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10/17/12 6:49 P

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a smoothie

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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10/16/12 8:28 P

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Homemade breakfast burrito

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10/15/12 9:48 P

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a smoothie

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
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16.5
33
49.5
66
CD12301615 SparkPoints: (0)
Fitness Minutes: (7,536)
Posts: 1,149
10/14/12 6:55 P

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Pineapple

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10/13/12 10:46 P

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carrot muffin

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10/13/12 1:53 P

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a smoothie

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
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16.5
33
49.5
66
CD12301615 SparkPoints: (0)
Fitness Minutes: (7,536)
Posts: 1,149
10/12/12 4:31 P

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English muffin with cinnamon cream cheese.

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10/11/12 2:35 P

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Reduced fat biscuit and honey

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10/9/12 3:31 P

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a smoothie

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
0
16.5
33
49.5
66
CD12301615 SparkPoints: (0)
Fitness Minutes: (7,536)
Posts: 1,149
10/9/12 1:36 P

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blueberries and strawberries

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10/8/12 5:25 P

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a smoothie

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
0
16.5
33
49.5
66
CD12301615 SparkPoints: (0)
Fitness Minutes: (7,536)
Posts: 1,149
10/4/12 9:08 A

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Cereal bar.....

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10/3/12 8:05 P

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vanilla/cinnamon oatmeal.

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10/2/12 2:17 P

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egg, rice sausage

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
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16.5
33
49.5
66
CD12301615 SparkPoints: (0)
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10/2/12 7:58 A

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protein shake

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9/30/12 10:59 P

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1/4 fried potato with a sprinkle of lowfat shredded cheese and 1 fried egg.

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9/27/12 7:08 P

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a smoothie

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
0
16.5
33
49.5
66
CD12301615 SparkPoints: (0)
Fitness Minutes: (7,536)
Posts: 1,149
9/27/12 3:12 P

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mushroom and cheese 1 egg omelet and apple taquito

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9/26/12 9:55 A

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Protein shake

ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
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9/25/12 2:12 P

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a smoothie

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
0
16.5
33
49.5
66
CD12301615 SparkPoints: (0)
Fitness Minutes: (7,536)
Posts: 1,149
9/25/12 12:09 P

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Cliff bar and protein shake

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9/24/12 2:08 P

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protein shake

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9/24/12 10:28 A

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emergen C & ensure

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
0
16.5
33
49.5
66
CD12301615 SparkPoints: (0)
Fitness Minutes: (7,536)
Posts: 1,149
9/23/12 12:04 P

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protein shake

ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
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9/23/12 8:34 A

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smoothie

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
0
16.5
33
49.5
66
CD12301615 SparkPoints: (0)
Fitness Minutes: (7,536)
Posts: 1,149
9/22/12 12:34 P

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Strawberry protein smoothie.

ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
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9/21/12 12:16 P

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yogurt

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
0
16.5
33
49.5
66
CD12301615 SparkPoints: (0)
Fitness Minutes: (7,536)
Posts: 1,149
9/21/12 8:41 A

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protein shake

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9/20/12 12:25 P

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protein shake and tropical fruit

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9/19/12 6:41 P

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a smoothie

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
0
16.5
33
49.5
66
CD12301615 SparkPoints: (0)
Fitness Minutes: (7,536)
Posts: 1,149
9/19/12 3:44 P

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cliff bar and vanilla protein hot chocolate made with skim milk.

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9/18/12 11:36 A

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lemon cobbler

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
0
16.5
33
49.5
66
CD12301615 SparkPoints: (0)
Fitness Minutes: (7,536)
Posts: 1,149
9/18/12 7:51 A

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A protein smoothie shake.

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9/17/12 10:19 A

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yogurt

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
0
16.5
33
49.5
66
CD12301615 SparkPoints: (0)
Fitness Minutes: (7,536)
Posts: 1,149
9/17/12 7:47 A

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banana and protein shake

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9/16/12 8:52 P

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a smoothie

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
0
16.5
33
49.5
66
CD12301615 SparkPoints: (0)
Fitness Minutes: (7,536)
Posts: 1,149
9/16/12 12:55 P

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Protein shake

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9/15/12 5:26 P

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Protein shake

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9/15/12 4:13 A

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crunchy nut cereal

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
0
16.5
33
49.5
66
ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
Fitness Minutes: (26,744)
Posts: 2,570
9/14/12 9:08 A

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a smoothie

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
0
16.5
33
49.5
66
ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
Fitness Minutes: (26,744)
Posts: 2,570
9/14/12 12:00 A

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smoothie

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
0
16.5
33
49.5
66
CD12301615 SparkPoints: (0)
Fitness Minutes: (7,536)
Posts: 1,149
9/13/12 11:49 A

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banana and protein shake

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9/12/12 8:00 P

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cereal bar and yogurt

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9/12/12 1:21 P

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smoothie

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
0
16.5
33
49.5
66
ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
Fitness Minutes: (26,744)
Posts: 2,570
9/11/12 4:34 P

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CRUNCHY NUT CEREAL

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
0
16.5
33
49.5
66
CD12301615 SparkPoints: (0)
Fitness Minutes: (7,536)
Posts: 1,149
9/11/12 11:15 A

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Nonfat plain yogurt with peaches.

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9/10/12 4:43 P

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I had a smoothie this morning, and some nuts a little while later.

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9/10/12 12:24 P

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Sugar Free Carnation Instant Breakfast

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9/10/12 11:31 A

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smoothie

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
0
16.5
33
49.5
66
CD12301615 SparkPoints: (0)
Fitness Minutes: (7,536)
Posts: 1,149
9/9/12 8:39 P

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cliff bar and skim milk


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