'm celebrating the small things today, and gearing up courage to get back on the scale tomorrow morning. I had unhealthy snacks presented to me this morning, and I was thrilled to have the determination to pass. Being accountable to my spark team provided the strength I needed this morning. Thanks team!

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5/23/14 11:21 P

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I'm losing one pound at a time, and I found a new pair of white shoes for the Summer -- on sale at that. Plus, I'm down a shoe size. emoticon

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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,428
5/23/14 8:20 P

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nothing on my schedule until working at the church on Wednesday evening.

cooking my supper on the grill...doing laundry and hanging it out..

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 220.0 
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LADYKATHLEEN5 SparkPoints: (0)
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5/23/14 1:32 P

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have a wonderful & safe Holiday Weekend !

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RHOOK20047's Photo RHOOK20047 SparkPoints: (876,811)
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5/23/14 11:17 A

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If you just set your mind and do a few tricks, you can get through it. Drink lots of water for one thing. You will be full and not hungry to eat as much. Also plan ahead. Get a little extra exercise in before and after so that the extra calories don't come back to bite you. You can do it.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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KRILL14's Photo KRILL14 SparkPoints: (54,025)
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5/23/14 10:56 A

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I know all too well about the problems with food at family affairs. Last Sunday we celebrated the bridal shower for my younger son's fiance - of course with lots of food. Now we will get together for the holiday and then on June 8th we'll have the baby christening for my granddaughter - with a big meal! Then the wedding will come up in August so I hope I can get through all this and stay on track!

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5/23/14 7:29 A

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Special family times are difficult to stay completely on track. You don't want to force your habits on your loved ones, even though sometimes it might be a good idea to do so, so you fall off your wagon. Well, when it passes, you get back up and dust yourself back off and get back on the wagon trail. You can do it. You did it before so you know you can do it now! emoticon

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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ILUVTTV's Photo ILUVTTV Posts: 5,424
5/23/14 7:18 A

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I have not been very good about anything "diet" in the past few weeks. I had been doing quite well, but since my son and wife came up for their baby shower I have been very bad! All the shower food is finally all gone, so maybe I will get back on track!

Anne

At the name of Jesus every knee should bow, in heaven and on earth and under the earth. ~ Phil 2:10





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SAINTBERNARD6's Photo SAINTBERNARD6 Posts: 15,428
5/22/14 10:42 P

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3/29/14: Starting weight 242
4/5/14: 240.4
4/12/14: 241.6
4/19/14: 243.4---all puffy and swollen
4/26/14 241.6:
5/3/14: on vacation
5/10/14: 243.4
5/17/14: 241.2
5/24/14: 240
5/31/14:
6/7/14:
6/14/14:
6/21/14:

God's gift to you: a clean slate every day: your gift to God: what you put on that slate....

Most people watch what they eat from Christmas to New Year's when they should be watching what they eat from New Year's to Christmas


Do your best today; do better tomorrow

The more I sit...the hungrier I get!!!!!

To lose my seat, I must move my feet!!

The difference between "TRY " and "TRIUMPH" is a little "UMPH"..


 current weight: 220.0 
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236.25
227.5
218.75
210
PIGGYWAY SparkPoints: (51,338)
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5/22/14 2:02 P

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emoticon

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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LADYKATHLEEN5 SparkPoints: (0)
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5/21/14 8:15 P

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Hello Everyone.

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DEWAND1's Photo DEWAND1 Posts: 989
5/21/14 2:17 P

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One Pound At A time - missed the weigh in due to a meeting. They are taking a week's break so it will be not next Wed. but the Wed. after I can get weighed in. I feel good about it so we will see.

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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5/21/14 8:12 A

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emoticon

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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JEANINE100's Photo JEANINE100 Posts: 3,685
5/20/14 3:07 P

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I'm still doing what I need. I'll gain a pound and then it goes off. I just keep watching what I eat and moving around. It takes time and it is a journey not a diet.

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5/20/14 2:44 P

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emoticon

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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SCOTTLINE's Photo SCOTTLINE SparkPoints: (18,148)
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5/19/14 9:16 A

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3/29/14: Starting weight 191
4/5/14: 192 - OOPS! But not bad after a trip to Las Vegas.
4/12/14: 190- Yipee!! I'm going to make the next drop!!
4/19/14: 189.8 -Those 2 ounces might as well be 20 lbs, I hope I can stay in the 180's.
4/26/14: - no scales in our beach condo in Pamana City Beach, FL, but I suspect I wouldn't
like what they say anyway. Back on track today and I hope next weeks weigh in is
more favorable.
5/3/14: 193: Well as predicted, my vacationg eating was a bomb. Up 4 lbs. Then again what else did I expect on a 2 week vacation where the majoirity of it was rain. Back to square 1.
5/10/14: Haven't lost it all but I'm down a couple pounds from vacation. 191.4 Just keep moving forward.
5/17/14: 190.8. I'm a couple days behind, but not giving up. Slow and steady.
5/24/14:
5/31/14:
6/7/14:
6/14/14:
6/21/14:

Sue from MD

"All in good time - - - and with the help of my friends"


 current weight: 166.0 
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ILUVTTV's Photo ILUVTTV Posts: 5,424
5/18/14 8:46 P

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I agree...pull up those bootstraps and trek on...don't wallow!

Have a wonderful night!

Anne

At the name of Jesus every knee should bow, in heaven and on earth and under the earth. ~ Phil 2:10





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RHOOK20047's Photo RHOOK20047 SparkPoints: (876,811)
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5/18/14 9:22 A

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Great advise KMAD26. Realizing that there will be peaks where it seems like we can't lose anymore is inevitable. We just have to change up our routine and we will see the decline begin again. Great job!

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

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 current weight: 295.5 
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KMAD26's Photo KMAD26 SparkPoints: (36,241)
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5/18/14 9:11 A

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I see some real success but also lots who are struggling. I think logging in every day and tracking is what keeps me going. We all have tough days/weeks (I too will be out of town and on the road soon for about 10 days, definitely harder!) but the important thing is not to kick yourself when you get down. Acknowledge the bad days but get over them and move on! emoticon emoticon emoticon

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