Group photo
Author:
LEEWORD's Photo LEEWORD Posts: 7,370
12/3/18 11:32 A

My SparkPage
Send Private Message
Reply
One big goal, don't touch the Christmas candy until Christmas eve!

Phyllis
BETTERMENOW's Photo BETTERMENOW Posts: 109
12/1/18 5:55 P

Send Private Message
Reply
Goals for December -
(to keep to what's been working the past many months)
- 7+ hours sleep per night
- 120 oz H2O daily
- minimum 30 minutes morning movement 4 days per week plus two days with weights
- eating outside of plan only on special occasions, and small portions when that happens

- minimize late night eating (just go to bed!!)

remember to breathe when stress rears it's head, and find something about every situation to be grateful for!

 current weight: 265.0 
265
232.5
200
167.5
135
SHOAPIE's Photo SHOAPIE Posts: 32,506
11/30/18 10:26 P

My SparkPage
Send Private Message
Reply
Sorting thru my clothes to take to St. Vincent DePaul.

 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
PRINCESSPP's Photo PRINCESSPP Posts: 8,662
11/30/18 5:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
What are your mini-goals you're setting for yourself in the month of November?

Here's some examples:

At least 10 eight oz. glasses of water daily

At least 10,000 steps daily

Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
( teams.sparkpeople.com/POSITIVITY )
Stop by for your FIX of POSITIVE POWER !!!!!

Co-leader: Heathy Lifetsyle
( teams.sparkpeople.com/HEALTHYLIFESTY
LE
)
Stop by!! We're always looking for Healthy guidelines, and suggestions


 Pounds lost: 2.3 
0
10.5
21
31.5
42
Page: 1 of (1)  

Report Innappropriate Post

Other Spark Wisconsin - The Official Team General Team Discussion Forum Posts

Topics:
Last Post:
7/31/2019 4:22:34 PM
9/3/2019 10:43:36 AM
11/1/2019 6:38:54 AM
1/3/2020 5:23:44 PM
2/29/2020 4:10:14 PM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70518359

Review our Community Guidelines