Did you exercise today?

Walking outside today in the glorious weather!!

90 min /gym

Heading for a 60 minute cardio class right now!!

Yes, I did a Zumba work out.

Yes, went walking and then moved living room furniture, vacuumed and scrubbed bathrooms

Yes!! Elliptical plus....

I dropped my DH off at his volunteer job and headed right to the Y where I got my cardio on a stationary bike.

Now I'm ready to get another kind of workout doing my housework--no emoticon for that!

Hi! On my way to the treadmill for a run and a quick 10 minutes tone workout. Keeping positive today. Going to try to be a regular on this team. I'm not on my computer very much. There always seems to be something else to distract me but sparks seems to really help push me forward. Hope everyone has a great day! And a great workout no matter how big or small it is:)

Sorry, I have been MIA We have been dealing with the blizzard here in IL. I got to the Gym today though did my 3 miles.

Pam

Stretched and 1.47mi walk!

Can you call general cleaning my house working out? I have been walking back & forth for hours cleaning here & there bending, picking up heavy stuff, rearranging, washing & folding laundry & putting it away. Actually I think I just answered my own question. hahaha :-)

Have a great day everyone!!

Hugs,
Vanessa

I did indoor walking and jumped rope.

I tried hot yoga tonight. thought I would die....what a workout

Yes, strengthening exercises, 30 minutes physical therapy followed by a 1.25 mi walk. I know it's not a lot but I am new and working up to it slowly!

Feb 1st: 10,000 steps, 180 cardio, 100 strength

60 minutes on the treadmill: most walking, but some jogging.

Also, did some strength training.

Walk Away the Pounds & some yard work for today's movement

Jan25: 10,000 steps, 240 cardio 130 strength
Jan26: 10,000 steps, 180 cardio 100 strength
Jan27: 10,000 steps, 270 cardio 100 strength
Jan28: 10,000 steps, 180 cardio 100 strength
Jan29: 10,000 steps, 120 cardio 100 strength
Jan30: 10,000 steps, 120 cardio 040 strength
Jan31: 10,000 steps, 210 cardio 100 strength

yes, I did 15 minutes on the treadmill

Yes. I did The Sparkpeople's New you work out and Belly dance fat burning.

Cardio class today (I could use the ball, but not the bands...hand is taking a long time to full heal.

shovelled snow. treadmill coming up

12;15p not yet ,plan to do 30 cardio today at home

sure did! 35 minutes on the treadmill and a brief 10 minute jog outside...i'm building up to my goals :)

Sure did! 20 minutes of cardio on the treadclimber! I'm making it a habit as soon as I get home from work and can get my clothes changed.

Upper body done for the day - now just working to get my steps in.

Raised a few weights.. YAY

yes - workout from 28 day challenge and 15 mins of cardio. best of all I booked a get together with my friend for a worekout on saturday - our second this week.

Today is a "rest my knees" day. I ran too much in the last week and was apparently not ready for it yet! I'll exercise tomorrow though!

sure did - weights and cardio

lots of walking

How cool is that to have a date day including exercise! You rock CLEUTHAUS!!!

I have done 40 minutes with the Jane Fonda's Primetime Walkout Levels 1 & 2. Step Ups still to come.

Edited by: HEALTHYGRAMMY49 at: 1/25/2011 (15:45)

not yet...I'm having date day with my honey at a cycling class

125 Step Ups (each leg)

Jan23: 10,000 steps, 090 cardio 050 strength
Jan24: 10,000 steps, 280 cardio 100 strength

Jan 3: 10,000 steps, 210 cardio 100 strength
Jan 4: 10,000 steps, 210 cardio 100 strength
Jan 5: 10,000 steps, 180 cardio 100 strength
Jan 6: 10,000 steps, 240 cardio 100 strength
Jan 7: 10,000 steps, 210 cardio 100 strength
Jan 8: 10,000 steps, 110 cardio 050 strength
Jan 9: 10,000 steps, 120 cardio 050 strength
Jan10: 10,000 steps, 180 cardio 090 strength
Jan11: 10,000 steps, 060 cardio 030 strength
Jan12: 10,000 steps, 060 cardio 030 strength
Jan13: 10,000 steps, 120 cardio 090 strength
Jan14: 10,000 steps, 180 cardio 130 strength
Jan15: 10,000 steps, 100 cardio 100 strength
Jan16: 10,000 steps, 120 cardio 100 strength
Jan17: 10,000 steps, 270 cardio 100 strength
Jan18: 10,000 steps, 230 cardio 120 strength
Jan19: 10,000 steps, 240 cardio 100 strength
Jan20: 10,000 steps, 260 cardio 100 strength
Jan21: 10,000 steps, 180 cardio 100 strength
Jan22: 10,000 steps, 100 cardio 100 strength

