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-DEIRDRE-'s Photo -DEIRDRE- Posts: 30,516
12/8/14 4:02 P

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Below freezing today. Glad it's warming up so all the upcoming weather is rain instead of snow. I'll take rain over snow any day. Had a good show on Saturday. Hard to believe that this Saturday is our last show of the year. I'm glad and sad.

Good news is that I'm feeling better and will be able to get back to a more normal work out schedule. I really need to lose some weight!

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MISSM66's Photo MISSM66 Posts: 95,444
12/8/14 5:27 A

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Good morning everyone Happy Monday to you all, I did have a good day yesterday,I get all my Ironing done,my DH enjoy his lunch that his SIL make and bring over,I did not eat any because she cook something that I don't eat which is veal with small onions,I love onions but I don't eat veal, so I had some left over Fish that I cook on Saturday that what I have with a bake potato and some salad,
then after they leave I told DH let's go to the mall and he told me that he don't feel like going so I went by my self and walk for two hours,this time of year the mall is mob with shoppers but they did not stop me from doing my walk.
today will be a little busy,I have to pay some bills,go to the bank, and get to my zumba class,then later is yoga,have a great day everyone.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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DOLLFACEDX's Photo DOLLFACEDX Posts: 17,136
12/7/14 9:29 A

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Watching a news-cast on the Quintessential Christmas only in the dessert will you notice ceiling fans turning in a snow-covered Winter scene.
emoticon

Dolly

Edited by: DOLLFACEDX at: 12/7/2014 (09:29)

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MISSM66's Photo MISSM66 Posts: 95,444
12/7/14 6:35 A

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Good morning everyone Happy Sunday,I had a good day yesterday,after giving DH lunch I take my Friend shopping and that last for two and a half hours,it feels longer that but I always time my self so I know how long it take,I did find some bargains for my self too,and pick up some T Shirt for DH as well,
yesterday was my DH Name day,so today his brother wife is cooking and they are going to bring the food here and Celebrate his Name day,because he is Greek they hardly Celebrate Birthday in Greece they do Name Day,so I don't have to cook today,I am going to do some Ironing in stead,hope you all have a great Sunday.

Krys hope that stomach feel better soon Christmas is coming emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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KRYS210's Photo KRYS210 Posts: 78,867
12/6/14 7:58 P

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Hi everyone. Subbing a lot and trying to convince my stomach to feel better, been acting up all week! UGH! Have started decorating for Christmas, which is always so much fun.

Krys (EST)
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MISSM66's Photo MISSM66 Posts: 95,444
12/6/14 7:30 A

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Good morning everyone,another good night last night,both of us get a good night sleep I am feeling great this morning,today I am taking my girl friend shopping and that will be a good Three hours so I am going after lunch then I don't have to worry about getting back to give DH his lunch,so much more walking for me today,have a great day everyone.

emoticon WORKTHEGOAL emoticon

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PFOLEY7's Photo PFOLEY7 SparkPoints: (87,243)
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12/6/14 7:27 A

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Heard back from fitbit they said it is now working. I can't seem to get back my better attitude that I had because I know I will not meet my goal,

emoticon feeling frustrated. Off to work I go.

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-DEIRDRE-'s Photo -DEIRDRE- Posts: 30,516
12/5/14 2:40 P

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TGIF everyone! Tomorrow is my second-to-last craft show of the year. Unfortunately it's going to rain most of the day. It just makes loading and unloading everything more difficult. Hopefully all goes well.

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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,168
12/5/14 12:26 P

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Hello Missm, I hope your husband reaps the benefits for a linger time too. Good luck to him.

Love how Stepalot has a prezzie Krys!

Can't believe we're 5 days into Dec already!!! Will have to whip across to the steps thread and log in!

Have lost a half pound at weight watchers this week, it all adds up ... or should that be down?!

