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9/2/11 9:02 P

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growing most of the food for dinner I cooked tonight and it was yummy.

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9/1/11 9:48 P

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way to go on walking

went to knitting today

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
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Faith makes all thing possible
Love makes all things happen
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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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9/1/11 5:24 P

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I got the house thoroughly cleaned

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9/1/11 4:31 P

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On my transfer back to my area I took the regular bus home rather than the Dial A Ride (much quicker) got off early and walked the rest of the way home 1/4. Every step counts.
Rhonda

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8/31/11 5:53 P

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got a lot done today

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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8/31/11 12:06 P

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I just found out that I am on an 11 week spark streak sticking to my workout plan through 17 days of migraines and 2 relapses. Wow I really didn't know. The first 29 days I was here I didn't work out then on day 30 I never stopped : ) Thanks for everything. I increased my days to hopefully I can keep up with my new goal.
Rhonda

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8/31/11 12:03 P

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Kathy way to go!! You are so inspiring. So glad I joined this team.
Rhonda

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8/31/11 12:29 A

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have now lost 185 pounds

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8/30/11 9:01 P

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took mom home with me

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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213.75
192.5
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8/30/11 12:52 P

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got lots of stuff done this morning

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8/30/11 10:48 A

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Walked one half mile unassisted to the store only had one bag but its progress a little wonky but progress for sure!

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8/29/11 9:45 P

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watch a cute movie with the children

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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8/29/11 8:58 P

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I moved all my furniture in the living room and vacuumed up the hiding cat hair and vacuumed the furniture. Cleaned out an entire bookshelf of books to trade. Woo Hoo I like trading/selling books so I can get new stuff.
Rhonda

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8/29/11 8:55 P

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Way to go Mamakitty & Kathy I am surrounded by inspiring people. Thank you.
Rhonda

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8/29/11 5:50 P

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I walked 25 consecutive min yesterday and today.

Way to go Kathy Jo

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8/29/11 3:03 P

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losing another pound

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8/28/11 10:07 P

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checking on my parents and sometimes Kathy we do that ugh

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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8/28/11 8:20 P

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Didn't go off on Dads' wife

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8/28/11 12:40 P

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workout done early

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8/27/11 10:54 P

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went twice to see my parents and brought over flashlights and candles to their house

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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8/27/11 9:05 P

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nothing

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8/27/11 3:37 P

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got office cleaned

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8/26/11 10:37 P

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getting ready for the storm

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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213.75
192.5
171.25
150
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8/26/11 9:56 P

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got the house cleaned, the check book balanced, and laundry done

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8/26/11 3:36 P

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workout done early and really did vacuum today

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8/25/11 8:17 P

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gassed up the car and brought groceries and water

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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213.75
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171.25
150
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8/25/11 4:43 P

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Taking the incentive and following through with lowering my caloric intake as my ability to workout at the same level as before has decreased. Still working out but I just can't go at the same intensity and duration with my leg on the fritz. Back working to get to square 2 again.
Rhonda

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8/24/11 6:56 P

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doing what I need to do

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
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8/24/11 4:33 P

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not eating while under stress

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8/24/11 1:26 P

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Figured a way to work with my weak leg my walker+ wii fit and my walking dvd's. Some moves have to be modified or substituted, but it puts the fun back into my exercise program. I forgot this is what I use to do.Woo Hoo!

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8/23/11 8:46 P

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took mom with me

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
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8/23/11 4:39 P

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sticking to my daily routine

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8/23/11 12:50 P

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I made it to the store slow slow slowly it was not a productive walk mentally or physically. But I pushed through.

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8/22/11 6:48 P

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mom got a good report from the lung doctor

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
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8/22/11 2:54 P

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getting lots of little jobs done

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8/21/11 4:30 P

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spending time with hubby before he left

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
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8/21/11 12:47 A

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Thanks Dee, I appreciate that

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8/20/11 10:17 P

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WAY TO GO my friend
Kathy

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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213.75
192.5
171.25
150
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8/20/11 3:19 P

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my new clothes are all a size medium. I wore an xlarge last year and a 3x the year before that.

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8/19/11 10:06 P

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spending time with family

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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213.75
192.5
171.25
150
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8/19/11 4:13 P

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my refusal to accept defeat over any circumstance

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8/19/11 4:13 P

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Congrats!

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8/19/11 2:56 P

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losing 2 more pounds

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8/18/11 9:54 P

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making phone calls

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
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8/18/11 3:19 P

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I got new jeans and they are a size 12

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8/17/11 10:09 P

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keeping my cool

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
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8/17/11 1:58 P

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washed sheets, blankets, and quilts

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8/16/11 10:06 P

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staying out of trouble

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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213.75
192.5
171.25
150
CD10207253 SparkPoints: (0)
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8/16/11 8:15 P

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I lost a total of 8.5 inches in the last month still only one pound but its a loss can't wait to say good riddance to my flabby arms

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8/16/11 2:18 P

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getting hubby to go to Dr.

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