Yes! I got in fewer minutes this week due to the burn on my foot, complete with blisters (large tea mug split in half, and most of the boiling water got dumped on my right foot--OW!). But I'm healing and have comfortable roomy SAS shoes, so kept my first walking date with a new Spark Buddy I met through the Seattle team. We walked 50 minutes, chatting up a storm as we got to know each other a bit better.

Blessed Be, Amanda

This has been an awessome ride. I'm sticking to my plan, and I've decided to join a challenge again. Not sure if it will be this one. But this challenge has kept me motivated. :)

Day 15 (1/16): My day of rest
Day 16 (1/17): SparkPeople 10-Minute Bootcamp Cardio Workout Video, Day 2 video, 40 min of TurboJam
Day 17 (1/18): Day 3 video, Shoveling snow 60m
Day 18 (1/19): Walk 19m/mi - 60
Day 19 (1/20): Day 4 & 5 video, 25m Turbo Jam
Day 20 (1/21): Day 6 Video, 40m TurboJam
Day 21 (1/22): 20 m TurboJam

45 minutes walking (and being careful the whole time)

Got in a short walk and spent 1/2 hour shoveling snow. Will be spending more time with the shovel tomorrow, since we are expecting a bit of snow through the night.

I really didn't want to today...Snowy weather and those are the days I want to just be lazy...but I got up and did 30 min on the wii fit plus and I am very glad I did

Elliptical
Increased level from 4 to level 5
average speed 4.2
2.55 miles
333 calories burned

Treadmill
3.8 speed
1.89 miles
286 calories burned

Combined average: 14 minute mile (yesterday, I was at 13 minute mile so, I got some work to do).

I'm heading for the Riparian Preserve for a walk (my hand is still healing so my gym classes are out...most of them use weights, bands, and/or balls..so it's the exercise bikes and then walking for at least another week).
I'm being careful walking...no inattentiveness.

Yes! I did some of my strength exercises before I even got out of bed.

I did.

30 minutes on the treadmill
&
30 minutes on the Elliptical

SP Fitness pg calculated the combined results as 13 minute mile.

It's all good.

“What I am looking for is not "out there", it is in me” ~ Helen Keller

Yup.. a whole bunch :) Good to see y'all here. :)

This week has been a bit rough, I've crashed, but got up and kept going. Today I did 2 videos, Day 4 and Day 5. Now am back on track. :) I hope you are all doing well. Keep up the great work.

Day 9 (1/9): Walk 26 min/mile - 20m, PingPong 45m
Day 10 (1/10): SparkPeople 10-Minute Bootcamp Cardio Workout Video, SparkPeople Bootcamp Video (Day 2)
(1/11) Rested - My body demanded a break
Day 11 (1/12): Walk 15 min/mile - 15m, 20 min Turbo Jam, Day 4 & Day 5 video and about 10 minutes of dumbell work. (I think I made up for my day of break :)
Day 12 (1/13):
Day 13 (1/14):
Day 14 (1/15):
Day 15 (1/16):

Yes, I worked out to my WII Fit and walked in circles thru the house. Snowed another 3 inches ... Temps are a little chilly to walk around outside ... and the streets are quite treacherous. Feels good on my 2nd day.

Still on track . . . 50 reps on the Ab Lounger and 45 minutes of snow shoveling.

Yep! 50 reps on the Ab Lounger and a 3+ mile walk. Yeah!!!!!

I ran/walked 1.5 miles. I am sore from starting yesterday, but i did it!! After I get back in to the routine of school, i will be adding in weights next week!! Keep up the good work everybody!!

I did exercise today and I kicked ass too!