Be kind to yourselves everyone

M x emoticon

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MISSM66's Photo MISSM66 Posts: 95,444
12/5/14 7:26 A

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Good morning everyone Happy Friday to you,we both had a very good night sleep last night,I went to bed about 7:30 pm and woke up this morning about 5:am and I feel very go,well DH get his epidural yesterday morning about 10 am and by 11 30 am he was a different person,it's like Night and day,so he woke up feeling much better,now all he have to do is to watch and see how long this will last for,because he take one 7 years ago and it only last for one week,hopefully this one will last for a longer time,I hate to see him in pain he is like a baby,and as you all know men don't handle pain very good,I also want to thank each and every for all your prayers and concern for both of us,thanks and hope you all have a great day and a wonderful weekend.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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PFOLEY7's Photo PFOLEY7 SparkPoints: (87,243)
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12/5/14 6:37 A

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Just had to say I will not be meeting my step goal this month. My fitbit is not working I have emailed fitbit support twice. I have done what they suggested so far mixed results. Waiting to hear back.

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-DEIRDRE-'s Photo -DEIRDRE- Posts: 30,516
12/4/14 3:19 P

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I keep thinking today is Friday because I worked yesterday. It's making this week go by so slow. It's cold today. It was warm Monday, but I was working and couldn't walk outside like I wanted to.

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MISSM66's Photo MISSM66 Posts: 95,444
12/4/14 4:17 A

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Good morning everyone,I am up most of the night with DH one of the hardest night of all,he was in pain all night and very bad pain, I try to rub his pain with everything I have in the house and nothing help,well ha have a 9:30 am appointment to get the epidural and I can't wait,I have to get some sleep today and then after that I will go to the gym,I don't have the strength to go to the gym this morning,hope you all have a great day.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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-DEIRDRE-'s Photo -DEIRDRE- Posts: 30,516
12/3/14 3:46 P

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Working today to make up for having Thanksgiving off, so I still get the same paycheck. It feels weird being here on a day that I'm normally not. I'll be messed up with what day of the week it is all week. Raining on and off today. I'll take that over the unexpected snow we got last night.

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MISSM66's Photo MISSM66 Posts: 95,444
12/3/14 7:20 A

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Good morning everyone Happy Hump day,I get a good sleep last night,woke up this morning with my computer Frozen so I just leave it and went to the gym and get my exercise done,and I feel great,today is cleaning day and maybe some Laundry.
so happy DH get the appointment for the epidural tomorrow morning at 9:30 am I am looking forward to that,then at lunch time his brother is invite us for lunch at my DH favorite place which is Longhorn steak house, now is time to get some coffee, have a great day everyone.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 95,444
12/2/14 5:51 A

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Hi everyone,yesterday was not so good for both of us,I take DH to see the pain management but he did not get anything the Doctor spend about 90 mins talking to him asking Question,DH is asking Question I am doing the same thing,and finally it came down to this,he cant get the epidural because he is on two blood thinner so he will have to get off them for Three days then they will call him to come in,in the mean time he is still in pain he did not sleep last night,so he get up this morning and take some old sleeping pill he have here,and now he is sleeping.I am going down to do my workout hope you all have a great day.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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-DEIRDRE-'s Photo -DEIRDRE- Posts: 30,516
12/1/14 3:52 P

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I can't believe it's December already. I'm still trying to figure out what happened to the summer and fall, and it's December already. I'm not ready. I've barely started my Christmas shopping. I haven't been able to do much working out due to the pain that I'm still in from falling asleep on the recliner last Tuesday night. I've only been able to walk. I haven't been able to do any yoga or strength training. I hate this.

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MISSM66's Photo MISSM66 Posts: 95,444
12/1/14 5:37 A

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Good morning Happy Monday and happy first of December,yesterday was a good day for me and DH he is still hurting but he was able to get out for a few minutes he went with to Low's to buy some tile for the rental apartment,then I went to the mall with my friend and do some walking and the mall was pack wit people shopping,
I am taking hubby to the pain management doctor this morning he have a 10:30 am appointment and I can't wait to see what they are going to do for him with this pain, I feel so sorry for him and I think I am having Sympathy pain too,LOL if there is such a thing,I have to skip Zumba today but will go to my yoga class later,now I am going to the gym at 5:35 am hope you all have a great day.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 95,444
11/30/14 6:57 A

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Hi everyone good morning and Happy Sunday,yesterday I woke up with a headache but it went away very soon after I had breakfast,I get a good sleep last night and feel great this morning,my new tenant move in yesterday now I feel more happy that my apartment is rented,so I put my Christmas Tree up yesterday all I have to do now it to get all the present that I buy and wrap them and put under the tree,
I buy one of those Stuffies for my GD and also buy four Dresses,I need to get some tops and pants and underwear for her as well,I can't wait to see her and so is she can't wait to see me,I an going to the mall today to do some walking and I am going to try and take DH with me if he is up to doing that,hope you all have a great Sunday.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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KRYS210's Photo KRYS210 Posts: 78,867
11/29/14 7:24 P

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Nice to see all you folks participating. Can you believe that November is almost over?

