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PRINCESSPP's Photo PRINCESSPP Posts: 8,472
1/5/20 10:26 A

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AWESOME SHOAPIE!!!!!! Continue on!!!!!

Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
( teams.sparkpeople.com/POSITIVITY )
Stop by for your FIX of POSITIVE POWER !!!!!

Co-leader: Heathy Lifetsyle
( teams.sparkpeople.com/HEALTHYLIFESTY
LE
)
Stop by!! We're always looking for Healthy guidelines, and suggestions


 Pounds lost: 2.3 
0
10.5
21
31.5
42
SHOAPIE's Photo SHOAPIE Posts: 31,872
1/5/20 9:48 A

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Maintained weight through all the holidays!

 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
PRINCESSPP's Photo PRINCESSPP Posts: 8,472
12/31/19 6:17 P

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Sometimes; we need a little more encouragement .. Let's list our NSV's here !!!

For reference because we've had questions .. .. What is an NSV ??

Non Scale Victory ... something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. and just makes you feel "accomplished" !

1-ate well
2-drank your water/liquid
3-took a walk
4-fit into your "wish clothes"

You get the idea . . . something that is not dictated by the number on the scale

Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
( teams.sparkpeople.com/POSITIVITY )
Stop by for your FIX of POSITIVE POWER !!!!!

Co-leader: Heathy Lifetsyle
( teams.sparkpeople.com/HEALTHYLIFESTY
LE
)
Stop by!! We're always looking for Healthy guidelines, and suggestions


 Pounds lost: 2.3 
0
10.5
21
31.5
42
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