Krys (EST)
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MISSM66's Photo MISSM66 Posts: 95,444
11/29/14 7:15 A

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Good morning everyone,I had a good day yesterday,also get a good night sleep but I still wake up with a headache, so now I am going to make some breakfast and see if it will go away,have a great day everyone.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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-DEIRDRE-'s Photo -DEIRDRE- Posts: 30,516
11/28/14 3:22 P

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Tuesday was the last day that I was able to do a real workout. Tuesday night I fell asleep on the recliner for a few hours, but I did make it to bed. When I woke up Wednesday I had massive upper back, neck, and shoulder pain. I still have it. I have a craft show tomorrow. It should be interesting because I have this pain and my mom has knee pain. We are quite the pair. I'm hoping for some relief before then.

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MISSM66's Photo MISSM66 Posts: 95,444
11/28/14 4:44 A

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Good morning everyone,Happy Black Friday to you all,and I hope you all had a wonderful day yesterday,my day was Quiet and relaxing,DH and I spend the day home because he is not so well,the pain went down a little,I did make a turkey breast and we have a nice dinner but we did not have any desert,the road will be very busy today so I am only going to my Zumba class and get back home before it get too busy,I am going to do all my shopping from home,I actually start from yesterday evening,I wish you all a great day and please be careful driving back home.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,168
11/27/14 3:40 P

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emoticon Good evening peoples.....
Well its evening here in the UK!

Dusted off the ole ped, dug out the walking shoes and rediscovered some 'me time' though not much admittedly lol. emoticon

Looking forward to the new challenge in Dec but in the meantime will get some practice in!

Hi leaders, nice to still see those familiar names xx emoticon

Mandy x

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11/27/14 8:27 A

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Happy Thanksgiving everyone. I did really bad on steps yesterday and todays car ride will not help

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MISSM66's Photo MISSM66 Posts: 95,444
11/27/14 5:45 A

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Happy Thanksgiving day to everyone,and thanks for all your prayers. emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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KRYS210's Photo KRYS210 Posts: 78,867
11/26/14 8:41 P

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MISSM66 - hope your holiday goes well despite the change in plans

Krys (EST)
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MISSM66's Photo MISSM66 Posts: 95,444
11/26/14 5:37 A

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Good morning everyone Happy Hump day,yesterday was a busy day for me,hope I can take it easy today,I don't have much to do today,no appointment for DH until the first of December, he will have to live with the pain until then, three doctor and no one have any opening before,so I have to canceled going up my Sister for Thanksgiving, he want me to go by my self and leave him alone here but I could never do that,so all I am going to do is get a turkey breast and make it for our turkey day,
I am going to do some walking on the beach this morning I haven't done that in a long time,hope you all have a great day.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 95,444
11/25/14 6:03 A

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Hi everyone good morning, Happy Thanksgiving, well DH get his MRI done yesterday but did not get to see the pain management as yet,so today his Dr is going to make the appointment for him,in the mean time he is still suffering with the pain and there is nothing he can do,anyway last night he take a sleeping pill and he get a little sleep even my self get some sleep too,
today I have to do a little shopping,because we were planning to go to my Sister for Thanksgiving but I have to canceled that,so I am going to get me turkey breast and make that for the two of us and give thanks and be happy,have a great day everyone.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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-DEIRDRE-'s Photo -DEIRDRE- Posts: 30,516
11/24/14 3:44 P

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Happy Thanksgiving to everyone as well!

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MISSM66's Photo MISSM66 Posts: 95,444
11/24/14 7:11 A

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Good morning everyone,Happy Monday and Happy Thanksgiving to you,yesterday I had a good day well rested and did get to go walking at the mall and walk for 90 minutes,DH still in pain hoping to get some relief today if he can see the pain management today,he have to get the MRI first,his appointment is 2:30 pm,so I am going to my Zumba class at 10 am and hopefully I will get to go to yoga class later,hope you all have a great day.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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PFOLEY7's Photo PFOLEY7 SparkPoints: (87,243)
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11/24/14 7:03 A

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krys Happy Thanksgving to you and everyone back at ya

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11/24/14 7:02 A

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congrats emoticon

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DEEDAYE's Photo DEEDAYE Posts: 7,711
11/23/14 9:54 P

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emoticon emoticon 1.6 for a total of 32.2 since Labor Day.

Abundant Blessings, Dee


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KRYS210's Photo KRYS210 Posts: 78,867
11/23/14 7:43 P

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Wanting to wish everyone a Happy Thanksgiving before things got too busy!

emoticon emoticon emoticon

Krys (EST)
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MISSM66's Photo MISSM66 Posts: 95,444
11/22/14 6:10 A

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Good morning everyone,and I am happy to see this day,even tho I am not getting enough sleep I am going to try and get me some me time today, it's very windy and cold here,I am so happy the doctor office call yesterday and up my DH appointment for Monday instead of Wednesday,the pain not letting up at all,and he is not a good patient when he is in pain,I have to get up like three times a night to rub his back and his leg,even when he told me that is not helping any, if it was helping I would not have to do it so often,but I think he can't stand to see that I am sleeping and he is not so he just weak me up to be with him.
I've been down this road before so I know what I am saying is true,any way for better for worst until death do us part,I will always take the best care of him,hope you all have a great day and please stay warm.


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-DEIRDRE-'s Photo -DEIRDRE- Posts: 30,516
11/21/14 3:14 P

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Another cold day today - brrrrrrrr. It's supposed to be warmer tomorrow and the next couple of days. Talking 60 on Monday, with rain. But I'll take all this over the major snow storms in new York.

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11/21/14 6:47 A

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Thanks. My brother has it he is suppose to go to the doctor today. My body say sleep but I have to work all day. I am a cashier at wal-mart not the right time of year to get sick.

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MISSM66's Photo MISSM66 Posts: 95,444
11/21/14 5:29 A

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Good morning everyone Happy Friday to you,yesterday was another busy day,my DH fall yesterday I went and take his brother to do some shopping at Sam's and when I came back the Security guard tole me that my husband fell in the Lobby,I left him in bed and told him to get some sleep I would be back soon,he went to his car to get something getting back in side the security guard open the door and when he step up on the step his right leg give and he fell,luckily he did not get hurt,the security guard help him to get up,he is one stubborn man and he does not listen,
he have appointment for next week Wednesday to do the MRI and after that he will able to get the Epidural in his back,until then he will continue to suffer with the pain,I am going through a hard time when he is in so much pain,because I can't get any good sleep,thanks for all your prayers and concern,hope you all have a great day and a wonderful weekend.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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-DEIRDRE-'s Photo -DEIRDRE- Posts: 30,516
11/20/14 3:39 P

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PFOLEY7 - sorry you're not feeling well. I had the same thing and it lasted 2 weeks. I hope it will be quicker for you.

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11/20/14 9:35 A

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Been sick the last 2 days with crap in my chest. Been getting 4.5 hours of sleep cause all I do is cough. Can't wear cpap cause nose is all plugged. My brother finally answered text message he has the same crap only he slept all day. Sorry, still feel grumpy and I have to work tomorrow and don't know where I will find the energy. emoticon

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11/20/14 5:39 A

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Good morning everyone,yesterday was a hard day for me,but last night I get a full 8 hours sleep and feel so much better this morning,DH still having pain,so the Dr that do the surgery call him last night and tell him the he want him ti get a MRI to see what is going on in his pack,and send him to get a epidural so he is going to do that today, so it will be another busy day for me,I also have to take my in law to Sam's to do some shopping because they don't have a Sam's card,have a great day everyone.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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-DEIRDRE-'s Photo -DEIRDRE- Posts: 30,516
11/19/14 4:32 P

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Had two doctor appts. this AM and then went to the library and the dollar store (had a list). Also went to pick up something at the pharmacy. After lunch I did some yoga and some hula hooping. Now I'm spending some time on here before dinner. I can't believe that Thanksgiving is next week. I just started my Christmas shopping today. Not much,, but at least I can I say that I started it.

Smoke-free since 1993
Alcohol-free since 1997


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MISSM66's Photo MISSM66 Posts: 95,444
11/19/14 7:26 A

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Good morning everyone Happy Hump day to you all,I was up from 2 am this morning stay up until 4 am then go back to bed get up at 5:30 am went to the gym and just get back at 7:18 am hubby did not sleep last night because of pain and his doctor can't do nothing about it,and he don't want to take the pain killers,now he is thinking of taking an epidural to see if that will take away the pain for some time,after breakfast I am going back to bed to get a few hours sleep,and I am making lunch for my in laws,this is going to be a hard day,but I will get through with it,hope you all have a great day.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 95,444
11/18/14 5:27 A

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Good morning everyone,another busy day I have to take DH to the doctor this morning,because from we came back Sunday he is in pain,he can't sit for a very long time,he can't stand all he can do is laying down so yesterday all day he was in bed, and the pain is in his butt on the right side,I don't know is going on,but I think it is coming from his back,

yesterday I did not get to my yoga class so I have to do that later,so I am going to the gym in a few minutes get that out of the way,because he have a 9 am appointment,I make some of my fish for lunch yesterday and is the nicest fish emoticon I ever eat,maybe because I am the one who caught them LOL they were really nice and the way how I cook them it was emoticon I don't know by the computer is running very slow this morning or it's Spark people,it take me so long to log on to Spark,anyway I wish you all a great day and make it healthy.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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-DEIRDRE-'s Photo -DEIRDRE- Posts: 30,516
11/17/14 3:06 P

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Busy weekend. Hoping for an easier week. Haven't been online since Thursday, so I have a lot of catching up to do.

Smoke-free since 1993
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MISSM66's Photo MISSM66 Posts: 95,444
11/17/14 5:33 A

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Good morning everyone Happy Monday and wishing all a great week,I am back and happy to be back home,I had a great time in the Keys it was fun I went fishing and caught a lot of fish I was so excited about it when I caught the first one,now I become a fisher woman,doing fishing is a big stress relief you forget all the problems you have, and this is my new hobbies from now on,
today will be a busy day,lot's of cleaning and laundry to do,I also have shopping too but I might leave that for tomorrow because I have food in the house to eat,I also have lot's of catching up to do here on spark so I have to get busy,first I am going to the gym to get my early morning workout and I have Zumba class,and then later yoga I really miss that,I did get a lot of walking done everyday while I was away, I wish you all a great day and a wonderful week.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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-DEIRDRE-'s Photo -DEIRDRE- Posts: 30,516
11/12/14 2:14 P

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Mo, here are some suggestions:

1) Always take the stairs.
2) Take a walk at lunch and on breaks.
3) After sitting for 1/2 hour get up and stretch and/or walk around
4) Walk right before work (if possible)
5) Walk right after work (if possible)

I find that the more that I drink (which should be done anyways) the more I go to the bathroom. That's more time to have to get up and move.

I hope this helps you some.

Deirdre

Smoke-free since 1993
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MISSM66's Photo MISSM66 Posts: 95,444
11/12/14 5:43 A

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Good morning everyone Happy Hump day,I went to bed at 8 pm last night because I was so tired yesterday,it was a long and awful day,but I get 9 hours sleep and I feel so much better,I am going away this morning just for a couple of days,and I will try to check in when I can I will have my Laptop with me but when is two of us using the same Laptop I try to use it less and give him more time on,hope you all have a great day.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (110,414)
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11/11/14 12:46 P

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I'd LOVE to get some helpful suggestions please. I work full time & my job requires sitting in front of a computer. I am at work 9 hours a day. I try to take a lap every time I go to the bathroom, but other than that, what are some ways I can get more steps in my day?

Thanks for anything!!!
Mo

Monique or just Mo / Eastern Standard Time


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